Prawn & Vegtable noodles

Stuck for something that will fuel your training and is so simple to cook you will be happy to make it even after your long ride.


Prawn and vegetable noodles

Servings 4 people


  • 1/2 packet hokkein noodles
  • 40 green prawns large
  • 1 tbsp canola oil
  • 3 garlic cloves
  • 1 red capsicum seeded and sliced
  • 200 g mushrooms sliced
  • 2 cup broccoli
  • 1 cup bean sprouts
  • 1 cup carrots sliced
  • 2 tbsp oyster sauce
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar


  1. Rinse noodles and shell prawns

  2. Heat wok. Stir fry garlic, capsicum, mushrooms and prawns with oil until prawns change colour.

  3. Add noodles, vegetables and remaining ingredients until cooked.

Susie Burrell

Susie Burrell is one of Australia's leading dietitians with degrees in both nutrition and psychology. Susie has worked in sports nutrition for more than 10 years and has worked with a number of elite level teams including the St George Illawarra Dragons, South African Blue Bulls and is currently the consultant sports dietitian to the Parramatta Eels. Susie consults to leading supplement supplier Body Science and sees private clients at The Stadium Orthopaedic and Sports Medicine Centre in Sydney.