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A rookies trip to his first Ironman – Ironman New Zealand 2014

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Having had so much much contact with so many athletes on their journey to their first Ironman and conversely communicating with many professional Ironmen and women it doesn’t seem to strange to me that I am doing an Ironman. I think because of this I have had a very relaxed approach to my training and now my first Ironman triathlon.

I am excited to be able to race in New Zealand (my home) and at the same time as 10 time Ironman New Zealand winner Cameron Brown as well as many of the other great pros and all the age groupers. My thinking has always been that the longer I am out there the more fun I will have with my fellow competitors. Not sure fun is the right word but I hope to be able to share some great memories with people I have never met before but who are living the same dream as myself.

With six months to go I thought I had plenty of time to train. I had all of these visions of training ten times a week, doing two to three 4.5km swim squads a week, dropping my 100s down to 1:20, putting in two big rides a week and doing enough run training to get close to a 3:30 marathon (in my dreams).

Then I decided to open a running and triathlon store in Wollongong, Australia called Northside Runners. This entailed spending two months fitting out the store myself. Once I opened the store it then turned in to a seven day a week job with the exception of a few Sunday’s just recently when James Davy offered to do a few Sundays so I could have a day off. Added to this was a 150km round trip to work each day. So early morning training each day was out of the question and after work training was also difficult.

The next curve ball was an Achilles injury that put me out of running from November 17 until the last week of January when my Physio Alex Price finally gave me the all clear to do a couple of short and very slow runs. This was perfect timing as I was able to do a couple of very slow 10km runs the week before doing Challenge Melbourne including the Australia Day Aquathon. I also did a six hour ride a few days before Melbourne so considering I was very pleased with the race. I competed in Melbourne at a low heart rate and ran slowly with very small steps as per instructions. The event went well and I managed a 4:47 at a very cruisy pace.

I managed to get in three more weeks of some mild running including another couple long slow runs before it was time to slow down for Ironman New Zealand. Not that I could slow down anymore than I was going. The last run was with my coaches Spot Anderson and Debi Hazeldon in Bondi last week and I felt as good as I could.

My entire swim program consisted of one 2km (at a stretch) open water swim session on Thursday nights with the AP10 squad in Wollongong Harbour. With three weeks to go I went up to Sydney once a week to do a swim squad with the Bondi Fit training squad. I managed to not embarrass myself and I think I might have even surprised my coaches with what I was able to do.

I did get in some great riding thanks to David Mainwaring who I work with in the shop. David opened the shop each Wednesday so I could fit in a very good quality 140-150km bike ride. I did these rides on the road from Nowra to Canberra. This is an amazing training road. High quality, no trucks, virtually no cars, all in the country and with almost 1700m of ascent. I usually managed to fit in one other ride a week of varying descriptions.

Taking a leaf out of Pete Jacobs training mantra I took it one step further with rest and recovery being a bigger part of my training than the actual training.

With a new retail business which had me working seven days a week, my Achilles injury and a 150km round trip to work each day my training has been no where near ideal. On race day I’ll compete to my training and hopefully that will see me have an enjoyable experience.

I have picked the brains of many over the months to make sure that I was always being realistic. My goal has always been to have an amazing experience in my first Ironman. I didn’t want to have ideas of grandeur and starting thinking that a sub 10hr Ironman was on the cards. My thinking is that the longer I am out there the more fun I will have. Unless of course I am out there late because I have completely broken down.

I have to thank the following people and companies for supporting me along the way.

Firstly Ironman New Zealand for giving me the opportunity to race my first Ironman in my home country and on their 30th anniversary.

Secondly coaches Spot Anderson and Debi Hazeldon from Bondi Fit who have attempted to guide the unguidable through something that resembled an Ironman training program. The Bondi Fit crew of coaches and athletes are an amazing group. Spot, Debi and Paul bring so many new people in to the sport of triathlon taking many people from absolute novices to their first triathlons and beyond.

Darryl Griffiths from Shotz Sports Nutrition has guided my along the way with my race nutrition and Challenge Melbourne saw the final test run go very well. He put me under some pressure last year to see what my body could take. Hopefully I follow his instructions properly on race day and things work out well.

