Maximising Flexibility: The 8-Minute Weekly Stretch Routine
UniSA research reveals that just 8 minutes of static stretching per week, without pain or discomfort, can maximise flexibility gains.
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From Fjord to Summit: Norseman Triathlon Pushes Limits
Athletes braved calm fjords and crushing climbs at the 21st Norseman Triathlon, with Sebastian Norberg and Laura Zimmermann emerging victorious in a true test of endurance.
Olympic Triathlon Thriller: Yee and Beaugrand Win in Paris
Alex Yee's stunning late surge and Cassandre Beaugrand's hometown triumph highlight unforgettable Olympic triathlon races, showcasing grit and glory against Paris' iconic backdrop.
Epic Comeback Crowns Yee Olympic Triathlon Champion in Paris
Alex Yee overcame a 15-second deficit in the final kilometer to dramatically overtake Hayden Wilde, securing Olympic gold in a race that showcased triathlon at its most thrilling.
Beaugrand Wins Big in Paris: A Historic Olympic Triathlon Victory for France
Cassandre Beaugrand thrilled home crowds with a stunning late-race surge, claiming France's first Olympic triathlon gold in a drama-filled contest marked by challenging conditions.