Karl Hayes, Author at Trizone

News
News

Ironman 70.3 Geelong: Local Champ Luke Bell Returns
Ironman 70.3 Geelong: Five-Time World Champion Javier Gomez Kick Starts Season
Ironman 70.3 Geelong: The Battle of the Super Mums
Gear & Tech
Gear & Tech

Final Surge Releases New Garmin Connect IQ App
Bkool launches the Smart Air, a realistic direct-drive indoor smart trainer
H2O Audio Announces H2O Time – Enhanced Sportsband and Case for Apple Watch
Nutrition
Nutrition

Upgrade Snacks to Mini-Meals During Training
Recovery Smoothie – Supercharged Green and Berry Smoothie
A Healthy Spin on a BLT
Training
Training

How to Develop a Devastatingly Fast Bike Leg
Improve Your Stability to be a Better Triathlete
Summer Cycle Training for Triathletes
Discussion

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Ironman 70.3 Geelong: Local Champ Luke Bell Returns
Ironman 70.3 Geelong: The Battle of the Super Mums
Ironman 70.3 Geelong: Five-Time World Champion Javier Gomez Kick Starts Season
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Review: Scicon AeroComfort 3.0 Travel Bag – Worth the Upgrade?
How to Develop a Devastatingly Fast Bike Leg

PositionHead of Rest and Recovery

Joined7 December, 2011

Articles2206

Comments5

Karl is a keen age group triathlete who races more than he trains. Good life balance! Karl works in the media industry in Australia and is passionate about the sport of triathlon.

How to Develop a Devastatingly Fast Bike Leg

Summer Cycle Training for Triathletes

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How to Handle Your TT Bike Like a Pro

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How to Make the a Great Swim to Bike Transition

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