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Triathlon Training with Macca and Pete Jacobs

BPM Sport recently put together a training day with Chris (Macca) McCormack and Peter Jacobs as the two guest coaches for the day. It was more than coaching as we found out with Pete and Macca talking freely about everything during the day. Read on to see what happened and why it was such an amazing day for all of us who attended.

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By Karl Hayes

At the end of January this year I had the great opportunity to spend the day with Chris (Macca) McCormack, Pete Jacobs and a bunch of great people that had all come together as passionate triathletes to ride, swim, run and chat with these two great ironman triathletes.

The Day’s Photo Gallery

The day was put together by the team from BPM-Sport.com. They specialise in organising training days and coaching in general.

Chris_McCormack_Pete_Jacobs_Training_CampThe day began with everyone meeting at Northside Runners in Manly. We were introduced to each other and to our two guest professional triathletes. This was the first time I had met Macca and who wouldn’t be excited about meeting the biggest name in the sport right now. Most in the group were in the same boat. We are aware of Pete Jacobs and his amazing feat at last year’s Hawaii Ironman in the marathon posting the 3rd fastest time in history but as a still relatively young guy he is more of a mystery to those outside the Northern Beaches of Sydney. For those of us around the north shore who see Pete around we all know that he is an easy going guy that is always happy to chat and loves to do swim training sessions and now run technique sessions with his new company born2run.com.au.

The thing that struck everyone straight away was how down to earth and relaxed Macca was and how he and Pete Jacobs bounced off each other. They were a lot of fun right from the start and continued like this throughout the day. We learnt a lot about Macca who we all see in the media and hear about his often seemingly out spoken views on many things and also his banter with his competitors. It was interesting to hear him talking about this and we all came away with a huge amount of respect for this very professional triathlete. It was both very funny often but also made us realise that many in the sport could learn a lot from Macca and the way he approaches the ‘business’ of triathlon. I have heard people often comment that professional athletes are ‘only doing such and such for the money’. It is interesting that no one has ever approached me to say that I only go to work each day for the money. That is their job and income source so you would expect them to do almost everything for the money.

BPM-Sport-Triathlon-Training-Camp Chirs McCormack and Pete JacobsAfter introductions we all stashed our gear out in Northside Runners store and got on our bikes to head up to West Head in Sydney’s north. If you live outside the north side of Sydney you possibly won’t know that right on the edge of the city we have Ku- Ring-gai National Park that allows us to ride around the water in unspoilt beauty with natural bush as the only surrounds.

We stopped in a park at Church Point to regroup and talked about our first session. Macca and Pete talked about the bike strength training they do. Both had slightly different variations of how they tackle hills and strength work. They then took us up the hill to McCarrs Creek and then up to the West Head turn off. This area is where Pete Jacobs does most of his bike training and hill work. We did two repeats then headed back to Northside Runners to prepare for a swim from Manly Beach around to Shelly Beach.

A number of people in the group took some wetsuits that Northside Runners made available for testing and we walked down to the beach. On the way down there myself and another triathlete attending the camp, Angus from Lindfield, walked with Macca and Pete Jacobs and were privy to a conversation with Macca telling Pete what he has to do to win Kona this year. To the two of us it was one of the most fascinating conversations to listen to. Here was the current and two time world ironman champion and the guy who just posted the 3rd fastest marathon run in the history of Kona talking at depth about what it will take to win Kona. Initially we wondered why Macca would be telling another competitor what to do to win. It wasn’t until later that he told us he wasn’t going to be racing there in 2011.

BPM-Sport-Triathlon-Training-Camp Chirs McCormack and Pete JacobsWe all dove in and started to swim around the point towards Shelly Beach. A handful of us promptly got smashed by a freakishly big wave that we didn’t see. The water was crystal clear with sea life everywhere. As we got around the point and out in to the middle we swam in to blue bottles. Peter Walker, Angus, Macca and myself were leading the group and where the first to get stung. Pete and the second group were coming up behind with Pete and his underwater camera. Contrary to Macca’s report back at Northside Runners this triathlete was not crying like a girl out there. Thanks for that… Although it did sting for a bit.

We cut the swim short and swam in half way around then walked around to Shelly. Once there we swam out in to the bay where Pete and Macca talked us through mass starts and drafting in the swim. Macca explained what he does when starting in major races. He showed us how he will hunt out a stronger swimmer and swim up to them and get on his preferred side to wish them the best for the race while positioning himself to swim off their hip for as long as he can hold on. In this case he was demonstrating with Pete as his target. As Pete pointed out this was not role play but more of a re-enactment of what did take place at Kona last year. We then did some exercises swimming off another swimmers hip as opposed to their feet and were able to see the difference. We did a couple of mass starts with around a 150mtr dash.

