The best of the best age group female Ironwomen from around the world are filing in to the swim Start at Kailua-Kona, Hawaii for the 2014 Ironman World Championship

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Karl Hayes
Karl is a Gold Coast based father of 3, a keen home improver and an age group triathlete who races on the M5 Acadamies triathlon team. ‘A good life balance is incredibly important’.

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