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Use Your Heart Rate Monitor – By Mark Allen

In our sport there are three key areas of fitness that you will be developing. These are speed, strength and endurance. Endurance is THE most important piece of a triathlete’s fitness. Why is it tough to develop?

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Working your heart by Mark Allen

During my 15 years of racing in the sport of triathlons I searched for those few golden tools that would allow me to maximize my training time and come up with the race results I envisioned. At the top of that list was heart rate training. It was and still is the single most potent tool an endurance athlete can use to set the intensity levels of workouts in a way that will allow for long-term athletic performance. Yes, there are other options like lactate testing, power output and pace, but all of these have certain shortcomings that make them less universally applicable than heart rate.

In our sport there are three key areas of fitness that you will be developing. These are speed, strength and endurance. Strength is fairly straightforward to do. Two days per week in the gym focusing on an overall body-strengthening program is what will do the trick. More time for a triathlete usually ends up giving diminished returns on any additional strength workout. These two key days are the ones that will give you the strength in your races to push a high power output on the bike, to accelerate when needed on the run and to sustain a high speed in the water.

Next are the focused workouts that will give you raw speed. This is perhaps the most well known part to anyone’s training. These are your interval or speed sessions where you focus on a approaching a maximal output or your top speed at some point in each of these key sessions. But again, developing speed in and of itself is a fairly simple process. It just requires putting the pain sensors in neutral and going for it for short periods of time. A total of 15-20 minutes each week in each sport of high intensity work is all it takes.

Now for the tougher part…the endurance. This is where heart rate training becomes king. Endurance is THE most important piece of a triathlete’s fitness. Why is it tough to develop? Simply put, it is challenging because it usually means an athlete will have to slow things down from their normal group training pace to effectively develop their aerobic engine and being guided by what is going on with your heart rate rather than your will to the champion of the daily training sessions with your training partners! It means swimming, cycling and running with the ego checked at the door. But for those patient enough to do just that, once the aerobic engine is built the speedwork will have a profound positive effect their fitness and allow for a longer-lasting improvement in performance than for those who blast away from the first day of training each year.

What is the solution to maximizing your endurance engine? It’s called a heart rate monitor.

Whether your goal is to win a race or just live a long healthy life, using a heart rate monitor is the single most valuable tool you can have in your training equipment arsenal. And using one in the way I am going to describe will not only help you shed those last few pounds, but will enable you to do it without either killing yourself in training or starving yourself at the dinner table.

I came from a swimming background, which in the 70’s and 80’s when I competed was a sport that lived by the “No Pain, No Gain” motto. My coach would give us workouts that were designed to push us to our limit every single day. I would go home dead, sleep as much as I could, then come back the next day for another round of punishing interval sets.

It was all I knew. So, when I entered the sport of triathlon in the early 1980’s, my mentality was to go as hard as I could at some point in every single workout I did. And to gauge how fast that might have to be, I looked at how fast the best triathletes were running at the end of the short distance races. Guys like Dave Scott, Scott Tinley and Scott Molina were able to hold close to 5 minute miles for their 10ks after swimming and biking!

So that’s what I did. Every run, even the slow ones, for at least one mile, I would try to get close to 5 minute pace. And it worked…sort of. I had some good races the first year or two, but I also suffered from minor injuries and was always feeling one run away from being too burned out to want to continue with my training.

Then came the heart rate monitor. A man named Phil Maffetone, who had done a lot of research with the monitors, contacted me. He had me try one out according to a very specific protocol. Phil said that I was doing too much anaerobic training, too much speed work, too many high end/high heart rate sessions. I was forcing my body into a chemistry that only burns carbohydrates for fuel by elevating my heart rate so high each time I went out and ran.

So he told me to go to the track, strap on the heart rate monitor, and keep my heart rate below 155 beats per minute. Maffetone told me that below this number that my body would be able to take in enough oxygen to burn fat as the main source of fuel for my muscle to move. I was going to develop my aerobic/fat burning system. What I discovered was a shock.

