LIVE: Germany XTERRA Short Track
Live now! Xterra Short Track. Watch it here for free.
Live now! Xterra Short Track. Watch it here for free.
While consuming carbohydrates during endurance exercise improves performance, higher doses do not consistently lead to better results.
UniSA research reveals that just 8 minutes of static stretching per week, without pain or discomfort, can maximise flexibility gains.
Top off-road triathletes converge on Dunsborough for XTERRA Australia, tackling a challenging course in pursuit of glory and World Championship spots.
Discover how embracing discomfort and mastering relaxation can revolutionise your triathlon performance and overall well-being.