Editors' Picks
It’s been a while! After sharing my training for the 2018 Taupo Ironman, which was well received, I thought it was about time to do the same for the magical...
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It’s been a while! After sharing my training for the 2018 Taupo Ironman, which was well received, I thought it was about time to do the same for the magical...
Since Kona, it’s been all R and R, and it’s been just amazing and much needed. It’s been an incredible few weeks and crossing...
The 3rd March 2018 was a big weekend and a very good one. It marked the 2018 Ironman New Zealand and a race I...
A new blog post has been a long time coming (we’ve been busy!; me doing some training, work and the addition of a little...
We took a stab at debunking one myth – dehydration and exercise and performance. Time to take a swing at another. Fat burning at...
High levels of visceral fat, that is the fat we carry around our organs, is a well-known marker of health decay. Our athlete Jan...