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Maximising Cycling Power Mechanics – The Three Essentials you need to do

Imagine trying to hit a ball with a flexible bat, you lose energy and have to put in more effort compared to a rigid bat for the same result. If you use a rigid bat you can transfer more energy to the ball and it travels further. Your foot is a flexible system with an inbuilt arch and foot angulation that designed to absorb and return energy specifically for efficiency and reduced injury mechanics.