Nutrition Nutritional Faiths: How Modern Diet Trends Became Like Religion It’s a whirlwind of health advice, where each new “nutrition faith” claims the truth, yet they all share the same core beliefs at heart. By Kira Sutherland • 6 min read
Nutrition Fuelling Recovery With These Nutrition Strategies Effective recovery starts with balanced nutrition—combine protein, carbs and hydration post-workout to replenish glycogen, repair muscles and prepare for your next session. By Kira Sutherland • 2 min read
Nutrition Sports Nutrition: One Size Does Not Fit all – Theory vs. Real Life Optimal triathlon nutrition isn't one-size-fits-all—trial, error and understanding your body's unique needs are key to fueling performance without digestive woes. By Kira Sutherland • 5 min read
