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Shawn Smith

A cyclist, tech geek at heart, a passion for new shiny things and a huge appetite for triathlon. I spend most of my time between managing two of the world's best triathletes and a traditional corporate life.


These bars might not be suitable for during training and maybe they’re on the indulgent side but even still, good fats from the seeds...


Spices are both tasty and nutritious, and are great in both savoury cooking and sweet baking. Make the chai spice mixture and use it...

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Australia’s Charlotte McShane produced a finishing chute sprint masterclass in London on Thursday to win the 2013 Under23 Women’s World Championship title ahead of...