Blog Archives

Ironman and Triathlon Recipes – Pasta bake

As the summer starts to draw to a close in the southern hemisphere we serve up a dish that is quick and simple to make, yet healthy, high in carbohydrates, and will bring a satisfying warmth to you after a hard training session.

Meal planning for Triathletes

One of the most common barriers athletes face in relation to good nutrition is a lack of time. Shopping, cooking dinner, making lunches and planning meals, whilst trying to maintain a hectic training schedule can be challenging and individuals can sometimes find it easier to grab a coffee and a muffin on the run rather than allow time to sit down to a proper meal.

Nutrition tips to maximise your race day performance

While it is vital that the diet of a triathlete is balanced nutritionally on a day to day basis, there is no doubt that there are certain things triathletes can do immediately pre race to optimize performance.