5 Running Drills for Triathletes

Running drills have created a lot of debate within both the running and triathlon communities. There are lots of arguments for and against doing running drills as well as questions…

K-Swiss Pau Hana, Hawaii Sunset 10km Run and Walk

If you are lucky enough to already be in Hawaii for the Ironman World Championship you may like to join the likes of Tim DeBoom, Luke Bell, Belinda Granger, Hillary Biscay, Matt Lieto, Joe Gambles, Fraser Cartmell and Bree Wee for a 10km run and walk on the famous Francis H. Ii Brown North golf course where the Hawaii 70.3 run is held.

Marathon World Record Broken – 2:03:38 by Patrick Makau

Patrick Makau has broken the world marathon record. He raced to a 2:03:38 on the streets of Berlin, breaking Gebrselassie’s world record by 21 seconds. It was a terrible day for the Ethiopian emperor – he stepped off the road soon after Makau launched a big surge at around 27km, and while he did resume running, he was not a factor and it seems that he bailed some time later.