Training
Maximising Flexibility: The 8-Minute Weekly Stretch Routine
UniSA research reveals that just 8 minutes of static stretching per week, without pain or discomfort, can maximise flexibility gains.
25 years experience working in an online coaching capacity both with age group and with professional athletes. My passion is the develop of physical and mental resilience.
Training
UniSA research reveals that just 8 minutes of static stretching per week, without pain or discomfort, can maximise flexibility gains.
Training
Discover how embracing discomfort and mastering relaxation can revolutionise your triathlon performance and overall well-being.
Training
Some friendly insights on building physical and mental resilience for triathlons, emphasising consistency, conditioning, and embracing challenges.
Training
Explore how combining specific and non-specific strength exercises can redefine your triathlon performance.
Interviews
David shares his journey from beginner to triathlon pro, proving the power of coaching and resilience.
Training
Discover how winter's challenges paved the way for triumphant summer races in the triathlon world.
Training
Embracing tech in triathlons is essential, but emphasises tuning into one's instincts for optimal performance
Training
Mastering run splits by harnessing childhood ease, emphasising form, function, and flow for optimal performance.
Training
The art of time trials, emphasising unity with the bike and the importance of technique over mere metrics.
Training
Discover how simplicity, balance, and open-water training can transform your swim technique and boost your triathlon performance.
Training
Dive deep into the science and art of warming up, and discover how it boosts performance and bridges the mind-body connection.
Training
Maximising athletic performance with overspeed hinges on mental adaptability, but caution is essential to avoid injury.
Training
The power of strategic training over mere distance, ensuring athletes peak at the right moment.
Training
Triathlon coach Grant Giles integrates psychological techniques into training, enhancing athletes' mental and physical strength.
Training
Triathlon's overlooked components—rest, recovery, and sleep—and their pivotal role in achieving optimal performance.
Training
Explore how mastering aerobic speed and strength enhances endurance and performance in endurance sports.