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Kira Sutherland

Kira Sutherland

Blending 25+ years of clinical naturopathy and sports nutrition, I empower athletes to optimise health. Living in Australia, teaching worldwide. Family, teen daughter, skiing, triathlon define me.
kirasutherland.com.au
Nutritional Faiths: How Modern Diet Trends Became Like Religion
Nutrition

Nutritional Faiths: How Modern Diet Trends Became Like Religion

It’s a whirlwind of health advice, where each new “nutrition faith” claims the truth, yet they all share the same core beliefs at heart.
By Kira Sutherland • 2 years ago

Fuelling Recovery With These Nutrition Strategies

Effective recovery starts with balanced nutrition—combine protein, carbs and hydration post-workout to replenish glycogen, repair muscles and prepare for your next session.
Nutritional Faiths: How Modern Diet Trends Became Like Religion

More Stories

Feb 9, 2025

Nutritional Faiths: How Modern Diet Trends Became Like Religion

It’s a whirlwind of health advice, where each new “nutrition faith” claims the truth, yet they all share the same core beliefs at heart.
Nutritional Faiths: How Modern Diet Trends Became Like Religion
Jan 19, 2025

Fuelling Recovery With These Nutrition Strategies

Effective recovery starts with balanced nutrition—combine protein, carbs and hydration post-workout to replenish glycogen, repair muscles and prepare for your next session.
Fuelling Recovery With These Nutrition Strategies
Oct 17, 2013

Sports Nutrition: One Size Does Not Fit all – Theory vs. Real Life

Optimal triathlon nutrition isn't one-size-fits-all—trial, error and understanding your body's unique needs are key to fueling performance without digestive woes.
Sports Nutrition: One Size Does Not Fit all – Theory vs. Real Life
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