Grant Giles

Opinion

I’m going to give you the most direct route to athletic success I can possibly give you.  Go Deep or Don’t Go! Look for...

Training

As an athlete and mindset coach, I have heard a lot of athletes comparing themselves to others, or measuring their journeys against that of...

Training

  Your failure to start is your failure to finish. I could end this blog here because it’s literally that simple. Although what does...

Training

Ironman Australia, which is based in stunning Port Macquarie, was an interesting weekend observing human nature in action against a backdrop of what many...

Training

I wrote this article because I really want to coach people who are coachable. I am passionate about helping people become the very best...

Training

While taking a leisurely stroll on the beach the other day, I watched a dog running around like a mad thing with what looked...

Training

What is the definition of talent? Having coached athletes for many years, in my experience the one thing that can really outweigh physical talent...

Training

Kona is nature itself. There is nothing in that nature that is confronting, it is as it is. It’s totally neutral. It’s power in...

Training

I remember reading an article once by a guy named Derek Hynd, Derek is a writer for Australian surf media. He was one of...

  Tim Van Berkel put together a stella run to set a new course record of 2:44 into a serious headwind, Tim has copped...

Training

We all want to improve our run splits, but how do you achieve this? Careful planning of your run training sessions will reap benefits...

How To

How important is bike set-up? In 1972 Eddy Merckx rode a standard track bike to the 1hr record of 49.43kph for an average power output...