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How to Make the a Great Swim to Bike Transition

Triathletes are quick to complete training sessions that require them to run off the bike, and rightly so. The neophytes out there will likely experience a sensation, unlike anything they’ve come across when undertaking their first run off the bike. You will your legs to run but they’re still thinking pedal circles and your quads are pumped full of blood and you feel as though you’re running on stumps. There’s no real reason to question the merit of training your body to shunt blood from cyclin
How to Make the a Great Swim to Bike Transition
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