Training
The Art of Rest: Why RnR is Triathlon’s Unsung Fourth Leg
Triathlon's overlooked components—rest, recovery, and sleep—and their pivotal role in achieving optimal performance.
Training
Triathlon's overlooked components—rest, recovery, and sleep—and their pivotal role in achieving optimal performance.
Training
Explore how mastering aerobic speed and strength enhances endurance and performance in endurance sports.
Training
Unleash your peak performance by integrating mental strength with physical training, mastering resilience, adaptability, and automaticity.
Training
Unlock your full potential with Grant's insights into the art of pacing, ensuring you race with rhythm, control, and confidence.
Training
Anyone can optimise performance in hot and humid conditions through heat acclimation, hydration management, and strategic cooling techniques.
Training
Triathlon coach Grant shares how embracing risk can catalyse personal breakthroughs and elevate your race performance to new heights.
Training
Defining 'Within-Session Intensity Regulation' - Triangulating inputs like power, HR, and RPE is key to regulating intensity during prolonged, low-stress training sessions as thresholds change.
Training
Dive into Grant's essential tips for a seamless race week, blending preparation and relaxation for optimal race day performance.
Training
Dive into expert tips from triathlon coach Grant on mentally overcoming injuries and returning stronger to the race.
Training
Discover how crafting positive pre-race rituals can elevate your performance and keep you mentally sharp from start to finish.
Training
Dive into dynamic triathlon training techniques, from listening to your body to embracing unpredictability, for transformative results.
Training
Dive into the philosophy that triathlon is a singular, seamless challenge, and discover how embracing this mindset can elevate your performance to new heights.
Training
Discover how a simple self-enquiry checklist can revolutionize your training approach and race execution.
Training
Periodisation offers triathletes a structured training blueprint, ensuring peak performance across swimming, cycling, and running
Training
Research on how prolonged exercise affects physiological thresholds, finding that a steady ventilation rate could provide real-time intensity regulation and training load monitoring for athletes.
Training
Explore how Grant's fusion of technology with tailored triathlon training is reshaping athlete performance and well-being.