The maximum metabolic steady-state: Definition, measurement, and application
Definition, measurement and application of the second physiological threshold or the maximum metabolic steady-state (MMSS).
Definition, measurement and application of the second physiological threshold or the maximum metabolic steady-state (MMSS).
What's the best time and what to eat before a workout to maximise your session.
In the Ironman community, there is a lot of talk about training intensity distribution. In this blog, I am going...
As endurance athletes, we spend a lot of time talking about our ‘thresholds’; “what’s your FTP?” is as ubiquitous in...
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Have you heard of the phrase of no pain, no gain? It's been part of the athlete mindset for many...
We took a stab at debunking one myth – dehydration and exercise and performance. Time to take a swing at...