Ironman Australia, which is based in stunning Port Macquarie, was an interesting weekend observing human nature in action against a backdrop of what many would consider...
I wrote this article because I really want to coach people who are coachable. I am passionate about helping people become the very best they can...
While taking a leisurely stroll on the beach the other day, I watched a dog running around like a mad thing with what looked like the...
What is the definition of talent? Having coached athletes for many years, in my experience the one thing that can really outweigh physical talent is the...
Kona is nature itself. There is nothing in that nature that is confronting, it is as it is. It’s totally neutral. It’s power in its rawest...
I remember reading an article once by a guy named Derek Hynd, Derek is a writer for Australian surf media. He was one of Australia’s, if...
Tim Van Berkel put together a stella run to set a new course record of 2:44 into a serious headwind, Tim has copped his fair...
We all want to improve our run splits, but how do you achieve this? Careful planning of your run training sessions will reap benefits on race...
How important is bike set-up? In 1972 Eddy Merckx rode a standard track bike to the 1hr record of 49.43kph for an average power output of 455...