

Daniel Plews

What Causes Muscle Cramping in Endurance Athletes?

The More Carbs the Better? Where's the Evidence?
While consuming carbohydrates during endurance exercise improves performance, higher doses do not consistently lead to better results.

Right fuel, Right Time, Wrong Protocol? Lessons From a Recent Study

The Growing Evidence Behind Exogenous Ketones in Performance & Health

120 Grams Per Hour: Deciphering the 'Carbolution' Craze - A Deep Dive into Physiology and Research
