Training
Triathletes: Mastering Hot Weather Races with Science-Backed Strategies
Anyone can optimise performance in hot and humid conditions through heat acclimation, hydration management, and strategic cooling techniques.
Training
Anyone can optimise performance in hot and humid conditions through heat acclimation, hydration management, and strategic cooling techniques.
Training
Triathlon coach Grant shares how embracing risk can catalyse personal breakthroughs and elevate your race performance to new heights.
Training
Defining 'Within-Session Intensity Regulation' - Triangulating inputs like power, HR, and RPE is key to regulating intensity during prolonged, low-stress training sessions as thresholds change.
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Dive into Grant's essential tips for a seamless race week, blending preparation and relaxation for optimal race day performance.
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Dive into expert tips from triathlon coach Grant on mentally overcoming injuries and returning stronger to the race.
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Discover how crafting positive pre-race rituals can elevate your performance and keep you mentally sharp from start to finish.
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Dive into dynamic triathlon training techniques, from listening to your body to embracing unpredictability, for transformative results.
Training
Dive into the philosophy that triathlon is a singular, seamless challenge, and discover how embracing this mindset can elevate your performance to new heights.
Training
Discover how a simple self-enquiry checklist can revolutionize your training approach and race execution.
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Periodisation offers triathletes a structured training blueprint, ensuring peak performance across swimming, cycling, and running
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Research on how prolonged exercise affects physiological thresholds, finding that a steady ventilation rate could provide real-time intensity regulation and training load monitoring for athletes.
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Explore how Grant's fusion of technology with tailored triathlon training is reshaping athlete performance and well-being.
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Elevate your triathlon journey by asking the right questions to find the perfect coach tailored to your athletic aspirations and needs.
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Power profiling, a field-based method that quantifies the relationship between maximum sustainable power output and time, provides an alternative to laboratory-based assessments for athletes, aiding in training, performance monitoring and potentially assessing 'durability' in endurance sports.
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Exploring the impact of low-carbohydrate diets on substrate oxidation rates during exercise, Noakes and Volek highlight surprising increases in fat oxidation rates, even at high intensities, challenging traditional understandings of metabolic fuel use.
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Making a plan for calming your mind, grounding yourself, using mantras and cue words will help you execute your best possible race when the pressure is on.