To keep my heart rate below 155 beats/minute, I had to slow my pace down to an 8:15 mile. That’s three minutes/mile SLOWER than I had been trying to hit in every single workout I did! My body just couldn’t utilize fat for fuel.

So, for the next four months, I did exclusively aerobic training keeping my heart rate at or below my maximum aerobic heart rate, using the monitor every single workout. And at the end of that period, my pace at the same heart rate of 155 beats/minute had improved by over a minute. And after nearly a year of doing mostly aerobic training, which by the way was much more comfortable and less taxing than the anaerobic style that I was used to, my pace at 155 beats/minute had improved to a blistering 5:20 mile.

That means that I was now able to burn fat for fuel efficiently enough to hold a pace that a year before was redlining my effort at a maximum heart rate of about 190. I had become an aerobic machine! On top of the speed benefit at lower heart rates, I was no longer feeling like I was ready for an injury the next run I went on, and I was feeling fresh after my workouts instead of being totally wasted from them.

So let’s figure out what heart rate will give you this kind of benefit and improvement. There is a formula that will determine your Maximum Aerobic Heart Rate, which is the maximum heart rate you can go and still burn fat as the main source of energy in your muscles. It is the heart rate that will enable you to recover day to day from your training. It’s the maximum heart rate that will help you burn those last few pounds of fat. It is the heart that will build the size of your internal engine so that you have more power to give when you do want to maximize your heart rate in a race situation.

Here is the formula:
1. Take 180

2. Subtract your age

3. Take this number and correct it by the following:

-If you do not workout, subtract another 5 beats.

-If you workout only 1-2 days a week, only subtract 2 or 3 beats.

-If you workout 3-4 times a week keep the number where it is.

-If you workout 5-6 times a week keep the number where it is.

-If you workout 7 or more times a week and have done so for over a year, add 5 beats to the number.

-If you are over about 55 years old or younger than about 25 years old, add another 5 beats to whatever number you now have.

-If you are about 60 years old or older OR if you are about 20 years old or younger, add an additional 5 beats to the corrected number you now have.

You now have your maximum aerobic heart rate, which again is the maximum heart rate that you can workout at and still burn mostly fat for fuel. Now go out and do ALL of your cardiovascular training at or below this heart rate and see how your pace improves. After just a few weeks you should start to see a dramatic improvement in the speed you can go at these lower heart rates.

Over time, however, you will get the maximum benefit possible from doing just aerobic training. At that point, after several months of seeing your pace get faster at your maximum aerobic heart rate, you will begin to slow down. This is the sign that if you want to continue to improve on your speed, it is time to go back to the high end interval anaerobic training one or two days/week. So, you will have to go back to the “NO Pain, NO Gain” credo once again. But this time your body will be able to handle it. Keep at the intervals and you will see your pace improve once again for a period. But just like the aerobic training, there is a limit to the benefit you will receive from anaerobic/carbohydrate training. At that point, you will see your speed start to slow down again. And that is the signal that it is time to switch back to a strict diet of aerobic/fat burning training.

At the point of the year you are in right now, probably most of you are ready for this phase of speed work. Keep your interval sessions to around 15-30 minutes of hard high heart rate effort total. This means that if you are going to the track to do intervals do about 5k worth of speed during the entire workout. Less than that and the physiological effect is not as great. More than that and you just can’t maintain a high enough effort during the workout to maximize our benefit. You want to push your intervals, making each one a higher level of intensity and effort than the previous one. If you reach a point where you cannot maintain your form any longer, back off the effort or even call it a day. That is all your body has to give.

This is what I did to keep improving for nearly 15 years as a triathlete and it is the basis for the coaching methodology at my coaching web site markallenonline.com where since 2001 Luis Vargas and I have coached hundred of triathletes to great results. It is certainly a challenging methodology for many but the rewards are huge. I invite you to become one of our athletes. Luis and I will personally answer any questions you may have about this methodology and how to overcome many of its challenges. See you at the races.

