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I’m going to give you the most direct route to athletic success I can possibly give you. Go Deep or Don’t Go! Look for...
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Three-time World Champion Paratriathlete Sally Pilbeam has announced her retirement
Super League Enters Esports With All-star Squad
Triathlon Australia welcomes paratriathlon boost
Super League Triathlon partners with Zwift for first Arena Games
Need is the Mother of Invention – Or In this case Adaptation
I’m going to give you the most direct route to athletic success I can possibly give you. Go Deep or Don’t Go! Look for...
As an athlete and mindset coach, I have heard a lot of athletes comparing themselves to others, or measuring their journeys against that of...
Your failure to start is your failure to finish. I could end this blog here because it’s literally that simple. Although what does...
Ironman Australia, which is based in stunning Port Macquarie, was an interesting weekend observing human nature in action against a backdrop of what many...
I wrote this article because I really want to coach people who are coachable. I am passionate about helping people become the very best...
While taking a leisurely stroll on the beach the other day, I watched a dog running around like a mad thing with what looked...
What is the definition of talent? Having coached athletes for many years, in my experience the one thing that can really outweigh physical talent...
Kona is nature itself. There is nothing in that nature that is confronting, it is as it is. It’s totally neutral. It’s power in...
I remember reading an article once by a guy named Derek Hynd, Derek is a writer for Australian surf media. He was one of...
Tim Van Berkel put together a stella run to set a new course record of 2:44 into a serious headwind, Tim has copped...
We all want to improve our run splits, but how do you achieve this? Careful planning of your run training sessions will reap benefits...
How important is bike set-up? In 1972 Eddy Merckx rode a standard track bike to the 1hr record of 49.43kph for an average power output...