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How long do your running shoes last

We’ve all been told about the benefits of having a quality pair of shoes when we are out running, training at the gym, or exercising. But how do we know how long these things are supposed to last?? With the answer dependent on a number of factors including a runner’s weight, running style and type of use, there is no clear cut answer. The following guidelines though can help as reasonably accurate ways to gauge how many more runs might be left in your beloved trainers!