Training The 3 Simple Aspects of Freestyle for Long-Term Improvement To swim great freestyle, minimise drag by assuming a streamlined body posture with level alignment and lack of wiggling. Keep it simple and practice the Ball Float, Human Paddle, and Over-Under Freestyle exercises. By Andrew Sheaff • 4 years ago
The Optimal Way to Use Swimming Drills Combining drills with full stroke freestyle provides the best opportunity to improve that transfers to competitive performance. We’ll explore combining drills and when to use them.
