Daniel Plews
Is Carbo-Loading As Straightforward As We Think?
Carbohydrates During Exercise and Athlete Durability
The Durability Factor: Why Staying Strong Under Fatigue Matters
What Causes Muscle Cramping in Endurance Athletes?
The More Carbs the Better? Where's the Evidence?
While consuming carbohydrates during endurance exercise improves performance, higher doses do not consistently lead to better results.