 

 

For more information click here.

Karl is a keen age group triathlete who races more than he trains. Good life balance! Karl works in the media industry in Australia and is passionate about the sport of triathlon.

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2017 ITU World Cup season kicks off with Murray and Hall victories

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The first ITU event in Cape Town was a thrilling start to the year. Trizone looks back at this exciting race, the all-South African men’s podium and incredibly battle between English friends Learmonth and Lucy Hall.

ITU South Africa Men’s Race Review

Local South African Richard Murray had told everyone how desperately he wanted to win the ITU race on home soil since his last win four years ago, but he wasn’t the only one with his eyes on the top spot. Local South African athletes Henri Schoeman and Wian Sullwald were other key power players, and the start line was tense.

This tension built and maintained intensity throughout the swim, with a strong lead pack forming and storming through the water. The bike leg was no different, and the furious lead pack powered on with a thick group vying for the win. Schoeman was riding his new Hypervox Swift Bike, a huge talking point on social media before the event thanks to its slick styling.

Penalty threatens Murray’s dream

As the pack stormed into T2, Murray dropped his helmet outside the box, earning himself a time penalty. Scrambling, he narrowly took the lead with Schoeman racing hard just behind him. With his wish to win on home soil, Murray worked hard throughout the run, and maintained his lead until the finish. Murray was followed by an all-South African podium of Henri Schoeman in second and Wian Sullwald in third.

  1. Richard Murray (RSA) – 51:33
  2. Henri Schoeman (RSA) – 51:41
  3. Wian Sullwald (RSA) – 51:56

“Third time’s a charm they say! Finally got it today. When I heard about that penalty though… I thought it was a 15 second penalty and I knew the gap to Henri was not that big, so I was pressed. That was the hardest I pushed myself in the first race of the season ever! So happy though to finally get the win in Cape Town,” said a very happy, very relieved Murray.

“I’m happy with my race. The form is good. I made that one mistake going out on the run when I pushed too hard to follow Richard. I went in the red a bit too early so I could not push harder at the end when Richard served his penalty. I thought I might have a chance, but my legs were feeling like lead at that stage,” said Schoeman.

Wian was thrilled with his result, posting on Facebook: “Great to finally get the season started here in Cape Town with the Discovery Triathlon ITU world Cup and a clean sweep in the mens field with me finishing 3rd. Happy to see that my come back trail in well on path. Very big thank you to all the wonderful people that came out to support us and make the pain a bit easier. Congrats to champs Richard Murray and Henri Schoeman who made history with the first ever clean sweep at a World Cup!

All three athletes mentioned the impact of an all South African podium. “It is a fantastic day for us. I am happy we could have done it for our country and sport,” said Schoeman.

Murray added: “It could not have been a better day out in Cape Town. I very happy for Wian seeing that he is coming back after being injured. I hope this will help grow the sport even more.”

 

ITU South Africa Women’s Race Review

Rivals and friends, Great Britain’s Lucy Hall and Jessica Learmonth battled throughout the entire race last weekend in Cape Town.

Starting the swim stroke for stroke, the pair continued their battle into the bike leg. Rachel Klamer of Holland dug her heels in and worked hard on the bike to gain on the leaders, and at T2 she was moving up. As the run commenced though, Klamer lost some steam, and Ai Ueda of Japan soared past her.

Exciting sprint finish at the blue carpet

The leaders were neck and neck though, and the two friends had discussed a sprint finish as they ran step for step during the run. “We decided during the run that we would start sprinting once we reach the blue carpet and just to go for it and what happens, happen,” said Learmonth.

“The plan was to use Cape Town as part of our training and have a bit of fun! We wanted to test some training tactics as well and it did work, but triathlon is very unpredictable and there are so many variables…so when it all works out it is just wonderful!” said Hall.

On her first World Cup win she added: “It is amazing. I’m turning 25 next week and I always said that if I can get a World Cup podium before I am 25 then I will be happy.”

