Interviews
David Bones Talks Triathlon Transformation with Coach Grant Giles
David shares his journey from beginner to triathlon pro, proving the power of coaching and resilience.
25 years experience working in an online coaching capacity both with age group and with professional athletes. My passion is the develop of physical and mental resilience.
Interviews
David shares his journey from beginner to triathlon pro, proving the power of coaching and resilience.
Training
Discover how winter's challenges paved the way for triumphant summer races in the triathlon world.
Training
Embracing tech in triathlons is essential, but emphasises tuning into one's instincts for optimal performance
Training
Mastering run splits by harnessing childhood ease, emphasising form, function, and flow for optimal performance.
Training
The art of time trials, emphasising unity with the bike and the importance of technique over mere metrics.
Training
Discover how simplicity, balance, and open-water training can transform your swim technique and boost your triathlon performance.
Training
Dive deep into the science and art of warming up, and discover how it boosts performance and bridges the mind-body connection.
Training
Maximising athletic performance with overspeed hinges on mental adaptability, but caution is essential to avoid injury.
Training
The power of strategic training over mere distance, ensuring athletes peak at the right moment.
Training
Triathlon coach Grant Giles integrates psychological techniques into training, enhancing athletes' mental and physical strength.
Training
Triathlon's overlooked components—rest, recovery, and sleep—and their pivotal role in achieving optimal performance.
Training
Explore how mastering aerobic speed and strength enhances endurance and performance in endurance sports.
Training
Unleash your peak performance by integrating mental strength with physical training, mastering resilience, adaptability, and automaticity.
Opinion
Becoming a pro triathlete demands immense dedication and a strategic approach, as Steve McKenna's inspiring journey demonstrates.
Training
Unlock your full potential with Grant's insights into the art of pacing, ensuring you race with rhythm, control, and confidence.
Training
Triathlon coach Grant shares how embracing risk can catalyse personal breakthroughs and elevate your race performance to new heights.