Cell Bikes Australia for my time trial bike and the great Oval aero bars. I have now had six bikes from Cell Bikes and never had any reason to think about changing. The team at Cell are great to work with and they would have to be the most progressive retail bike business in Australia. Their warehouse holds around 5000 bikes and the systems they use are very slick. I have been associated with Cell Bikes since their early days and am always impressed with what I see.

Shimano Australia. I have been riding on the possibly the best set of training/race wheels right through my training. The latest C50 9000 wheels are a dream to ride on. I have the clinchers which I have also been using to race on successfully over shorter distances. Troy and the team are always great to deal with and nothing is a problem. The wheels will be on my bike on Saturday. Thanks also to Tim Reed who has given me a tyre set up plan for the race.

Huub are another brand that I have been with since before the Australian distribution was set up when Anna Cleaver put me on to them. Dean Jackson started Huub from his base in England and their wetsuits and triathlon suits have been great products to use. Since Coast International have started distributing Huub in Australia Anthony Cook, Shane, Rex and the team have been awesome in the way they have approached the business in Australia. I now stock Huub in my shop in Wollongong.

I have been using the Osymetric chain ring since November last year after I received a set from former pro cyclist and the man behind the chain ring Thomas Craven. Australian cyclist Joesph Lewis had a set from Thomas in Canberra which he gave me to test. Initially they were different and took a couple of rides to get used to. I have ridden with them 100% since then and the improvement is noticeable. The first thing I noticed was that my running off the bike has improved out of sight. I am getting off the bike less fatigued and also riding with noticeably less effort. The Osymetric chain ring is what Frederik Van Lierde used last year when he won the World Ironman Championship in Kona.

One item that has made a significant difference to the comfort level of my triathlons has been the Specialized Sitero Saddle. This was a complete game changer for me. After Mark Newton put me on some pressure pads at Jet Cycles in Sydney to do a tweak to my bike setup and the data came back highlighting that the Sitero might be a good seat for me. In a total coincidence when I got home after the fitting with a Sitero saddle Mark had lent me there was a package on the doorstep. It was from Specialized and had a new Sitero saddle in it. Upside is I went out for a four hour ride the next day and all of my lower back pains I was getting were gone. Happy Days!

I have been running in the new Mizuno Wave Sayonara and Riders to run in since September last year. Since doing my Achilles in, the Riders have been my shoe of choice while I get back to normality. I have been mixing them up just lately with the Sayonaras again which will be my race day shoe. At my Northside Runners store we have found that the new range of Mizunos are out selling the other major brands. Why? We let all of our customers test run the shoes before they buy them. Once they go outside for a run the Mizunos sell themselves. Just walking around in the store like you would at the big chain running shoe stores they don’t show their true colours.

Good luck to everyone racing in Ironman New Zealand on Saturday.

 

Karl is a keen age group triathlete who races more than he trains. Good life balance! Karl works in the media industry in Australia and is passionate about the sport of triathlon.

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Ironman 70.3 Geelong: Sam Appelton Too Strong and Nona Derron Wins in a Thriller

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IRONMAN’s 40th Anniversary was celebrated in grand style and the gods were smiling with IRONMAN 70.3 Geelong replicating some of the sport’s greatest drama with a sprint, fall, stumble, lunge finish between Nina Derron (SUI) and Melbourne rookie Grace Thek. The men’s race also lived up to the excellence of the preceding decades with a stunning performance by defending champion Sam Appleton.

Spectators had been enthralled by the epic battle between Appleton, Josh Amberger, Jake Montgomery and Ryan Fisher but just when they thought they had seen a thrilling race, the guys were upstaged by the emotional and physical roller coaster that was the women’s event.

Barwon Heads local Claire Davis was the first female to reach dry land (26:07) with Kirralee Seidel, Nina Derron (SUI) and Grace Thek in touch and eager to get onto the 90km bike leg. Derron was looking to control the race and at 45km she had extended her lead to 3:30 over Davis, Thek and the charging Laura Dennis. Seidel picked up a penalty and lost touch completely, finding herself nine minutes down. At three quarter distance Dennis managed to ride herself into second place with Thek and Davis in a tight battle for third and fourth place.

With Swiss precision, Derron lead into T2 by five minutes over the chasing pair of Dennis and Thek, with the local hope a further minute down. In the second half of the 21km run things started to change radically. Derron started to feel the pinch and Thek literally found her feet and charged through the field to find herself leading her very first IRONMAN 70.3. Thek was heading for a 70.3 victory on debut and with the finish line in sight, the former US college runner started to pay the penalty for her early over-exuberance.

