Maximising Flexibility: The 8-Minute Weekly Stretch Routine
UniSA research reveals that just 8 minutes of static stretching per week, without pain or discomfort, can maximise flexibility gains.
UniSA research reveals that just 8 minutes of static stretching per week, without pain or discomfort, can maximise flexibility gains.
Defending champion Steve McKenna rushes from the birth of his second child to compete in a highly anticipated battle against rivals Tim Van Berkel and Sam Appleton at the 37th Ironman Australia.
Long-course triathlon must act now to establish a comprehensive anti-doping program or risk irreparable damage to the sport's credibility.
Unlock peak performance in triathlons by embracing every sensation and fine-tuning your approach, rather than battling against it.
Despite a setback at the World Triathlon Cup Wollongong, Australian triathlete Matt Hauser remains focused on his Olympic dream.