Blog Archives

Saving your Knees from the Woodchopper

How many times have you been riding with your training partners or behind someone and notice their knees popping out at the top of the stroke? In fact we’ve all seen the woodchopper pedal stroke, a common problem, easily identified and when resolved with a systematic approach correct mechanics can be attained to increase power and reduce stress and injury.

Maximising Cycling Power Mechanics – The Three Essentials you need to do

Imagine trying to hit a ball with a flexible bat, you lose energy and have to put in more effort compared to a rigid bat for the same result. If you use a rigid bat you can transfer more energy to the ball and it travels further. Your foot is a flexible system with an inbuilt arch and foot angulation that designed to absorb and return energy specifically for efficiency and reduced injury mechanics.