Ueda could not hide her satisfaction with her podium place. “My favorite discipline is running and the weather was perfect today. I’m just so happy that I got on the podium again.”

  1. Lucy Hall (GBR) – 59:34
  2. Jessica Learmonth (GBR) – 59:35
  3. Ai Ueda (JPN) – 1:00:04

 

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Flora Duffy and Kristian Blummenfelt earn debut titles at World Cup

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In the final World Cup race ahead of the Rio Olympic Games, the men’s and women’s elite races produced thrilling races that set the scene for unpredictable and phenomenal race in Brazil. Hosting the event for the very first time, Flora Duffy (BER) and Kristian Blummenfelt (NOR) earned the debut titles of the 2016 Montreal ITU Triathlon World Cup.

Women’s Review

Becoming the first elite to ever win the event title, Bermuda’s Flora Duffy scored gold at the 2016 Montreal ITU Triathlon World Cup.

In the last major ITU competition before the Rio de Janeiro Olympic Games begin for triathlon, Duffy secured the first-place medal right before having to head south to race on August 20. By executing her famous cycle and then continuing the power onto the run, Duffy grabbed her first World Cup win of the season and first since 2012.

Duffy said of her win, It kind of came as a bit of a surprise, I came in here pretty tired just came from a big block of training for Rio, but just new I wanted to get one last hit out, so I knew it could go either way. It definitely hurt out there, but I am glad with how it went. But yeah it just did not feel too pretty.

Taking the silver medal was Australia’s Ashleigh Gentle, who also snagged a piece of hardware just in time before she sets to compete on the world’s stage in the Olympics. While the bronze was awarded to Taylor Knibb (USA), who stepped onto her first World Cup podium.

I didn’t know how it was going to go. I have not raced since Yokohama, but I knew that coming here was good timing for Rio. So I am pretty relieved that I put up a good result, said Gentle of her podium performance.

 

2016 Montreal ITU Triathlon World Cup 
750m swim, 20km bike, 5km run

1. Flora Duffy BER BM 01:03:00
2. Ashleigh Gentle AUS AU 01:03:24
3. Taylor Knibb USA US 01:03:44
4. Emma Jackson AUS AU 01:04:16
5. Lindsey Jerdonek USA US 01:04:24
6. Jolanda Annen SUI CH 01:04:33
7. Kirsten Kasper USA US 01:04:43
8. Yuka Sato JPN JP 01:05:04
9. Taylor Spivey USA US 01:05:27
10. Paula Findlay CAN CA 01:05:39

 

Men’s Review

Cruising through the course and never losing his leader position in the last two disciplines, Norway’s Kristian Blummenfelt secured the first-ever men’s elite title at the 2016 Montreal ITU Triathlon World Cup.

While the event was the last major ITU competition before a majority of the elites head to Rio de Janeiro for the Olympic Games, the opportune win came right before Blummenfelt competes on August 18.

After exiting the waters slightly behind and then quickly recovering and transitioning into the front pack, Blummenfelt held onto the advantage until he blasted away on the run to grab his second World Cup title of the season.

It is definitely nice. We have been doing a bit of training in the last couple of weeks and my body is responding well. One day after altitude it can be good and the next it can be crappy, especially after so close to coming down, the condition could be good or bad, so I am pleased to see that it was a good one today.

The remaining two spots were earned by two World Cup podium first-timers. Canada’s own Matt Sharpe claimed the silver medal, while the bronze went to USA’s Eric Lagerstrom.

I am pretty shattered right now, in all aspects, physically, emotionally, spiritually. But it was beautiful out there, amazing crowds, I am just stunned right now,” Sharpe said of getting onto his first World Cup podium. I haven’t raced much in Canada in the last few years, I have had a bit of a struggle over the last couple of years, so for me it is just nice to have a good performance for all of my supporters. All of my family and my friends, they sacrifice a lot for me, so to do this, it is all for them.

