Training
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Optimising Recovery for Triathletes
Effective endurance training hinges on balancing stress with proper recovery to avoid fatigue and optimise performance.
Is Carbo-Loading As Straightforward As We Think?
Master glycogen replenishment without excess carbs, balancing fat utilisation and performance for optimal endurance results.
The Paralysis of Analysis: When Overthinking Derails Performance
Over-obsessing on data, gear, and rigid plans paralyses progress; focusing on simple habits, flexible training, and feeling your effort unlocks real gains.
Carbohydrates During Exercise and Athlete Durability
Ingesting 60g/hour of carbohydrates helps preserve threshold power and performance in endurance athletes during prolonged exercise.
The Real Skinny On Triathlon Race Weight
Achieving your best race weight isn’t about extremes; it’s about smart habits, balance and resilience to ensure peak performance without sacrificing health or enjoyment.
Half Ironman: A Swim Set To Work The Mind And Body
Conquer swim boredom with a structured workout blending pacing, intensity and mental engagement perfect for sharpening your form and stamina before half-distance triathlons.
The Durability Factor: Why Staying Strong Under Fatigue Matters
Durability under prolonged exercise is key for performance and shapes how we plan and monitor endurance training.
How Mindfulness Work Can Help You As An Athlete
Unlock peak performance through mindfulness, a proven method to quiet the noisy mind, enhance focus, and transform pain into a tool for success in training and racing.
New Research Reveals the Truth About Cold-Water Immersion for Athletes
Landmark study reveals cold-water immersion's time-sensitive benefits for athletes, showing precise windows for stress reduction and recovery—but challenges some popular claims about immune boosting effects.
Making the Leap from Age Grouper to Pro Triathlete
Discover the physical demands, mindset shifts and off-course responsibilities needed to make the leap from triathlon age grouper to professional athlete.
Finding Your Perfect Triathlon Coach: The Signs of Exceptional Coaching
Looking for a triathlon coach? Forget the certification levels and social media following. Here's what really matters.