Ironman Australia, which is based in stunning Port Macquarie, was an interesting weekend observing human…
The Pillars of Ultimate Performance
I wrote this article because I really want to coach people who are coachable. I…
Athlete Recovery – Lessons from the Animal Kingdom
While taking a leisurely stroll on the beach the other day, I watched a dog…
The Ability to Suffer – Go Deeper
What is the definition of talent? Having coached athletes for many years, in my experience…
Kona: The Mind Games
Kona is nature itself. There is nothing in that nature that is confronting, it is…
Bastard Desire – The drive for greatness most often trumps talent
I remember reading an article once by a guy named Derek Hynd, Derek is a…
Tim Berkel and Clayton Fettell Ironman Cairns wrap-up
Tim Van Berkel put together a stella run to set a new course record…
Run Splits – Improving Your Short Course Times
We all want to improve our run splits, but how do you achieve this? Careful planning of your run training sessions will reap benefits on race day. In this article Grant Giles, professional Triathlon coach and Director of Aeromax coaching looks at the importance of pacing in your training.
How to Guide – Triathlon Bike Set Up
In this article professional Triathlon coach Grant Giles Director of Aeromax coaching looks at the importance of getting your bike set up correct, and provides practical advice on how to achieve this.