“I was hoping to do four-minute pace but for the first three km I found myself doing 3:30 and I really paid for it on the last lap. I was about four and a half minutes down off the bike and I didn’t know if that was achievable. When I was two minutes down with a lap to go I thought it was possible but the end was just devastating. When I passed Nina I just wanted enough room so that it didn’t come down to a sprint finish. I was really suffering with my legs over the last 6km and I was just trying to get forward momentum. I was getting all sorts of splits from people on the course, so I really didn’t know.”

“When I came into the finish chute I was thinking I am almost there, just stay in the game but I started sprinting which was a big mistake on my part because I knew that my legs were already suffering pretty badly. Then I fell the first time when my quads locked up. When I fell to the ground I saw Nina and she wasn’t as close as everyone had made out. So I quickly got up and started running and two metres before the line I fell over again. I was all over the place and got a bit of a nudge which didn’t help.”

“In hindsight, the sprint was not a good idea. It is a lesson learned, don’t listen to anyone except for my coach and people I trust. I don’t condone looking back in a race but looking for myself might have been a good move here. These are the things I can take into the next race. It is disappointing to be that close and not come away with the win but coming in, I had no expectations. It is my first 70.3 and has been a positive day, so I am eager for more now,” Grace said.

Derron’s win was her first over the IRONMAN 70.3 distance and while ecstatic with the result, she had great sympathy for Thek.

“I really struggled on the second lap of the run. I just had to stay focused because I knew that Grace was flying and I just tried to hold on to the lead for as long as possible. There were huge mind games going on in my head and people were telling me to go get her. She was 50m in front with only a 100m to go but I knew I couldn’t out sprint her. I saw her starting to stumble and then she fell and all I saw was the finish line and I accelerated and came past her.”

“It was a really strange finish to a really crazy day. I am happy for my win but I am also sad for Grace that it happened. It was her first 70.3 race so she did a really good job. It was another lesson I learned, that it is not over until it is over. Never give up, it is really true,” Nina declared.

In the men’s race, it was Aussie Olympian Ryan Fisher who took the swim honours (22:34), narrowly nudging out Josh Amberger over the glassy 1.9km course. As the pair headed to T1, they were hotly pursued by a bunch of three, defending champion Sam Appleton, Jack Tierney and Matt Franklin with the second chase pack that included Jake Montgomery almost a minute off the pace.

Appleton was keen to make up the swim deficit and in no time at all the lead duo became a trio, with the defending champion in touch and pushing the early pace. Only seconds separated the leaders at half distance with Jake Montgomery 20s further behind and riding himself into contention. The final kilometres of the ride saw some big moves from Lachlan Kerin, Montgomery and Jack Tierney. Off the bike, it was a bunch of six who entered T2 ready to celebrate the IRONMAN Anniversary by flogging each other senselessly over the super quick 21km coastal course.

Slick transitions had Appleton, Amberger and Fisher on the road first with Tierney, Montgomery and Kieran hoping to match pace over the opening kilometres. It was Appleton who was intent on inflicting some hurt and tearing up the tarmac and while the first small gaps started to appear it was only early days. At 10km Appleton looking strong and a minute to Fisher, with Amberger and Montgomery running shoulder to shoulder, with Tierney and Kieran in their own battle for fifth and sixth.

The defending champ knew what he had to do and despite suffering over the second half of the run he was able to pull it all together.

“It is the first race of the year and you don’t really know what to expect. I knew if I was fit, I just didn’t know if I was race fit. I gave it my best shot and fortunately, I was able to come away with the win. The guys kept me honest all day and it was really tough. There were six of us going into transition and that second pack rode really well. We rode really firm on the first lap and I didn’t expect to hit the U-turn and see them right there. You never want to go into the run with six guys, I would prefer there were less but I just had to back myself. I laid it out in the beginning and got a gap and then it was about holding on from there.”

“It is crazy that this sport only started 40 years and look at the evolution. Every year it changes and is getting faster and harder. I am proud to be part of the generation that is helping that evolution. I am honoured to be here in Geelong and be able to back up and defend my title. It is a great course here in Geelong, I love it. It is beautiful and one of my favourite races. It is really challenging on the run. The course profile doesn’t show it but it is really hard run. It has a bit of everything. I can’t wait to come back, I love opening up the season here,” he said.