 

2016 Montreal ITU Triathlon World Cup
750m swim, 20km bike, 5km run

1. Kristian Blummenfelt NOR NO 00:57:29
2. Matthew Sharpe CAN CA 00:58:43
3. Eric Lagerstrom USA US 00:58:47
4. Maximilian Schwetz GER DE 00:58:54
5. Jumpei Furuya JPN JP 00:58:57
6. Franz Loeschke GER DE 00:59:09
7. William Huffman USA US 00:59:12
8. Kevin Mcdowell USA US 00:59:16
9. Diogo Sclebin BRA BR 00:59:20
10. Simon De Cuyper BEL BE 00:59:24

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Cool and calm Ryan Bailie takes Aussies to stunning ITU relay silver

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A never-say-die finish by Bunbury’s Rio-bound Ryan Bailie has secured a stirring silver medal for Australia with one of the greatest comebacks in the history of the ITU World Mixed Teams Relay Championship behind the US in Hamburg.

While the Americans led by Gwen Jorgensen were deserved gold medallists, the Australians never gave up and were the the talk of the town as 100,000 people lined the streets to cheer them home.

Bailie – widely regarded as the best anchorman in the game – produced the race of his life to keep Germany’s local hero Gregor Buchholz at bay in a neck-and-neck sprint to the finish for the minor medals.

The Australians were almost certainly out of contention over the (4x 300m swim; 6.6km bike; 1.6km run) course, after former Under 23 world champion Charlotte McShane led off and struggled to get herself out of the swim-bike transition.

jackson-mixed-relay-handover

‘I thought I had really let the team down today; I struggled in that first transition and lost the group.’

“You know it is different in a team event; you’ve got your team mates and they are going after you and you don’t want to let others get a head start,” said McShane. “But I’m glad we have such a really strong team and they were able to pull back.”

The Aussies languished in 13th place at one stage before McShane, fighting hard on the bike and run handed over to yesterday’s in-form individual silver medallist Jake Birtwhistle.

The long-striding Tasmanian produced easily the fastest 1.6km run leg of the day to put Australia into seventh position, and in with a shot with London Olympian Emma Jackson maintaining the rage to give Bailie a medal chance in the top six.

“Over the short distances it’s red hot the whole way; there’s not much you can do, you’ve just got to try and hold on,” said Birtwhistle.

Meanwhile, Bailie kept his cool on the bike and produced an amazing final run leg to nail the finish and give the Australians their second silver medal in two years behind the US in the event which saw them take bronze in the 2014 Commonwealth Games. The event is on the cards to make its Olympic debut in Tokyo in 2020.

‘It’s not over ’til it’s over.’

“We’re just so proud to wear the green and gold,” said Jackson, adding: “Australians love the relay, we love the opportunity to compete as a team and to come away with the silver two years in a row is amazing.”

Triathlon Australia’s Performance Director Bernard Savage admitted he believed Australia had the team to win. “I have to say I am disappointed we didn’t win because I knew we had the team that could win, but in saying that I am so proud of the way each and every one of them fought and their never, ever give in attitude,” he said, while also praising Bailie and Birtwhistle’s coach Jamie Turner.

“He has been working with NSWIS sprint coach Paul Hallam on the Blue Carpet Project to get his athletes ready to fight and sprint when the going gets tough over that final 100 metres on the blue carpet,” said Savage.

“And that’s what it came down to today with Ryan and the way he timed his finish to perfection. He is as cool and calm as they come and today was a steely performance from Bailie if ever there was one.”

mixed-relay-team

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2016 Tiszaujvaros ITU Triathlon World Cup features semi-finals in 20th edition

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The ITU World Cup season continues this weekend, with the sixth stop of the ten-part World Cup calendar rocking up in the iconic Hungarian town of Tiszaujvaros. The northern Hungarian city is one of the longest running World Cup locations in ITU history. Part of a week-long party, the race is a favourite for many top athletes.

For this year’s 20th anniversary of the Tiszaujvaros World Cup, the event will maintain its semi-finals and finals format, with three semi-finals for the men and two for the female triathletes taking place on Saturday. The finals, meanwhile, will be held on Sunday.