We decided to walk back to Manly rather than swim through the blue bottles again.

Back at Northside Runners we grabbed our gear and headed around to a nearby park to have lunch and do some run technique. The BPM-Sport team put on a great spread and we were now fuelled to tackle the last couple of sessions of the day. At the park a representative from Shotz nutrition talked us through the benefits of sports nutrition and the different types. In particular we learnt about sodium tablets and the benefit of them to delivering nutrition to your muscles.

BPM-Sport-Triathlon-Training-Camp Chirs McCormack and Pete JacobsThe run technique session was great. Both Macca and Pete talked us through their run techniques, warm up routines and general info about their training. Macca always does four run throughs when he warms up for an event and he explained why. He did say that he had picked up some good tips from Pete previously at their last BPM-Sport.com camp together. We were all taken through their pre race dynamic stretching and other warm up routines. Pete is passionate about running and having a session like this is invaluable. This was my third session with Pete this season and him and his business partner John Marsh have a passion that has helped me greatly this season with my runs times dropping dramatically this season.

BPM-Sport-Triathlon-Training-Camp Chirs McCormack and Pete JacobsOnce we had finished our run session we were then taken through an altitude training session with Peter Murphy from Altitude Technology Systems who had a mobile altitude training room and two bikes set up with respirators. Most of the attendees took the opportunity to try the stationary bikes with the altitude mask on to experience this. It interesting to see the speed in which the oxygen levels in the blood dropped.

We had a question and answer session which unearthed a lot of interesting facts from both guys. It was interesting to hear their favourite and least favourite ironman courses. Some very surprising answers here. Especially with the least favourite course.

A special thanks once again to the team from BPM-Sport.com for arranging the day. Was it worth it? Absolutely! I would recommend that next time you have an opportunity to attend one of their training camps with the pro’s, don’t hesitate, just do it.

 

 

 

Karl is a keen age group triathlete who races more than he trains. Good life balance! Karl works in the media industry in Australia and is passionate about the sport of triathlon.

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Peter Robertson’s Gamagori Memories inspire Australian Talent Academy Young Guns

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Triathlon Australia’s National Talent Academy “Young Guns” won’t have to look too far for inspiration when they line up in Sunday’s ITU Triathlon Asian Cup in Gamagori.

It was in 2005 in the picturesque Japanese coastal city of on Mikawa Bay that one of the legends of Australian triathlon, Peter Robertson created history when he won the last of his three World Championships.

After victories in Edmonton and Queenstown in 2001 and 2003 “Robbo” stuck to his two-year cycle to dig deep again and take a third and deserving world championship victory.

Now seven years on Robertson, 36, is one of several coaches on the NTA Young Guns tour in charge of an exciting new generation of Australian triathlon stars.

Melbourne-based Robertson has been appointed along with the likes of Craig Walton, Chris Lang and Keiran Barry to steer an exciting group of youngsters who have already made a big impression.

Queensland’s Sarah Deuble, who is coached by Dan Atkins, has already chalked up two wins from two starts in the Mooloolaba Oceania Cup and at last Sunday’s ITU Triathlon Asian Cup race in Amakusa and is looking for a third.

“I’m really enjoying my first experience with the Japanese races,” Deuble said. “Obviously Amakusa was great fun, winning the race there. I hope I can continue to race well again this weekend in Gamagori.”

Deuble was 20 seconds behind in the swim and then went on to dominate the bike and run.

Bree Jones at Amakusa

Sydney’s Bree Jones had a great start and lead to the first turning buoy but was forced wide and wasn’t aggressive enough to hold position so lost time to the lead three Japanese athletes. A four-women second pack lead by Jones and included Kirralee Pride with Deuble was further 20 seconds behind and out by herself.

Onto the bike the Japanese trio tried to form a lead while the group formed behind and included all three Aussie girls. They were caught at the 15km mark.

The group completed the bike together with Deuble making a very smart, very sneaky move at the end, finishing the bike about 100m off the front, the bike course finished with a moderately steep downhill with a shallow turn mid-way through.

She positioned herself on the front for the dismount line but the Asian athletes all braked for the downhill and Sarah managed to roll off the front.

Deuble then built a lead from there and raced out of sight, finishing 1min clear of Japanese pair Kirra and Sato who ran together until the last kilometre where Kirra managed to get a small break on the last small rise before the finish.