Women’s results

1          Nina DERRON (#26)               04:26:11

2          Grace THEK (#31)                  04:26:18

3          Laura DENNIS (#25)               04:29:38

4          Kirralee SEIDEL (#22)             04:33:36

5          Melanie BURKE (#23)             04:34:46

 

Men’s results

1          Sam APPLETON (#1)             03:45:52

2          Josh AMBERGER (#2)           03:47:21

3          Ryan FISHER (#5)                  03:49:09

4          Jake MONTGOMERY (#3)     03:49:57

5          Jack TIERNEY (#16)               03:52:18

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Bill Chaffey Throws Caution to the Wind in Commonwealth Games Countdown

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Five-time World Champion Bill Chaffey will go into April’s Commonwealth Games in the best shape of his life after using all his experience to master today’s windswept conditions in the inaugural ITU Paratriathlon World Cup in Devonport.
 
The 42-year-old Gold Coaster made a spectacular return to elite racing for the first time since last May to defeat fellow Rio Paralympian Nic Beveridge (QLD), Germany’s Benjamin Lenatz, and Australian pair, former wheelchair basketballer Scott Crowley (SA) and Australian para cycling star Alex Welsh (Victoria).

And it came on a day which also saw reigning 26-year-old PTWC world champion Emily Tapp (QLD) dig deeper than she has ever done before, both mentally as well as physically to take out the women’s ITU World Cup title ahead of 29-year-old former Ironman triathlete Lauren Parker (NSW) in only her second major event, Japanese legend Wakato Tsuchida and the gritty Gold Coaster Sara Tait (QLD).

All competitors in the various paratriathlon categories, featuring the cream of Australia’s best and top flight internationals from Japan, Italy, Hong Kong, Canada and Germany showed amazing skill sets to handle the at times brutal head winds that circled through the Mersey Bluff in and around the Devonport Surf Club precinct.

For the wheelchair athletes, today’s results come in the countdown to the official announcement next Sunday of the Australian paratriathlete team for the Gold Coast Commonwealth Games and for Chaffey and Tapp it has been a long time coming following their automatic nominations last April.

Chaffey has been the poster boy for Australia’s glowing Paralympic program which has seen him lead the team onto the world stage as one of the stand-out nations in world triathlon.

“I’m absolutely over the moon with that performance – to come back to Devonport and chalk up a win in probably some of the toughest conditions I’ve raced in is really pleasing,” said Chaffey.

“That wind was hard to handle even though we are close to the ground on our cycles – it’s still tough going.

“But I couldn’t be happier with my fitness – I’m in the best shape of my life and really looking forward to the Games in April.”

Tapp came into today’s race feeling a little under the weather and said her support team really played a major hand in getting her through.

“It hasn’t been the best of week’s health wise but it doesn’t matter come race day, it’s race day, “said Tapp, who qualified for the 2016 Paralympic team athletics team but was forced to withdraw when she accidentally burnt herself.

“Today was a big mental feat, when your body just isn’t there and able to give like it normally (does). We had smooth transitions and we executed our race plans so we’re happy.”

Parker, who was an outstanding open water swimmer and Ironman triathlete before an horrific training accident last April in Newcastle left her a paraplegic, and today was another major step in a road she never thought she would have to tread.

“Today didn’t go according to plan when I lost the band I put around my legs in the swim so it felt like I was swimming with a 10km weight on the end of my legs but we got through it and I know I have to work on my transitions but that will come,” said Parker, who will join the paratriathlete group on the Gold Coast next weekend for the Luke Harrop Memorial Race.

It was a successful return to top class racing for Paralympic gold medallist from Rio, Katie Kelly and new domestic guide Briarna Silk with Kelly admitting the race was “a real grind” given the windy conditions.

“But it was a great way to kick start the season that will hope fully culminate in the ITU World Championships on the Gold Coast in September and continues in Yokohama in a couple of weeks.”

Fellow two-time world champion Sally Pilbeam (WA) kept her impressive record in tact against fellow Australian world championship medallist Kerryn Harvey while Jonathan Goerlach win the Vision Impaired men’s event from fellow Australian Gerrard Gosens and Italy’s Maurizio Romeo.

