The 3rd March 2018 was a big weekend and a very good one. It marked the 2018 Ironman New Zealand and a race I have had...
A new blog post has been a long time coming (we’ve been busy!; me doing some training, work and the addition of a little girl and...
We took a stab at debunking one myth – dehydration and exercise and performance. Time to take a swing at another. Fat burning at high exercise...
High levels of visceral fat, that is the fat we carry around our organs, is a well-known marker of health decay. Our athlete Jan Van Berkel...