“On the last hill of the bike I managed to break away from everyone and had about a handy lead on the field going down the hill but then I didn’t realise that the dismount line was so close so when I got to the line I had to fully slam on my breaks to not go over it as I still had to get one of my feet out,” Deuble said.

“By the time I did this the main pack had all caught me so I was a little disappointed about that but I still managed to be third out of transition onto the run.

“Then on the run I started off at a nice comfortable pace and just eased into the first 1km and then at about the 2km mark which was this long gradual hill I pulled away.

“From then on I led the whole way although I started to struggle at about the 8km mark with a really bad stitch.

“Over the last 2km I just tried to push through the pain as best I could and finally at about 500m to go the pain finally subsided and I was able to finish strongly.

“Overall I was really happy with how I raced, I was just annoyed at my dismount but apart from that everything else ran smoothly.

“My transitions were nice and fast so hopefully coach Dan Atkins will be pleased with that.”

Mitch Keally wins Bronze in the Men’s race

In the men’s race it was Shane Barry and Taylor Cecil who led out of water with a five to seven second lead to a group of men including former Commonwealth Games athlete Mitch Kealy (who would go on to finish third) Marcel Walkington, Kenji Nener and Kane Simpson.

Michael Gosman was a further 10sec back with another Japanese athlete. Sam Speachley was 1.10min down on the leaders.

On the mount line Kim (Korea) ran into the back of Walkington who broke his rear derailleur resulting in a DNF.

This group formed a lead pack of 12 men on the bike that worked well together to build a 2 min plus gap on the chasers.

Onto the run a lead group of 10 formed straight away with Michael Gosman falling off the pace out of transition.

Mitch, Taylor and Shane ran at the front until the 4km mark where Svarc (CZE) and Goldsmith (NZL) formed a small break on the steep downhill.

Goldsmith built a strong lead from there and looked well in control from the 8km mark and was never headed.

Svarc built a small lead but that was cut in the last 1km as Mitch and Taylor finished strongly dropping Shane over the last rise on the course a bridge with 1km to go.

Svarc held on while Kealy and Taylor had a sprint finish for 3rd (the race finished on a tartan track for the final 300m) with Barry fifth, Shaw sixth and Nenner seventh and Simpson ninth – giving Australia six of the top ten.

As for Robertson he can’t wait to get back to the Gamagori course with so many great memories.

“After winning the world champs in 2005 in Gamagori I can’t wait to return this time to watch and support the young guns from Australia!” said the duel Olympian.

“The Japanese always put on great events and I sure Gamagori will once again be exciting racing. A little less painful for me this time around though!”

 

 

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Australian Triathlon Olympic Team Voting Results

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We ran a poll on Trizone a couple of weeks ago to get some feedback from the Australian triathlon community. 474 people voted on who they wanted in the Australian Triathlon Team for the Olympics. It was interesting to watch the voting. Macca and Atkinson were the overwhelming favourites to fill the remaining two men’s spots. Brendan Sexton received  around about 12% of the men’s votes. Interestingly Macca received 1% of the vote to fill one of the female spots.

For the record Brad Kahlefledt and Emma Moffatt are already in the team.

In the women’s voting things were heavily weighted towards Erin Densham for obvious reasons. However voting for the third spot was interesting. It was all Emma Snowsill for the first few days then over a 2-3 hour period on a Thursday afternoon there was a plunge on Emma Jackson and she swept to the lead and remained there until we closed the poll.

The talk is that Snowy will get the 3rd spot and it is pretty obvious that Erin Densham is the number 2.

A lot of people are questioning why Ashleigh Gentle’s name is not being mentioned. The word is that she is still young and not quite consistent enough but is definitely being groomed for the Olympics in Rio 2016. Along with Emma Jackson and whoever else we will have an incredibly strong female Olympic team in four years time.

In the men’s team things are not quite as straight forward. Courtney Atkinson has come good recently and with his past form will get the nod for spot number two. To everyone it looks like Chris McCormack should get the nod ahead of Brendan Sexton. However the inside talk is that Sexton has met more of the selection criteria over the last year.

In Sydney during the ITU it was obvious who the triathlon public wanted to see in the London 2012 team. Everytime Macca came past the cheers were huge.

Sexton seems to be struggling to get out of the water and is then struggling to get back in to the race.

