Triathlon Nutrition Simplified: Grant's Guide to Eating Right
Triathlon coach Grant demystifies nutrition essentials for peak performance, emphasizing clean eating, protein's pivotal role, and the importance of good fats.
Triathlon coach Grant demystifies nutrition essentials for peak performance, emphasizing clean eating, protein's pivotal role, and the importance of good fats.
Denmark's Bækkegård and Britain's Langridge set new course records in a thrilling display of endurance and strategy at Ironman Western Australia.
Triathlon coach Grant Giles integrates psychological techniques into training, enhancing athletes' mental and physical strength.
Sam Appleton and Fenella Langridge emerge as frontrunners in the 2023 Ironman Western Australia following a fiercely contested 3.8km swim.