Ironman Triathlon Recipes – Muffins

Looking for a wholesome and healthy snack to eat after those training sessions? Here’s some great muffins that are super nutritious and a good serve of protein.

BANANA, OAT & WALNUT MUSASHI MUFFINS

• 1½ cup MUSASHI 92 Protein Blend Vanilla Flavour (120g)
• 1 cup plain flour (150g)
• 2 tsp bicarbonate of soda
• 3 tsp ground cinnamon
• ½ cup UNCLE TOBYS Traditional Oats (40g)
• ½ cup chopped walnuts (60g)
• 1 cup brown sugar (180g)
• 1 cup milk
• ½ cup oil
• 2 eggs
• 2 ripe bananas (mashed)

1. Preheat oven to 190oC. Grease a 12-hole deep muffin pan.
2. Sift MUSASHI 92 Protein Blend Vanilla Flavour, flour, bicarb soda and cinnamon into a bowl, add UNCLE TOBYS Traditional Oats and other dry ingredients and stir to combine.
3. In another bowl, add milk, oil and eggs and lightly beat to mix.
4. Add the milk mixture and banana to the dry ingredients, and stir lightly until combined. (Do not overmix).
5. Spoon mixture into prepared muffin pan.
6. Bake 15-20 minutes until well risen and golden brown.