Wollongong Wizards Open Water Training Video

Every Friday morning from January through to May you will find the Wollongong Wizards at North Beach Wollongong doing an open water swim. There are numerous Olympians, Commonwealth Games Athletes, World Champions, some long course elites and a couple of old blokes who think they are swimming '

Karl Hayes

Feb 26, 2015 — 1 min read

Last Friday Dr Trevor Kemper brought his drone along and took some great video footage. Check it out.

The More Carbs the Better? Where's the Evidence?

While consuming carbohydrates during endurance exercise improves performance, higher doses do not consistently lead to better results.

Maximising Flexibility: The 8-Minute Weekly Stretch Routine

UniSA research reveals that just 8 minutes of static stretching per week, without pain or discomfort, can maximise flexibility gains.

Xterra Australia: Elites Battle in Dunsborough

Top off-road triathletes converge on Dunsborough for XTERRA Australia, tackling a challenging course in pursuit of glory and World Championship spots.

Triathlon and the Art of Physical Relaxation: Embrace the Discomfort

Discover how embracing discomfort and mastering relaxation can revolutionise your triathlon performance and overall well-being.

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The More Carbs the Better? Where's the Evidence?

Maximising Flexibility: The 8-Minute Weekly Stretch Routine

Xterra Australia: Elites Battle in Dunsborough

Triathlon and the Art of Physical Relaxation: Embrace the Discomfort