Another stand out performance came from  Queensland’s PTS5 athlete Josh Kassulke who was the first competitor across the line in another impressive performance he hopes will take him to the Paralympics in Tokyo in 2020 in an all Aussie podium with Dale Grat second and Tony Scoleri third.

WA’s Rio Paralympian Brant Garvey (PTS2) also turned in a brilliant showing as did Albury Wodonga’s “Mr Fearless” Justin Godfrey in the in the PTS3.

Godfrey is the reigning World Cross Tri champion for his category and is a classic example of the kind of grit determination that spurs on Australia’s band of paratriathletes.

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USA Paratriathlon National Championships to Return to Pleasant Prairie, Wisconsin, in June

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The 2018 USA Triathlon Paratriathlon National Championships will be held in Pleasant Prairie, Wisconsin, as part of the Pleasant Prairie Triathlon for the second consecutive year, USA Triathlon announced today. The race will take place on June 24 at Prairie Springs Park and the Pleasant Prairie RecPlex.

National titles will be up for grabs in six sports classes as athletes complete a 750-meter swim in Lake Andrea, a 20-kilometre bike through Pleasant Prairie and neighbouring Kenosha, and a 5-kilometre run course finishing in the park. The Pleasant Prairie Triathlon is put on by Race Day Events, LLC, which specializes in event production and equipment rental throughout the Midwest.

“With the support of a strong local paratriathlon community, the organizers of the Pleasant Prairie Triathlon have celebrated athletes of all abilities for many years,” said Amanda Duke Boulet, Paratriathlon Program Senior Manager at USA Triathlon. “We look forward to returning to the beautiful venue of Prairie Springs Park this summer and once again enjoying the positive atmosphere that surrounds this race.”

“Race Day Events is very excited to be producing another National Championship event in Pleasant Prairie,” said Ryan Griessmeyer, President of Race Day Events and Race Director for the Pleasant Prairie Triathlon. “Pairing industry-leading event production with the Village of Pleasant Prairie’s world-class venue, participants are sure to have an unparalleled experience.”

“Pleasant Prairie is pleased to host the USA Paratriathlon National Championships for the second consecutive year as part of the Pleasant Prairie Triathlon,” said Sandy Wiedmeyer, Fitness Manager at the Pleasant Prairie RecPlex. “This is such an inspirational event to be a part of. Watching these exceptional athletes brings so much to the event and is the highlight of the weekend for many. We are grateful to be able to host such amazing talent again this year, and we look forward to making 2018 successful for all of the athletes.”

In addition to chasing national titles, athletes competing at Paratriathlon Nationals also have the opportunity to qualify for the USA Paratriathlon Development Team Program, which is designed to identify and develop athletic potential leading toward the Tokyo 2020 Paralympic Games. More information on the USA Paratriathlon Development Team Program is available by clicking here.

The Pleasant Prairie Triathlon has included paratriathlon competition since its inception, but last year was its first time hosting the Paratriathlon National Championships. In 2017, 30 athletes competed for national titles while an additional 19 competed in the paratriathlon open division.

Athletes wishing to compete at Paratriathlon Nationals in 2018 must be officially classified in a paratriathlon sports class and must have completed a USA Triathlon or ITU Sanctioned Event that meets distance and time standards between May 1 and June 3, 2018. Athletes who are not classified or who do not meet the time standards may choose to race in the PC Open Division. A National Classification opportunity will be offered in Pleasant Prairie prior to the event. Complete details on qualification standards, as well as the link to register, are available at usatriathlon.org.

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Challenge Wanaka: Javier Gomez and Annabel Luxford crowned 2018 champions

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A thrilling day’s racing at Challenge Wanaka resulted in wins by Javier Gomez (ESP) and Annabel Luxford (AUS). Both had fierce battles with one of the deepest professional fields ever seen at a half distance triathlon in New Zealand and in tough conditions with four seasons in one day, from torrential rain and freezing temps to sweltering summer sun.

The men’s race may have seemed easy to call with Gomez headlining but it was anything but. The close nature of the race was evident as the men exited the swim in a tight bunch – Tony Dodds (NZL) and Dylan McNeice (NZL) first out in 23:12 with Gomez, Alexander Polizzi (AUS), Graham O’Grady (NZL) and Braden Currie all within nine seconds.

