Training
Cycling can be a major factor in triathlete injury, and though many athletes attribute their muscle soreness and injuries to their running or swimming,...
Hi, what are you looking for?
Smith, Kennedy win XTERRA Wellington
Race preview: Challenge Wanaka battles expected between Currie, Smith, Wells and Adams
Swimming for Triathlon – The Technical Debate Of To drill or Not drill – Part 2
It goes on for Jonas Deichmann on his Triathlon around the world
Husky Triathlon Festival – Professional Triathletes Organisation Partners With Elite Energy And Triathlon Australia To Support
Cycling can be a major factor in triathlete injury, and though many athletes attribute their muscle soreness and injuries to their running or swimming,...
Pain in the heel? By Campbell Hanson Pain in the back of the heel that won’t go away? Stiff and sore in the morning?...
Triathlon is an extremely demanding sport. Having just returned from the French training base of the Australian Triathlon team where she worked as the...
I want to discuss muscle tissue health, because healthy tissue not only allows the body to perform but it keeps the body's biomechanics optimal...
There are a number of common injuries related to the three disciplines of triathlon. This article outlines them briefly. Further information can be found...
Thrust enhancers, roll bars, microchips...the $20 billion running - shoe industry wants us to believe that the latest technologies will cushion every stride. Yet...
Shin splints Definition: Inflammation of the muscle attachments and interosseous membranes to the tibia (shin bone) on the inside of the front of the...
Plantar fasciitis Definition: An inflammation of the plantar fascia, a thick fibrous band of tissue in the bottom of the foot which runs from...
Triathletes constantly tread a fine line between training to their limits and achieving their best results on race day, and going over their limits,...
Iliotibial Band Syndrome - ITB Definition: Pain and inflammation on the outside of the knee, where the iliotibial band (a muscle on the outside...
Runner's knee - chondromalacia Definition: A softening or wearing away and cracking of the cartilage under the kneecap, resulting in pain and inflammation. The...
As triathletes we place a heavy load on our bodies often not having the luxury of recovery time enjoyed by athletes training for a...