Training
In my previous article I spoke about the debate of to drill or not to drill for triathlon swimming. My perspective is coming from...
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In my previous article I spoke about the debate of to drill or not to drill for triathlon swimming. My perspective is coming from...
In my previous article Swimming For Triathlon – The Technical Debate Of To Drill Or Not To Drill I spoke about the debate of...
I think I would be making a fairly accurate educated guess when I say most triathletes find swimming the hardest part of their training. ...
Open water swimming is the number one thing people are afraid of when it comes to race day. Â Whether it is the deep water,...
As you swim, have you ever wondered how much of your arm stroke effort is wasted? What percentage really goes into pushing you forwards...
For many years the analysis of performance in swimming has been tedious and manual. Cycling training has been transformed by power meters and power...
De Soto are claiming a time saving of 2:40min over a 4km swim using their USAT approved and WTC legal Liftfoil Speed Trisuit. The...
The benefits of strength training cannot be denied - reduced risk of injury, enhanced force application, higher economy and efficiency, speedier metabolism, and greater...
Swimmer's shoulder is more properly known as painful arc/ rotator cuff tendinitis, or shoulder impingement. In the recent issue of PP on sports injuries...