Following a two-year hiatus, the IRONMAN World Championship returned with the 2021 IRONMAN World Championship. The 2021 edition of the event took place in St. George, Utah becoming the first location to host the event outside of Hawai`i since its origins in 1978. The Land of Endurance lived up to its billing with Kristian Blummenfelt (NOR) and Daniela Ryf (CHE) being crowned as World Champions after what many are calling the toughest course they have ever raced.
More than 2,800 athletes started the days race including the impressive professional field. The 2021 IRONMAN World Championship kicked off with a 2.4-mile (3.86km) ROKA Swim Course, taking place in Sand Hollow Reservoir. Followed by a challenging 112-mile (180.2km) FulGaz Bike Course that led athletes through stunning desert landscapes with 7,374 feet (2,248 meters) of elevation gain and an unforgettable climb through the Snow Canyon State Park at the 100-mile mark. The 26.2-mile (42.2km) HOKA Run Course will led athletes on two loops through St. George with 1,413 ft (431m) of climbing before culminating in an unforgettable finish line experience in the heart of downtown St. George.
Blummenfelt earns coveted title
In the men’s race, Sam Laidlow (FRA) led the pro men out of chilly Sand Hollow Reservoir waters (64 degrees Fahrenheit) in 47:29 with Daniel Baekkegard (DEN) on his heels. The Kiwi pair Kyle Smith and Braden Currie were next with Florian Angert (FRA) in fifth. Olympic gold medalist Kristian Blummenfelt fell a surprising two minutes back on the swim.
Onto the 112-mile bike course through the hilly territory of Southwestern Utah, a lead pack established itself early on with Laidlow (who trains with three-time IRONMAN World Champion Jan Frodeno) Smith, Bakkegaard, Angert, and Currie. Five minutes back of the lead group, Cameron Wurf led a chase pack that saw Canadian Lionel Sanders move up through the field as well as Blummenfelt with the three coming into the second transition 4:30 behind the leaders.
On a picture-perfect day featuring warm, dry conditions, typical of the desert and a wind factor that never made a significant impact on the pro performances, Smith, Currie, and Angert were out onto the run course in the top three. Currie took the lead at 4 miles, as Blummenfelt, one of the day’s biggest movers on the run, continued to move through the field behind him. The Olympic gold medalist, who started the run with over a four-minute deficit, started to make a dent in the leaders around the seven-mile mark. By the halfway point of the marathon, Blummenfelt had moved into second, entering a battle with Currie. At 19 miles, the Norwegian took the lead and never looked back claiming his first IRONMAN World Championship to add to his Olympic Gold Medal.
It was a breakthrough performance for Christchurch-born Currie, 2021 IRONMAN New Zealand champion, who tried to hold onto second but was passed by Sanders in the last few hundred meters. While some predicted that Sanders, who thrives on these types of battles, wouldn’t have enough run real estate to pass Currie but he proved the pundits wrong and surged into second within view of the finish line.
Blummenfelt won the race handily with his 7:49:16 finish, joining the rare collection of athletes who have earned both an Olympic Gold Medal in triathlon and an IRONMAN World Championship win. For the young Norwegian it’s of its an incredible feat for only his second-ever full-distance IRONMAN race.
“That was a tough day—it was a brutal course. Luckily, I was able to jump on the Wurf train on the bike. On the run, I maybe started out faster than I should have. It was a relief to see that I was making up time over the second half.” Blummenfelt swam 49:40, biked 4:18:42, and ran 2:38:01.
Sanders reveled in his second silver medal performance after also finishing second in Hawai`i back in 2017. “That was an amazing battle. It’s something I’ll never forget,” he said at the finish line. “I didn’t take anything for granted—this race my only goal was to execute my absolute best performance in the swim, the bike, and the run.”
Currie, a seasoned racer and past top-10 IRONMAN World Championship finisher reflected on the race at the finish line: “We had a fantastic group on the bike, it was so honest, consistent, and settled. I’m well-cooked, but stoked.” When all was said and done, the top five male finishers all clocked under 8 hours despite the difficult course.
Top five professional men’s results
Kristian Blummenfelt (NOR)
Lionel Sanders (CAN)
Braden Currie (NZL)
Chris Leiferman (USA)
Florian Angert (DEU)
Ryf returns to glory
In the women’s race, American Haley Chura was first out of the water with over two minutes on the rest of the field. Fenella Langridge (GBR) and Lisa Norden (SWE) were next in line, with Daniela Ryf (CHE) leading a chase group four minutes back containing Skye Moench (USA), Jocelyn McCauley (USA), and Anne Haug (DEU).
