Blog Archives

Injured? Then Fix Your Muscle Tissue Health!

I want to discuss muscle tissue health, because healthy tissue not only allows the body to perform but it keeps the body’s biomechanics optimal and pain free.

Our ability to move is created from skeletal muscle and the average male is made up of 42% while the average female is made up of 36% of this type of muscle tissue.

Swimming Related Sports Injuries

Swimmer’s shoulder is more properly known as painful arc/ rotator cuff tendinitis, or shoulder impingement. In the recent issue of PP on sports injuries ( issue 109), Simon Kemp described in some detail the muscles that make up the rotator cuff.