Women’s Elite Preview
For the first semi-final, 22 athletes will make up the pontoon for the three-lap 750m swim course, before taking their bikes for a two-lap 20km flat bike run. The 5km run is also going to be fast and flat, with a course designed for the whole town to get behind the athletes.

Ukraine’s Yuliya Yelistratova will be one of the ones to beat in this semi-final, having recently won second place at the European Championships in Lisbon and a podium position in Huatulco. She will definitely have a very strong opponent in local athlete Margit Vanek, third on the European Champs ranking and winner of the ETU European Cup in Melilla.

USA’s Lindsey Jerdonek or Australia’s Emma Jeffcoat will be among the other ones to watch.

In the second semifinal, Renee Tomlin (US) already knows what it’s like to race in Tiszaujvaros and will be a great competitor, having finished fifth at WTS Abu Dhabi and in the Mooloolaba World Cup.

Other athletes to keep an eye out for will be Japan’s Yuko Takahashi, Russia’s Elena Danilova, France’s Michelle Flipo and Spain’s Anna Godoy Contreras, all of whom have shown some strong performances this season.

The top 14 athletes in each semi-final will qualify for the final – to be held on Sunday – with another two places awarded to the next two best times.

Men’s Elite Preview
Silver medalist in the European Championship in Lisbon a month ago, Russian Dmitry Polyanskiy is one of the favourites in heat one, along with Australian Luke Willian and Hungarian athletes Istvan Kiraly and Akos Vanek, who will certainly be able to count on the crowd’s support.

The Russian team deployed in Tiszy is quite strong, with Igor Polyanski and Vladimir Turbayevskiy among the ones to follow in the second semi-final. But they will face some strong competitors as well, with Spain’s Francesc Godoy, Australia’s Drew Box or France’s Raphael Montoya fighting for a spot in the finals.

In the third semi-final, the local athletes will be very strong competitors, with Gabor FaldumTamas Toth and Laszlo Tarnai trying to secure their spot in the final, in addition to strong opponents such as Ukraine’s Ivan Ivanov and Italy’s Delian Stateff.

The top nine athletes in each semi-final will qualify for the final, which is slated for Sunday, with another three places awarded to the next three best times.

Click here for the full preview

ABOUT THE RACE:
Now in its 20th year, Tiszaujvaros is just two hours from Budapest, and due to its status as the second longest running ITU event is known as the triathlon capital of Hungary. The World Cup has one of the best atmospheres of any on the ITU calendar and is a summer tradition in Tiszaujvaros, as the event has a festival like vibe. ITU legends like Emma Carney, Hamish Carter, Loretta Harrop and Javier Gomez have all topped the podium at this event.

SCHEDULE:
Elite Women
Semi-finals – Saturday 9 July – from 15:32 (UTC/GMT +2) Click here for time in your area
Final – Sunday 10 July – 15:45 Click here for time in your area

Elite Men 
Semi-finals – Saturday 9 July from 16:21 (UTC/GMT +2) Click here for time in your area
Final – Sunday 10 July – 17:10 Click here for time in your area

WEBSITES:
http://www.tvkmalitriatlon.hu/en/

START LISTS:
Click here for the women’s start list
Click here for the men’s start list

PRIZE MONEY:
$60,000 USD (equal for men & women)

LIVE COVERAGE:
Live timing and text coverage from Tiszaujvaros will be available on race day at triathlon.org/live or at @triathlonlive on Twitter.

