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It’s been a while! After sharing my training for the 2018 Taupo Ironman, which was well received, I thought it was about time to do the same for the magical...
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Miles Stewart honoured in Queen’s Birthday Honours
Sam Long Victorious During The Men’s Ironman VR2 Pro Challenge
The Championship postponed to August 16th: postponement is one filled with hope for better times’
Lauren Brandon Secures Victory During The Women’s Ironman VR2 Pro Challenge
The Effect of the Global Pandemic on Active Lifestyles. Is there one?
Final Surge Releases New Garmin Connect IQ App
Bkool launches the Smart Air, a realistic direct-drive indoor smart trainer
H2O Audio Announces H2O Time – Enhanced Sportsband and Case for Apple Watch
Book: New Edition of Training and Racing with a Power Meter
Kinetic Revamps Interactive Trainer Lineup to Include Power and Control
It’s been a while! After sharing my training for the 2018 Taupo Ironman, which was well received, I thought it was about time to do the same for the magical...
Since Kona, it’s been all R and R, and it’s been just amazing and much needed. It’s been an incredible few weeks and crossing...
The 3rd March 2018 was a big weekend and a very good one. It marked the 2018 Ironman New Zealand and a race I...
A new blog post has been a long time coming (we’ve been busy!; me doing some training, work and the addition of a little...
We took a stab at debunking one myth – dehydration and exercise and performance. Time to take a swing at another. Fat burning at...
High levels of visceral fat, that is the fat we carry around our organs, is a well-known marker of health decay. Our athlete Jan...