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Sports Massage as a Part of your Triathlon Training Program

Triathlon is an extremely demanding sport. Having just returned from the French training base of the Australian Triathlon team where she worked as the team physiotherapist and massage therapist Julia Russell witnessed first hand the volume and intensity of work that is required to be competitive at the top level. Even for those of us not competing at the elite level Julia is always amazed at the amount of work people manage to fit in around their professional and family lives.