A quick transition by Currie saw him lead out on the bike but he had constant company from Gomez, McNeice and Dodds.  By 45km Dodds had dropped back and the chase group of Luke McKenzie (AUS), Joe Skipper (GBR), Jesse Thomas (USA), Dougal Allan (NZL) and Luke Bell (AUS) had closed the three-minute deficit by a minute. By 70km it was getting exciting with the top eight within 22 seconds of each other. Skipper made a short dash for the front but was soon reined back in, McNeice fell off the back but caught up. Coming into transition it still seemed like it was anyone’s race.

However, it was the run where Currie and Gomez showed their metal, soon breaking away with Currie holding off Gomez until the top of the infamous Gunn Road hill at 12km where Gomez made his move. He took out the win knocking nearly 20 minutes off Braden Currie’s six-year-old course record in 3:57:27. Currie crossed the line 17 seconds later in second, taking the New Zealand National title with the USA’s Jesse Thomas running his way into third in 3:59:33.

“Braden put a lot of pressure on me and I had to run way faster than expected but I was very happy with how my fitness is,” said Gomez. “I love bike courses like this that are really up and down. We did a good job at the front but in the last 15k some of the guys caught us, which made it really tough. But luckily I managed to pace myself enough at the beginning of the run so I had some energy left for the end, which I really needed. It was a really tough day; I had to give absolutely everything to win. I really enjoyed it, it was a great course and a great day and thanks everyone for the support out there.”

It was a fast day with Tony Dodds securing a new swim record in 23:12, Dougal Allan set a new bike course record in 2:11:28 and Gomez also set the run course record of 1:12:39, a blistering pace on a course which is 80% off road.
In the women’s race, Luxford led out of the water and soon put in a solid lead over the rest of her opponents as she headed out on Glendhu Bay leg of the bike. The only woman to challenge her was Laura Siddall (GBR) who consistently gained time on her from four-minutes back.  Siddall caught Luxford at the 70km mark and took the lead.

A quick transition put Luxford back ahead, which is where she stayed for the remainder of the race with a lead that fluctuated between 10 and 45 seconds. She won by the narrowest of margins  – 11 seconds after 113km of racing putting Siddall in second in 4:27:13 for the fourth consecutive year. Amelia Watkinson (NZL) rounded out the podium in third in 4:38:11 and took the title of New Zealand Middle Distance Triathlon Champion.

“I was lucky to have a good swim and felt great on the first half of the bike but was losing quite a bit of time to Laura,” said Luxford. “When she caught me I knew I had to race tactically. She’s an old hand at this course and I certainly wasn’t going to give her anything. On the run when she started closing on me at the end, I saw her full distance strength coming through but managed to hold her off.”

It was also a fast race in the women’s with Luxford setting the course record in 4:27:02 as well as the swim course record in 25:49 and the run record in 1:24:00. Siddall set the bike course record in 2:27:26.

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Copeland overcomes Devonport curse as Jeffcoat defends her crown

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Kingscliff young gun Brandon Copeland has broken his Devonport curse, producing a winning kick to take out today’s OTU Oceania Sprint Triathlon Championship.

The 21-year-old has overcome a flat tyre and illness in his previous starts to continue what has been a flying start to the season.

Copeland, who spent part of his pre-season in the AIS “altitude house” under coach Dan Atkins, spent much of the race alongside Victoria’s defending champion Marcel Walkington until the final 400 metres.

“I didn’t have the best of swims but managed to get on to the lead group on the bike and stayed there and made sure I covered any attacks,” said Copeland.

“And on the run, it was just Marcel and myself until just before the final turn where I put in a massive surge and was lucky enough to get him in the end.

“It is nice to finally come to Devonport and have a good race – I have had some bad luck in the past with a flat type and illness last year – good to finally overcome the curse.”

Germany’s Maximillian Schwetz won a sprint finish from Australian Olympian Ryan Bailie, who was in the mix until the final 2.5km of the run, in his first individual race of the season.

In the women’s race, Sydney’s former champion surf lifesaver Emma Jeffcoat produced an outstanding performance to successfully defend her Devonport title in his first year in the Elite division, defeating experienced pair and Wollongong training partners Natalie Van Coevorden and Commonwealth Games representative Charlotte McShane.

“I’m so happy to repeat what I did last year down here in Devonport which is one of my favourite races,” Jeffcoat said.

“It has always treated me so well . . . it’s the kind of course that plays to my strengths and why wouldn’t I take advantage of that, I came from a surf lifesaving background.”

