How Much Does Recombinant EPO Impact Performance?
Erythropoietin (EPO) is a hormone that increases red blood cell production, enhancing endurance performance by improving oxygen delivery to muscles, making it a popular choice for athletes.
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The More Carbs the Better? Where's the Evidence?
While consuming carbohydrates during endurance exercise improves performance, higher doses do not consistently lead to better results.
Maximising Flexibility: The 8-Minute Weekly Stretch Routine
UniSA research reveals that just 8 minutes of static stretching per week, without pain or discomfort, can maximise flexibility gains.
Xterra Australia: Elites Battle in Dunsborough
Top off-road triathletes converge on Dunsborough for XTERRA Australia, tackling a challenging course in pursuit of glory and World Championship spots.
Triathlon and the Art of Physical Relaxation: Embrace the Discomfort
Discover how embracing discomfort and mastering relaxation can revolutionise your triathlon performance and overall well-being.