Norden took over the lead early on the bike, with Ryf, Kat Matthews (GBR), and Moench also asserting themselves. By the 40-mile point, Ryf had confidently taken the lead, passing Norden and eventually Matthews. The Swiss athlete and Matthews would go on to lead the rest of the bike together as the rest of the field fell scattered behind them.
By the halfway point of the bike, the four-time IRONMAN World Champion made a characteristically bold move, pushing to the front and continuing to make up time at the front—to the tune of seven minutes ahead of her next-closest chaser, Matthews, and 15 minutes on super-runner and reigning IRONMAN World Champion, Haug.
Over the 26.2-mile hilly marathon, Ryf continued to run away from the rest of the field to the tune of “comeback race” and “the return of the Angry Bird” from commentators and fans. She crossed the finish line in 8:34:69 (including a sub-three-hour marathon) with a display of joy and passion uncharacteristic of the levelheaded athlete. Ryf flashed the number five to signify her five IRONMAN World Championship victories, putting her in the esteemed company of only Paula Newby-Fraser and Natascha Badmann.
“Two and a half years’ wait and I’m so happy,” Ryf reflected at the finish line. “To come to this finish, with this crowd, after a really hard last few months I’m just so stoked to bring it together today. I had fun today, and that’s really important.”
Matthews, who won two IRONMAN races last year but is a newcomer to this championship event, hung on for second with an 8:43:49 finish time. Though she was unable to challenge Ryf’s dominance, the 31-year-old put in a few strong surges and fought hard to hold onto her position.
“I cannot understand how my brain and body were able to push like that,” she said at the finish line. “My first world champs to come second to Daniela Ryf? I’m happy. Honestly, I think I paced it perfectly.”
Haug gave it all she had and rounded out the podium in third on the heels of consistent performances across all three disciplines and her crowning glory: a race-best run of 2:56:00.
Top five professional women’s results
Daniela Ryf (CHE)
Kat Matthews (GBR)
Anne Haug (DEU)
Skye Moench (USA)
Ruth Astle (GBR)
News and Notes from the Day
Kristian Blummenfelt (NOR) became the first man to win a World Championship title in his IRONMAN World Championship debut since Belgian Luc Van Lierde in 1996. He is joined elite company becoming only the second triathlete to ever win both an IRONMAN World Championship and Olympic Gold Medal, joining Jan Frodeno (DEU)
Blummenfelt’s victory breaks a streak of six years in which a German athlete won the men’s World Championship (2014 – Sebastian Kienle; 2015 Jan Frodeno; 2016 Jan Frodeno; 2017 Patrick Lange; 2018 Patrick Lange; 2019 Jan Frodeno)
Daniela Ryf (CHE) fifth IRONMAN World Championship title moves her into third place on the women’s career victories list, trailing ‘Queen of Kona’ Paula Newby-Fraser (eight) and fellow Swiss Natascha Badmann (six).
Despite defeating Kat Matthews (GBR)by 8:50, the margin of victory amazing was Ryf’s smallest of her five IRONMAN World Championship victories. Ryf’s wins and margins of victory are 13:03 in 2015; 23:44 in 2016; 8:51 in 2017; 10:16 in 2018; and 8:50 in 2021
Known as the Irish IRONMAN Voice, Joanne Murphy became the first female to race announce the IRONMAN World Championship
Braden Currie (NZL) raced his heart out to finish third at the IRONMAN World Championship, the first time a Kiwi has claimed a podium finish since Cameron Brown achieved the feat back in 2005.
Lauren Parker (AUS) became the third female in the handcycle division to finish the IRONMAN World Championship. Previous finishers included Minda Dentler (2013) and Liz McTernan (2018). Lauren’s finish time of 14:00:47 created a new world best time at the IRONMAN World Championship in the female handcycle division.
Ruth Astle (GBR) raced into a fifth-place finish in her first professional appearance at the IRONMAN World Championship; In the last IRONMAN World Championship race in 2019, Astle won her F30-34 Age Group Division.
Mohammad Shamsuzzaman Arafat is the first Bangladeshi to finish an IRONMAN World Championship. He finished with a time of 11:32:10.
Over 2,800 starters for the 2021 edition of the IRONMAN World Championship, is the most in IRONMAN World Championship history.
The 2021 Intermountain Healthcare IRONMAN World Championship saw athletes from over 80 countries, regions and territories compete in this world-renowned event, ranging in age from 18 to 79.
After the first IRONMAN World Championship in over two years and the first ever outside of the state of Utah, the 2022 edition of the IRONMAN World Championship includes another first as the event returns to Kona, Hawai`i for the first two-day race in the events history on October 6 and 8, 2022.
A cyclist, tech geek at heart, a passion for new shiny things and a huge appetite for triathlon. I spend most of my time between managing two of the world's best triathletes and a traditional corporate life.