A dark horse would be Aaron Royle. If it wasn’t for a major mistake in T1 Royle could very well have placed top 10 in Madrid. Coming out of the water with the leaders Royle then proceeded to follow them through transition forgetting that he was around number 49 not 9. So he had to double back to get his bike and missed the front pack. In saying this Royle has not had the opportunity over the last year to meet selection criteria.

Let’s see what happens this weekend.

Click here to see the voting results

 

 

 

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Triathlon Australia’s Newest Board Member Mick Maroney wants to Connect Triathletes with the Board

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The appointment of Dr Mick Maroney to the Triathlon Australia board recently has been met with a positive reaction from the general triathlon community in Australia. A professional in the sport in the late 80s and 90s Mick Maroney brings a true ‘triathlon’ representation to the sport’s governing body.

Mick Maroney on his way to yet another title in Sydney

Maroney has replaced Michelle Gallen on the TA board. “I have jumped at this great opportunity. Whilst it is an 18 month term I hope to be involved at this level for a lot longer. I would like to eventually be involved in the High Performance area in TA post London.”

Maroney is adament that he wants to be a conduit for communication between the general Australia triathlon community and the board. “I am passionate about the sport as everyone who knows me is aware of. I want to be someone that triathletes in Australia feel they can come to and talk about anything that is going on in the sport.”

Many newcomers to triathlon will not be so familiar with Mick Maroney, especially if they are from outside NSW. These days you will see Mick racing the NSW triseries, TriShave Sprint Series and world ITU age group championships. In 2009 and 2011 Mick won the ITU world sprint championship title for his age group and regularly wins NSW sprint race and always his age group. At 45 he is still showing the young guys and girls how to race. He has been heavily involved in the junior development of the sport.

In 1989 Maroney won the Noosa triathlon title and was selected the following year in the elite team. He then went on to race domestically and made the unselfish decision to travel the world and support his young sister in her swimming endeavours. You can find photos of Mick standing with Fidal Castro in Cuba when Susie Maroney famously swum from Florida to Cuba amongst many other great endeavours.

Out of school Mick followed his father’s (deputy police commissioner ) footsteps in to the police force. This lasted for only a couple of years before he realised it was not for him. He went on to do triathlons professionally for a few years.

In 2001 he stepped down from racing completely and didn’t take it up again until 2006 when the children were getting a little older.

Maroney came from a swimming background. “When we started we knew nothing about triathlon. I spent all my time reading magazines from the US trying to work out what to do. A long with a number of other pioneers of the sport we developed a bunch of guys in Cronulla like Troy Fidler, Greg Welch, a young Chris McCormack, Craig Alexander, Brad Bevan occasionally turned up along with Peter Roberston, among others.”

People like the great Scott Mollina where his idols and what got him in to the sport. Something that a lot of newcomers to the sport don’t have. The past greats of the sport were what attracted people to triathlon. These days it is more about lifestyle for most people.

After pulling back from the sport and supporting Susie in her endeavours Mick became a fireman. “While my colleagues were watching Foxtel I was studying to get a degree so that I could become a teacher. I wanted to get a career that would be ideal for family life and triathlon coaching.” He now teaches PE full time and also lectures at university in Educational Psychology. Mick received a Doctorate in Education Psychology after doing extensive studies and papers on adolescent development.

I took the opportunity to ask what everyone wants to know. Is the way that TA selects the Olympic team is working? “The process is a collaborative process and is put together by a number of parties. TA really only looks at the process to make sure that it is followed. The selection committee makes the policy in collaboration with coaches and athletes. TA oversees its implementation.”

Could TA communicate this better to the triathlon public so that there is less ‘TA bashing’ taking place?

“The board is a representation of the membership. Some information bandied about is incorrect. The board has copped a bit of flack when all it is doing is following a process. The communication process could be improved no doubt. But that is more my opinion as a triathlete.”

“The board doesn’t say this person should be in and this person shouldn’t. The board simply makes sure that process is followed.”

On the board because he thinks he could make a difference. “I hope that people in the sport will come to me and tell me what they are not happy with so I can make a difference. It is alright to complain after but what about tell me earlier if there are things you are not happy about. We need to hear from people on what is working and what isn’t.” Mick hopes this will happen.

 

 

 

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Inaugural Port Stephens triseries a Huge Success

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The end of season and inaugural triseries race at Port Stephens last weekend was a great success with Elite Energy holding their usual three race format and putting on a great triathlon festival. A race for everyone is what seems to make these events so great. The weather was perfect and the times the main races were held was ideal for Sydneysiders and those travelling to the race on the day.

