A few shots from race day. Mainly of the pros but there are a few good looking age groupers in there. [flagallery gid=6]
A few shots from race day. Mainly of the pros but there are a few good looking age groupers in there.
[flagallery gid=6]
While consuming carbohydrates during endurance exercise improves performance, higher doses do not consistently lead to better results.
UniSA research reveals that just 8 minutes of static stretching per week, without pain or discomfort, can maximise flexibility gains.
Top off-road triathletes converge on Dunsborough for XTERRA Australia, tackling a challenging course in pursuit of glory and World Championship spots.
Discover how embracing discomfort and mastering relaxation can revolutionise your triathlon performance and overall well-being.