Daniel Plews, Author at Trizone

PositionHead of Going Faster

Joined3 March, 2017

Articles5

Having been involved in elite competitve triathlon from a very early age, the area of performance and individual improvement has always intrigued me. As I've grown and gone through various experiments on myself and in the lab, I've realised that much of what we've been taught is false.

In Editors' Picks News & Racing

Kona Gems – Recap from Age Group Ironman World Champion Dan Plews

Exiting T2 at Ironman New Zealand (Photo Denny Wells)

In News & Racing

From Ironman New Zealand to The Big Dance in Kona

Polarised to Pyramidal Training Intensity Distribution: The Principle of Specificity is Key

Fat Could Make you Faster, Science Says

Jan Van Berkel: The Fat Adapted Healthy Athlete