Karl Hayes

Karl is a Gold Coast based father of 3, a keen home improver and an age group triathlete who races on the M5 Acadamies triathlon team. ‘A good life balance is incredibly important’.

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How To

Travelling with your Bike

There’ll come a time when you’ll probably want to travel to compete in a triathlon event and possibly fit in a post-race holiday. Regardless of where you’re heading, the last thing you need is a bent frame or damaged rear derailleur due to rough baggage handling. Here are a few tips to make sure you

By Karl Hayes • 17 years ago

Belinda Granger: 33 Ironman races in a row

Belinda Granger doesn’t know the meaning of DNF. She’s completed 33 Ironman-distance events in a row – no excuses.

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Oct 23, 2009

Travelling with your Bike

Oct 17, 2009

Belinda Granger: 33 Ironman races in a row

Belinda Granger doesn’t know the meaning of DNF. She’s completed 33 Ironman-distance events in a row – no excuses.

Oct 17, 2009

Tribute to Mark Pringle

Legendary Australian triathlete, swim coach and lifeguard, Mark Pringle sustained serious head injuries in a cycling accident in Abu Dhabi. His former wife Lisa and daughter, Nicole flew to the UAE after hearing of the July 24 accident. Mark later succumbed to the injuries and passed away on 30 Augu

Oct 8, 2009

Beetroot Juice Boosts Endurance in Athletes

A glass of beetroot juice boosts endurance by reducing the amount of oxygen needed during physical exercise, a study says. Subjects who drank the juice easily outperformed a control group in tests and were able to exercise at the same intensity for up to 16 per cent longer.