Blog Archives

Meal planning for Triathletes

One of the most common barriers athletes face in relation to good nutrition is a lack of time. Shopping, cooking dinner, making lunches and planning meals, whilst trying to maintain a hectic training schedule can be challenging and individuals can sometimes find it easier to grab a coffee and a muffin on the run rather than allow time to sit down to a proper meal.

Losing Body Fat

It may come as a surprise that losing body fat can still be a difficult task for athletes who are training many hours each week.