COURSE PROFILE:
SEMI-FINALS
Swim – 750m – Three laps of a 250m swim circuit with a pontoon start, wetsuits are not expected
Bike – 20km – Two laps of a mostly flat circuit
Run – 5km – Three laps of a most flat and fast run
Click here for a course map

FINALS
Swim – 750m – Three laps of a 250m swim circuit with a pontoon start, wetsuits are not expected
Bike – 20km – Eight laps of a mostly flat course
Run – 5km – Four laps of a mostly flat and fast run course
Click here for a course map 

FORMAT:
This ITU World Cup marks the debut of the new multi-round, multi-day sprint format. The event will be decided over two days, with sprint distance semi-finals held on Saturday and then a sprint distance final on the Sunday. The total number of entries will decide the number of semi-finals – three for the men and three for the women on Saturday, with a maximum of 30 athletes in each semi-final, which will start in waves. Every semi-final will qualify a fixed number of athletes for the final and additionally a number of athletes will qualify based on the best times. For example, if the total field is between 31 and 60, there will be two semifinals; the top 14 in each will go through to the final and a further two will go through on time, creating a final field of 30. A full breakdown of the numbers and rules can be found on page 55, section 20 of the ITU Competition Rules, here.

Past Tiszaujvaros ITU Triathlon World Cup winners   

WOMEN   MEN 

2015  Felicity Sheedy-Ryan (AUS)  Igor Polyanskiy (RUS)
2014  Rachel Klamer (NED) Akos Vanek (HUN)
2013  Katie Hursey (USA)  Florin Salvisberg (SUI)
2012  Ashleigh Gentle (AUS) Pierre LeCorre (FRA)
2011 Gwen Jorgensen (USA)  Brent McMahon (CAN)
2010 Yuliya Yelistratova(UKR)  Reinaldo Colucci (BRA)
2009 Kate McIlroy (NZL) Dmitry Polyanskiy (RUS)
2008 Andrea Whitcombe (GBR)  Javier Gomez (ESP)
2007 Samantha Warriner (NZL)  Javier Gomez (ESP)
2006 Joelle Franzmann (GER)  Brad Kahlefeldt (AUS)
2005 Annabel Luxford (AUS) Dmitriy Gaag (KAZ)
2004 Anja Dittmer (GER) Shane Reed (NZL)
2003 Anja Dittmer (GER) Volodymyr Polikarpenko (UKR)
2002 Siri Lindley (USA) Craig Walton (AUS)
2001 Siri Lindley (USA)  Martin Krnavek (CZE)
2000 Loretta Harrop (AUS) Martin Krnavek (CZE)
1999 Loretta Harrop (AUS) Hamish Carter (NZL)
1998 Loretta Harrop (AUS) Hamish Carter (NZL)
1997 Emma Carney (AUS) Craig Walton (AUS)

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Want to get dirty in Jindabyne? ITU Cross Triathlon World Championships are coming

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Snowies Prepare to Shine on the World Stage

As the very best of the world’s off-road athletes prepare to #GetDirtyDownUnder at the ITU Cross Triathlon World Championships, the Snowy Mountains are putting final preparations in place to shine on the world stage, with locals preparing to be part of the international explosion of culture, colour and world class sporting action that will engulf the region from 18th to 20th November 2016.

SNOWY MOUNTAINS, NSW

Yes, the World Champs are coming to the Snowies and there’s an opportunity for everyone in the region to be a part of it. It’s a chance to be inspired while watching the world’s best race on home soil. On Friday afternoon, it’s the amateur women’s world champs race, then on Saturday morning the amateur men will take to the field. Saturday afternoon is when the big guns will be out, with the Elite Men and Elite Women tackling the Snowies course – all hoping to bring home the coveted title of champion of the world! Our very own Australian National Champion Ben Allen and Olympians Erin Densham and Courtney Atkinson will be leading the Aussie charge for gold, alongside reigning world champion Spain’s Ruben Ruzafa.

Get wild with Ben - Photo Credit: In2Adventure

Get wild with Ben – Photo Credit: In2Adventure

On Sunday – a world first for the Snowy Mountains – the event will host for the first time ever, a World Champs Mixed Team Relay. This is a fast, furious and exciting event for spectators where national 4-person teams including two men and two women complete a mini triathlon relay. The atmosphere will be electric with a huge helping of national pride on the line as our Aussie champions take on the world. The Junior (under 19s) and Para-triathletes world champs will also be an amazing spectacle on Sunday morning after the Team Relay.

