Training
Mastering the Mental Game in Triathlon Training
Triathlon coach Grant Giles integrates psychological techniques into training, enhancing athletes' mental and physical strength.
Grant Giles
25 years experience working in an online coaching capacity both with age group and with professional athletes. My passion is the develop of physical and mental resilience.
Training
The Art of Rest: Why RnR is Triathlon’s Unsung Fourth Leg
Training
Maximising Endurance: 3 Pillars to Physical Progression
Explore how mastering aerobic speed and strength enhances endurance and performance in endurance sports.
Training
Mastering Mind and Body: The 3 Pillars to Athletic Excellence
Opinion
Embarking on the Professional Triathlete Journey: An In-Depth Look
Training
Unveiling the Strategies for Great Pacing
Training
Daring to Risk: Breaking Your Triathlon Boundaries
Nutrition
Triathlon Nutrition Simplified: Grant's Guide to Eating Right
Training
Mastering Race Week
Training
Overcoming Setbacks: How to Mentally Recover from Injury
Training
Mastering Pre-Race Rituals: The Mental Edge in Triathlons
Training
Keeping it Fresh: The Art of Mixing Up Triathlon Training
Training
Mastering the Triathlon: Beyond the Three Disciplines
Training
Unlocking the Triathlete's Mind: A Self-Check Guide
Training
Leveraging Periodisation in Triathlon Training: A Strategic Approach
Training