I’m going to give you the most direct route to athletic success I can possibly give you.  Go Deep or...

As an athlete and mindset coach, I have heard a lot of athletes comparing themselves to others, or measuring their...

  Your failure to start is your failure to finish. I could end this blog here because it’s literally that...

Ironman Australia, which is based in stunning Port Macquarie, was an interesting weekend observing human nature in action against a...

I wrote this article because I really want to coach people who are coachable. I am passionate about helping people...

While taking a leisurely stroll on the beach the other day, I watched a dog running around like a mad...

What is the definition of talent? Having coached athletes for many years, in my experience the one thing that can...

Kona is nature itself. There is nothing in that nature that is confronting, it is as it is. It’s totally...

I remember reading an article once by a guy named Derek Hynd, Derek is a writer for Australian surf media....

  Tim Van Berkel put together a stella run to set a new course record of 2:44 into a serious...

We all want to improve our run splits, but how do you achieve this? Careful planning of your run training...

How important is bike set-up? In 1972 Eddy Merckx rode a standard track bike to the 1hr record of 49.43kph for...