How to Handle Your TT Bike Like a Pro
Karl Hayes
Think back to the first time you rode a time trial (TT) bike. The differences between a traditional road bike and an aggressive and aerodynamic TT bike are striking. The…
Karl Hayes
2203 posts
Karl is a keen age group triathlete who races more than he trains. Good life balance! Karl works in the media industry in Australia and is passionate about the sport of triathlon.
How to Improve your Running Mobility and Motor Control
To run efficiently, your mobility and motor control skills must be in check and fully functional. Here, we outline our approach to improving both of these. There are a few…
3 Key Pillars to Getting Your Best Bike Split
Let’s assume that you have lost some weight and done some training. Sure, it’s not nearly as exciting as buying a new set of race wheels or some ceramics, but…
How to Ensure you have the Correct Cleat Positioning
One of the first things a well-versed coach or physio will consider if an athlete complains of knee pain after cycling is the position of the cleat on the shoe.…
Components Of A Good Cycling Program for Triathletes
When summer heats up and the weather improves, many triathletes will be training with bike clubs at criterium events. In this article, we will endeavour to show you how serious…
Beginner’s Guide to the Getting the Best Bike Training
So you’re contemplating your first sprint-distance triathlon and you want to know how to go about preparing for the bike portion of the event. The first thing to recognise is…
How Should Triathletes Approach Repairing the Body and Mind
There are only 24 hours in a day, and for many age group athletes, each hour of the day is crammed until overflowing. They typically juggle a full-time job, a…
How to Make the a Great Swim to Bike Transition
Triathletes are quick to complete training sessions that require them to run off the bike, and rightly so. The neophytes out there will likely experience a sensation, unlike anything they’ve…
3 Key Cycling Stretches for Triathletes
Humans did not evolve in the aero position. As such, the long periods triathletes spend on their bikes can cause myriad of muscular problems. Here are some of the stretches…
Beginner’s Guide to the Bike Leg
New to triathlon? Check out the beginner’s guide to the bike leg. If you’re thinking about getting into triathlon, then you need to get on your bike. For most of…
Shawn Smith
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