How warm was it for mid May? You did not need a wetsuit and in the Sprint race there really was no advantage. With the rip dragging everyone out to the first buoy it was really only and couple of hundred meters of swimming before we had to stand up and run another couple of hundred meters in calf deep water. That was hard!!

Kieran Roche winning the Olympic Distance - Photo Credit: Victor Lee

In the main race of the day Kieran Roche and Caroline Sweeney took the overall Olympic distance honours. In the men’s open category Roche pulled away on the bike from second placed Sam Douglas and was never headed. He ran a 36:42 to cap off a successful race.

First time to the open category was Wollongong’s Nathan Miller racing in the Mark Scott stripes. Miller headed out of T2, along with Shaun Vidler, ahead of Ben Hammond. Hammond fell off the pace in the bike leg towards the end but had enough of a run in him to get over the top of Miller and take third place.

(Victor Lee’s photos from the day can be viewed here)

Upstaging them all though was age grouper Adam Conquest who’s race time put him in second place overall. Conquest is known for his very strong bike but backed it up with a run that was faster than the open guys to have the third fastest run time overall. The three fastest runs of the day all went to age groupers. Balmoral’s Owain Matthews posted a 34:59 to continue his impressive start to the sport of triathlon. The renowned runner from Great Britain is loving the multi discipline sport. He is still playing with the balance between the bike and run. Jarred Adams posted the second fastest run with a 36:14. Adams works with Mark Newton at Jet Cycles and is part of the coaching team that looks after Douglas and Roche.

In the women’s race there was again a lack of open females racing. This is no slight on Elite Energy as there have been a distinct lack of open females racing this season everywhere. Brook Langereis was down to race open but with no other open female entrants she changed to her age group which she duly won.

Caroline Sweeney eventually took the overall title. This ‘Wonder Women’ (full time worker, mother of two pre schoolers, violinist in the Willoughby Symphony Orchestra) has made a fairly decent comeback to the sport of triathlon after taking time out to have her two children. Although Sweeney’s swim was almost three minutes behind Langereis she was able to use her strong bike / run combo to finish almost three minutes ahead of Langereis.

Julie Uebel finished third overall.

In the Sprint race we were lucky as always to watch the ability of 45 year old Mick Maroney as he claimed the overall fastest time of the day. He decided to redline all day and see how long he could keep the pace up. Until the end as we found out. He pulled out one of his fastest runs of the year in doing so.

Cameron Roberts and Luke Chalker rounded out the overall podium. In doing so Roberts won the 16-17 age group and Chalker won the 14-15 age group. Roberts ran a 16:46 for the 5kms and rode very well.

In the women’s race South African Anel Stewart had a solid hit out and was the fastest female on the day with Balmoral’s Hannah Lawrence second overall and Michelle Wiseman third. Stewart has raced at ITU level and on her day is a very fast triathlete. Lawrence is a solid age grouper with some good potential. Loves racing and is always positive and outgoing.

Elite Energy puts on triathlon festivals that we love going to. The atmosphere and vibe from the team is always great. From a couple of events (including Husky of course) three years ago to over 10 triathlon festivals next year is a significant growth curve.

 

 

 

 

 

 

 

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Australian Triathlon Olympic Team Makeup – Have your say!

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Triathlon on TV in May – One HD

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Channel Ten’s One HD has 10 triathlon programs still to run in May. Saturday May 12 at 1pm sees Ironman Melbourne with a repeat on Sunday at 4:30pm. The San Diego round of the ITU will be shown on Wednesday, Thursday and with highlights early Friday morning next week.

 

  • Sat May 12: Ironman Asia-Pacific Championship, 1-2pm
  • Sun May 13: Ironman Asia-Pacific Championship, 4.30-5.30pm (repeat)
  • Wed May 16: ITU World Championship Triathlon Round 2 San Diego Womens Race, 12-2.30pm
  • Thur May 17: ITU World Championship Triathlon Round 2 San Diego Mens Race, 12-2.30pm
  • Fri May 18: ITU World Championship Triathlon Round 2 San Diego Highlights, 6-7am
  • Mon May 21: ITU World Championship Triathlon Round 2 San Diego Womens Race, 6-8.30am (repeat)
  • Mon May 21: ITU World Championship Triathlon Round 2 San Diego Mens Race, 8.30-11am (repeat)
  • Wed May 23: ITU World Championship Triathlon Round 2 San Diego Highlights, 2-3am (repeat)
  • Sat May 26: Ironman Australia 2011, 6-7am
  • Sat May 26: ITU World Championship Triathlon Round 2 San Diego Highlights, 7-8am (repeat)

 

 

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