Australian based Liz Blatchford has won Ironman Cairns on debut after one of the great women’s battles to be seen in an Ironman. Four weeks ago Blatchford had made a decision that she was not well enough to race at Cairns. “After winning Busselton 70.3 I was very sick and run down. I raced Busselton with some sort of virus. I shouldn’t have but I thought I would be okay. Once I made the decision that Cairns was not going to be possible the pressure was off and I started to improve.”

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Karl Hayes
Karl is a Gold Coast based father of 3, a keen home improver and an age group triathlete who races on the M5 Acadamies triathlon team. ‘A good life balance is incredibly important’.

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