Ironman & Triathlon Recipies – Prawn & Vegtable noodles


Stuck for something that will fuel your training and is so simple to cook you will be happy to make it evenn after your long ride, try this latest recipe from Susie.  

Prawn and vegetable noodles
Serves 4

• 1/2  packet Hokkein noodles
• 40 large green prawns
• 1 tablespoon canola oil
• 3 cloves garlic
• 1 medium red capsicum, seeded and sliced
• 200g mushrooms, sliced
• 2 cups broccoli
• 1 cup bean sprouts
• 1 cup sliced carrots
• 2 tablespoons oyster sauce
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar

1. Rinse noodles and shell prawns.
2. Heat wok. Stir fry garlic, capsicum, mushrooms and prawns with oil until prawns change colour.
3. Add noodles, vegetables and remaining ingredients until cooked.



Karl Hayes

Karl is a keen age group triathlete who races more than he trains. Good life balance! Karl works in the media industry in Australia and is passionate about the sport of triathlon.