Exiting the swim within range of each other Jeffcoat made the early call to Van Coevorden to ‘go’.

“I knew Nat would probably be up there in the swim with me so as soon as we came out of the water I said to her “let’s go, we’re not waiting around” and it worked well for both of us,” said Jeffcoat.

The win was a confidence boost that her swim and bike are still strong while the focus has been improving her run and the results today proof that the work with coach Mick Delmotte is coming along nicely.

Jeffcoat’s next assignment will be the Australian Sprint Championships at Gold Coast Triathlon – Luke Harrop Memorial next weekend followed by the Mooloolaba ITU World Cup (10 March), Mixed Triathlon Relay Invitation (17 March) and New Plymouth World Cup. She will then get a block of training in before going over to Europe on the WTS circuit.

 

Elite
Women
1.    Emma Jeffcoat                  (AUS)    1:01:58
2.    Natalie Van Coevorden     (AUS)    1:02:20
3.    Charlotte McShane           (AUS)    1:03:54
Men
1.    Brandon Copeland             (AUS)    56:52
2.    Marcel Walkington              (AUS)    57:13
3.    Maximilian Schwetz            (GER)    57:21

Under 23
Women
1.    Annabel White                    (AUS)    1:05:11
2.    Zoe Leahy                          (AUS)    1:06:05
3.    Amber Pate                        (AUS)    1:08:10
Men
1.    Brandon Copeland                (AUS)    56:52
2.    Hayden Wilde                          (NZ)    57:23
3.    Trent Dodds                             (NZ)    57:33

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The Road to Super League Triathlon Championship Series 2018/19 Begins Now

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The road to the Super League Triathlon (SLT) Championship Series 2018/19 kicks off this June with a series of qualifier races in Poznan, Poland, and Penticton, Canada. Pro triathletes have the chance to fight for a spot in the global Championship Series, where the top 50 male and female triathletes will race, and all will find out who is the most dynamic and versatile triathlete of all.

There will be a total of three (3) qualifier events. A total of six (6) ‘Golden Tickets’ granting direct access into the League’s Championship Series is set to be awarded in the City of Poznan, Poland, during an action-filled weekend of racing between 29 June and 1 July 2018. Another four (4) male and four (4) female triathletes will gain entry into the Championship Series through Penticton, Canada from 17-19 August 2018. Registration for entry into these qualifier events are now open. The third destination will be announced in the coming months.

The road to the SLT Championship Series offers a total of 20 Golden Tickets that are up for grabs. Each Golden Ticket will grant one triathlete entry into the Championship Series, and will be clinched by the overall top-ranking performers in the qualifier events. Pros from all over the world will compete in the qualifier races with clear access and an equal chance to be crowned the next SLT Champion.

Said Chris McCormack, Executive Director and co-founder,

“Part of SLT’s DNA is giving every athlete a clear shot at the league, and providing a direct path to becoming the next SLT Champion. As the sport’s leading professional closed league, all our athletes have the opportunity to gain entry into the world’s richest, most televised triathlon series. I will be in Poznan and Penticton and look forward to welcoming the next generation of sport stars to SLT.”

In addition, mass participation races are available for registration in both cities, with a range of age-group categories to choose from, and perfect for any aspiring athlete.

Said co-founder of Super League Triathlon Leonid Boguslavsky, “As an entrepreneur and passionate triathlete, my vision is to invest in innovation and the young talents of the future – giving them the best platform to grow and excel. ‘The Road to Super League Triathlon’ aligns with my beliefs and it will provide opportunities for aspiring triathletes to pursue their dreams.”

Super League Triathlon is a spectator-friendly race series which gives triathlon fans an action-packed and up-close experience. Fans can follow the best triathletes in the world from start to finish, as the series travels to some of the world’s most spectacular racing destinations throughout the eight-month race season. SLT races are focused on attracting a new generation of audiences with the aim of fostering and inspiring future champions and promoting a healthy lifestyle for the wider community.

“SLT is here to engage and inspire a wider audience to be a part of this fantastic sport. With ‘The Road to Super League Triathlon’ we tell the stories of emerging champions leveraging our unprecedented commitment to entertainment and innovation, bringing commercial and global relevance to the next generation of sport stars and paving the way for future heroes,” says SLT’s CEO and co-founder, Michael D’hulst.

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