Grant Giles

15 years exprerince working in an online coaching capacity both with age group and with professional athletes in a training camp environment. My passion is the future of young upcoming pro triathletes moving to an international level.

Kona: The Mind Games

Kona is nature itself. There is nothing in that nature that is confronting, it is…

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Run Splits – Improving Your Short Course Times

We all want to improve our run splits, but how do you achieve this? Careful planning of your run training sessions will reap benefits on race day. In this article Grant Giles, professional Triathlon coach and Director of Aeromax coaching looks at the importance of pacing in your training.

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How to Guide – Triathlon Bike Set Up

In this article professional Triathlon coach Grant Giles Director of Aeromax coaching looks at the importance of getting your bike set up correct, and provides practical advice on how to achieve this.