Grant Giles, Author at Trizone

News
News

Ironman 70.3 Geelong: Local Champ Luke Bell Returns
Ironman 70.3 Geelong: Five-Time World Champion Javier Gomez Kick Starts Season
Ironman 70.3 Geelong: The Battle of the Super Mums
Gear & Tech
Gear & Tech

Final Surge Releases New Garmin Connect IQ App
Bkool launches the Smart Air, a realistic direct-drive indoor smart trainer
H2O Audio Announces H2O Time – Enhanced Sportsband and Case for Apple Watch
Nutrition
Nutrition

Upgrade Snacks to Mini-Meals During Training
Recovery Smoothie – Supercharged Green and Berry Smoothie
A Healthy Spin on a BLT
Training
Training

How to Develop a Devastatingly Fast Bike Leg
Improve Your Stability to be a Better Triathlete
Summer Cycle Training for Triathletes
Discussion

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Ironman 70.3 Geelong: Local Champ Luke Bell Returns
Ironman 70.3 Geelong: The Battle of the Super Mums
Ironman 70.3 Geelong: Five-Time World Champion Javier Gomez Kick Starts Season
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Review: Scicon AeroComfort 3.0 Travel Bag – Worth the Upgrade?
How to Develop a Devastatingly Fast Bike Leg

Joined7 October, 2016

Articles11

15 years experience working in an online coaching capacity both with age group and with professional athletes in a training camp environment. My passion is the future of young upcoming pro triathletes moving to an international level.

An Athletes Journey

Bang your head here

Victim or Victor? It’s a choice.

The Pillars of Ultimate Performance

Athlete Recovery – Lessons from the Animal Kingdom

The Ability to Suffer – Go Deeper

Kona: The Mind Games

Bastard Desire – The drive for greatness most often trumps talent

Tim Berkel and Clayton Fettell Ironman Cairns wrap-up

Run Splits – Improving Your Short Course Times

Triathlon Bike Setup

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