Karl Hayes, Author at Trizone

News
News

Kiwi Duo Shine at Ironman 70.3 Sunshine Coast
Aussies fighting finish at Edmonton Mixed Relay
Australian squad named for Tokyo Olympic’s Test Event and World Championship
Gear & Tech
Gear & Tech

Final Surge Releases New Garmin Connect IQ App
Bkool launches the Smart Air, a realistic direct-drive indoor smart trainer
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Nutrition
Nutrition

Upgrade Snacks to Mini-Meals During Training
Recovery Smoothie – Supercharged Green and Berry Smoothie
A Healthy Spin on a BLT
Training
Training

How to Develop a Devastatingly Fast Bike Leg
Improve Your Stability to be a Better Triathlete
Summer Cycle Training for Triathletes
Discussion

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3 Key Pillars to Getting Your Best Bike Split
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Race Preview: 2017 Ironman New Zealand
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PositionHead of Rest and Recovery

Joined7 December, 2011

Articles2208

Comments5

Karl is a keen age group triathlete who races more than he trains. Good life balance! Karl works in the media industry in Australia and is passionate about the sport of triathlon.

From Fastest Ironman Debut to Ironman New Zealand Champion – Kiwi Mike Phillips chats to Trizone

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