News & Racing
Injured? Then Fix Your Muscle Tissue Health
I want to discuss muscle tissue health, because healthy tissue not only allows the body to perform but it keeps the body's biomechanics optimal and pain free. Our ability to move is created from skeletal muscle and the average male is made up of 42% while the average female is made up of 36% oMore Stories
K-Swiss and Trek Partner on 2010 Triathlon Team
Iconic footwear and sportswear brand K•Swiss and Trek Bicycle Corporation, the leading bicycle company in the world are proud to announce the 2010 Trek/ K•Swiss Triathlon Team. The joint venture between Trek and K•Swiss will be seen as the premier triathlon team in the world, bringing togetherInjured? Then Fix Your Muscle Tissue Health
I want to discuss muscle tissue health, because healthy tissue not only allows the body to perform but it keeps the body's biomechanics optimal and pain free. Our ability to move is created from skeletal muscle and the average male is made up of 42% while the average female is made up of 36% o
Sri Chinmoy Sydney Series 2010
The Sri Chinmoy Marathon Team offers an 8-race series at popular Sydney running venues in 2010 for your enjoyment, fitness and self-transcendence. Each event includes races over 3 distances. All events start at 8 am with Registration opening at 6.45 am, and closing at 7.55 am. See below for full evRun Splits – Improving Your Short Course Times
We all want to improve our run splits, but how do you achieve this? Careful planning of your run training sessions will reap benefits on race day. In this article Grant Giles, professional Triathlon coach and Director of Aeromax coaching looks at the importance of pacing in your training.
Triathlon Bike Setup
How important is bike set-up? In 1972 Eddy Merckx rode a standard track bike to the 1hr record of 49.43kph for an average power output of 455 watts. 24 Years later Chris Boardman rode an aerodynamic time trial bike to the record of 55.88kph for the average power output of 440 watts. Enough said. A s