For spectators, this is a once in a lifetime opportunity to take in the vibrant atmosphere of an international event with world class athletes racing at their very best. Master of Ceremonies Adam Thomson, lead singer of Aussie 90s band Chocolate Starfish will have the crowd pumping, along with Triple M Melbourne’s sports reporter Lachie Wills. Lake Crackenback Resort & Spa will also be turning on the fun with entertainment and kids’ activities, as well as a sports expo and regional stalls showcasing the very best of the Snowy Mountains. And, there will also be a chance to soak up some good old Aussie tucker in the Eat Street precinct.

In Jindabyne, the spectacle of the Parade of Nations and the Opening Ceremony on Thursday evening 17th November in Claypits Park will be another great opportunity to be a part of this international cultural festival. It will include all the colour and pageantry of the athletes’ parade, featuring entertainment from the likes of our very own Snowy Horsemen and the launch of the Event Anthem Everybody’s Human Race written and performed by Adam Thomson. Local schools Jindabyne Central and Snowy Mountains Grammar will also be joining the party and play a big role in the Opening Ceremony and the week-long festival.

It’s going to be a true community event with an army of local volunteers. Our ‘TRUE BLUE CREW’ will be lining up to be a part of the action on the course, at the finish line, at the aid stations and throughout the event.

Plus, the best news of all, even amateur athletes, families and the kids can be a part of the world champs’ festival, with a series of short course events hosted on Sunday afternoon. These include a Sprint, Teaser, Junior and Dirt Kids triathlon which is open to all comers to have the chance to race on a world champs course! You don’t have to be fast, overly fit or experienced to come and have a go at these fun and friendly events.

So, whether it’s as a spectator, cheer squad, volunteer or competitor, everyone can be a part of this world class event as we showcase this spectacular region to the world.

To find out more about how you can be involved visit the event website at www.trextriathlon.com.au

 

ABOUT IN2ADVENTURE:

In2Adventure are Asia-Pacific’s premier adventure event specialists. With a full calendar of national events scheduled throughout Australia, including adventure races, cross triathlon, XC Mountain Bike, trail runs and corporate events, In2Adventure fully embraces all things off-road and ‘off the beaten track’ – offering a unique, individual experience for all ages and skill levels. For more information visit In2Adventure here.

UPCOMING EVENTS (2016):

  • ITU Cross Triathlon World Championships: Snowy Mountains, NSW: 18-20 November, 2016
  • Snowies MTB Festival: Snowy Mountains, NSW: 25-27 November, 2016

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Thriathlon AUS picks Challenge Shepparton to be ITU’s Victoria World Long Course Champs Selection Race

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Triathlon Australia has announced its National Calendar of events for the 2016-2017 season, unveiling that CHALLENGE SHEPPARTON will be the feature long course race for the state of Victoria.

The National Calendar covers both the Australian National Championship events and the Australian Age Group World Qualifying events.  The calendar is designed to span all states with the aim of promoting and creating fair and equal opportunities for Triathlon Australia members to participate.

The National Calendar sets out to showpiece some of the best Triathlon and multisport events Australia has to offer. “Not only are the events a unique experience, but our Race Directors delivering them are world-class,” said  Triathlon Australia CEO Miles Stewart.

On Friday 1 July, CHALLENGE SHEPPARTON received the exciting news that its long course event – scheduled for 13 November 2016 – was to be the only World Championship Qualification Event taking place in Victoria.

“After three years establishing CHALLENGE SHEPPARTON, this now places our much loved race on the National and International triathlon stage,” aded CHALLENGE SHEPPARTON Event Manager Kelvin Maude.

This means that CHALLENGE SHEPPARTON will provide the opportunity for Elite, Under 23 and Age Group triathletes to earn points towards the 2017 ITU (International Triathlon Union) Age Group World Championships to be held in Penticton, Canada. “A chance to win points to secure a place on the Australian Green and Gold Team is a dream of many athletes,” noted Mr Maude.

 

 

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