Definition, measurement and application of the second physiological threshold or the maximum metabolic steady-state (MMSS).

What's the best time and what to eat before a workout to maximise your session.

In the Ironman community, there is a lot of talk about training intensity distribution. In this blog, I am going...

As endurance athletes, we spend a lot of time talking about our ‘thresholds’; “what’s your FTP?” is as ubiquitous in...

We, as endurance athletes in the world of the COVID-19, indoor-training dominated world, are perhaps more than ever having to...

If any of you have listened to Dan’s chat with Triathlon Taren on his podcast recently, you would have heard him talk...

It’s been a while! After sharing my training for the 2018 Taupo Ironman, which was well received, I thought it was about time to do...

Since Kona, it’s been all R and R, and it’s been just amazing and much needed. It’s been an incredible...

The 3rd March 2018 was a big weekend and a very good one. It marked the 2018 Ironman New Zealand...

A new blog post has been a long time coming (we’ve been busy!; me doing some training, work and the...

We took a stab at debunking one myth – dehydration and exercise and performance. Time to take a swing at...

High levels of visceral fat, that is the fat we carry around our organs, is a well-known marker of health...