News & Racing Run Training – The Walk Break Method Most runners will record significantly faster times when they take walk breaks because they don't slow down at the end of a long run. Thousands of time-goal-oriented veterans have improved by 10, 20, 30 minutes and more in marathons by taking walk breaks early and often in their goal races. By Karl Hayes • 17 years ago
Avoid Injuries And Get the Edge Triathletes constantly tread a fine line between training to their limits and achieving their best results on race day, and going over their limits, spending race day on the side lines or watching on TV. In this article Bruce Thomas, level 3 Triathlon coach and and Australian Ironman Hall of Fame i
Jan 30, 2010 Run Training – The Walk Break Method Most runners will record significantly faster times when they take walk breaks because they don't slow down at the end of a long run. Thousands of time-goal-oriented veterans have improved by 10, 20, 30 minutes and more in marathons by taking walk breaks early and often in their goal races.
Jan 30, 2010 Avoid Injuries And Get the Edge Triathletes constantly tread a fine line between training to their limits and achieving their best results on race day, and going over their limits, spending race day on the side lines or watching on TV. In this article Bruce Thomas, level 3 Triathlon coach and and Australian Ironman Hall of Fame i
Jan 30, 2010 Champions return for Bonita Ironman New Zealand 2010 Champions Cameron Brown and Gina Crawford confirm they will defend their titles at the 26th Bonita Ironman New Zealand at Taupo in March.
Jan 27, 2010 Chrissie Wellington to defend her title at the K-Swiss Ironman 70.3 Kansas Triathlon Chrissie Wellington, three-time Ford Ironman World Champion, will return to Lawrence, Kansas to defend her title at the K-Swiss Ironman 70.3 Kansas triathlon on Sunday, June 6th.
Jan 14, 2010 Ironman on TV in Australia on ESPN Our Australian Ironman fans will have a chance to watch the Ford Ironman World Championship, Ford Ironman Florida and Ford Ironman Arizona on ESPN starting next month. Go to ESPN.com/au for schedule times in your area.
Jan 12, 2010 2010 Challenge Series Cancelled. Established Races to take over as Triathlon Australia takes a Unified Approach Triathlon Australia has dissolved the existing Challenge Series format in favour of established races. The decision comes on the back of last month's Annual General Meeting that saw the election of a new President and Board determined to adopt a unified and cooperative approach for the betterm
Dec 9, 2009 2009 Ironman, Busselton, WA – One of Australia’s Great Triathlons Last weekend saw the running of IRONMAN WA, in sunny Busselton, Western Australia. In addition to the Elites 1,309 individuals lined up for the sixth edition of IRONMAN WA. Having made this trek early in May of this year for the Half Ironman and having fallen in love with the surrounding areas of Margaret River, Dunsborough, Bunburry and of course Busselton itself, due to its flat open stunning landscape and prestine waters, and of course the lack of Matthew Flinder Drive type hills, I thought
Oct 17, 2009 Belinda Granger: 33 Ironman races in a row Belinda Granger doesn’t know the meaning of DNF. She’s completed 33 Ironman-distance events in a row – no excuses.
Oct 17, 2009 Tribute to Mark Pringle Legendary Australian triathlete, swim coach and lifeguard, Mark Pringle sustained serious head injuries in a cycling accident in Abu Dhabi. His former wife Lisa and daughter, Nicole flew to the UAE after hearing of the July 24 accident. Mark later succumbed to the injuries and passed away on 30 Augu
