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Shawn Smith

A cyclist, tech geek at heart, a passion for new shiny things and a huge appetite for triathlon. I spend most of my time between managing two of the world's best triathletes and a traditional corporate life.

Nutrition

I love using quinoa flakes in my baking and breakfast recipes – they’re full of nutrition and are an easy replacement for oats. I...


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Anne Haug gave her home crowd something to cheer about as she powered her way to victory in a thrilling World Tour Series race...


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Hamburg, Germany (20 July 2013) – Jonathan Brownlee (GBR) produced a thrilling finish to pip brother Alistair Brownlee (GBR) to claim victory in the...


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Hamburg, Germany (20 July 2013) - Anne Haug gave her home crowd something to cheer about as she powered her way to victory in a...

Nutrition

I understand how busy our lives can get and I have put a lot of thought into the area of preparing food for the week ahead....

Nutrition

Let’s face it, who doesn’t find themselves out on the road in the car or on the bike, craving a nutritious, tasty snack? Your...