Stuck for something that will fuel your training and is so simple to cook you will be happy to make it evenn after your long ride, try this latest recipe from Susie.
As the summer starts to draw to a close in the southern hemisphere we serve up a dish that is quick and simple to make, yet healthy, high in carbohydrates, and will bring a satisfying warmth to you after a hard training session.
Looking for a wholesome and healthy snack to eat after those training sessions? these muffins from Susie should hit the spot!
Looking for a tasty and nutritious meal that will not add to the pounds you have to carry around? Try this delicious recipe from Susie
Susie Burrell shares with us a delicious recipe for Fajitas, that will keep you feeling satisfied and fuelled up without piling on the calories!
One of the most common barriers athletes face in relation to good nutrition is a lack of time. Shopping, cooking dinner, making lunches and planning meals, whilst trying to maintain a hectic training schedule can be challenging and individuals can sometimes find it easier to grab a coffee and a muffin on the run rather than allow time to sit down to a proper meal.
While it is vital that the diet of a triathlete is balanced nutritionally on a day to day basis, there is no doubt that there are certain things triathletes can do immediately pre race to optimize performance.