More Stories
The Paralysis of Analysis: When Overthinking Derails Performance
Over-obsessing on data, gear, and rigid plans paralyses progress; focusing on simple habits, flexible training, and feeling your effort unlocks real gains.
The Real Skinny On Triathlon Race Weight
Achieving your best race weight isn’t about extremes; it’s about smart habits, balance and resilience to ensure peak performance without sacrificing health or enjoyment.
Half Ironman: A Swim Set To Work The Mind And Body
Conquer swim boredom with a structured workout blending pacing, intensity and mental engagement perfect for sharpening your form and stamina before half-distance triathlons.
How Mindfulness Work Can Help You As An Athlete
Unlock peak performance through mindfulness, a proven method to quiet the noisy mind, enhance focus, and transform pain into a tool for success in training and racing.
Stop Training, Start Listening: The Path to Ironman Success
Your body whispers what your mind resists: pushing harder isn't the answer – mastering the art of recovery transforms good athletes into champions.
Rediscovering Trust in the Age of Data: A Coach's Perspective on the Kona Ironman Coverage
Grant Giles argues that athletes are losing self-trust amid overwhelming marketing and data obsession, urging a return to self-belief and presence over reliance on technology.
A Journey of Trust: My Reflective Insight into Athletic Transformation
In my reflective piece I unveil insights on athletics' transformative journey, emphasising trust and self-discovery while advocating for exploration beyond established training methodologies.
Building Confidence for Triathlon Competition: A Mental Guide
Dive into the essence of self-trust and discover how nurturing inner confidence is the game-changer for triathlon success.
The Power of the Physical "Lean In"
Unlock peak performance in triathlons by embracing every sensation and fine-tuning your approach, rather than battling against it.
Maximising Flexibility: The 8-Minute Weekly Stretch Routine
UniSA research reveals that just 8 minutes of static stretching per week, without pain or discomfort, can maximise flexibility gains.
Triathlon and the Art of Physical Relaxation: Embrace the Discomfort
Discover how embracing discomfort and mastering relaxation can revolutionise your triathlon performance and overall well-being.