From the early years, I've been captivated by sport, and fascinated with how athletes can do what they do. This curiosity has driven me to study the sciences that explain human movement and sport perf
So I was fired up from my NSCA conference experience. In my mind, we had two opposing observations about hydration and how it affected physiology and performance. When we did hydration studies in laboratories and climate chambers, we seemed to get a very different response to what we were seeing in
Nutrition
A recent article by Paul Laursen alluded to the dangers of drinking too much during an iron distance triathlon. Hyponatremia is a serious medical condition and every endurance athlete should be aware of it. While reading this article it is pertinent to ask the question. Who is this article targeted
Nutrition
Answer: Drink to thirst, forget sodium, and consume multiple transportable carbs. If you've been keeping up with the news lately, you may have noticed a bit of a buzz on the topic of sports drinks, and how they aren't all they're cracked up to be. This comes on the back of Professo