The lead men with a big pack chasing head out on to the bike at the 2014 Ironman World Championship in Kailua-Kona, Hawaii
The lead men with a big pack chasing head out on to the bike at the 2014 Ironman World Championship in Kailua-Kona, Hawaii
While consuming carbohydrates during endurance exercise improves performance, higher doses do not consistently lead to better results.
UniSA research reveals that just 8 minutes of static stretching per week, without pain or discomfort, can maximise flexibility gains.
Top off-road triathletes converge on Dunsborough for XTERRA Australia, tackling a challenging course in pursuit of glory and World Championship spots.
Discover how embracing discomfort and mastering relaxation can revolutionise your triathlon performance and overall well-being.