News & Racing
Wholesome Raisin Coconut Crunch Cookies – Gluten Free and Paleo Goodness
Cookies are such a treat, with homemade being 1000 times better than any store-bought rubbish. Fresh out of the oven and dunked into almond milk, it doesn't get much better. Whip up a batch and you'll be everyone's favourite person!! Raisin Coconut Crunch Cookies 1 cup almond meal
More Stories
Australia’s Ben Allen takes on the 2013 XTERRA World Championship this weekend in Maui
With the announcement this week of the 2014 XTERRA Asia Pacific Championship to be held in New South Wales' Jervis Bay we thought we would catch up with Ben Allen who is taking on the XTERRA world champs this weekend in Hawaii. The XTERRA Asia Pacific Championship will be held in Ben's b
Wholesome Raisin Coconut Crunch Cookies – Gluten Free and Paleo Goodness
Cookies are such a treat, with homemade being 1000 times better than any store-bought rubbish. Fresh out of the oven and dunked into almond milk, it doesn't get much better. Whip up a batch and you'll be everyone's favourite person!! Raisin Coconut Crunch Cookies 1 cup almond meal
2014 XTERRA Asia-Pacific Championship to be held in Jervis Bay, NSW Australia
TEAM Unlimited LLC, owners and producers of the XTERRA World Tour, has reached a three-year strategic partnership agreement with Destination New South Wales to host the XTERRA Asia-Pacific Championship off-road triathlon and accompanying sports festival in the Jervis Bay area. The inaugural event is
Ironman World Championship: Rebecca Hoschke – Kona Uncovered
With the Ironman World Championship over for another year, we decided to catch up with some of the athletes to get an insight into how they prepared, what gear they used, and ultimately how the race unfolded. We also caught a look into what their family and friends got up to on the Big Island [&hellIronman World Championship: Meredith Kessler – Kona Uncovered
With the Ironman World Championship over for another year, we decided to catch up with some of the athletes to get an insight into how they prepared, what gear they used, and ultimately how the race unfolded. We also caught a look into what their family and friends got up to on the Big Island [&hell
Lisa Marangon Wins Ironman 70.3 Port Macquarie
Sydney’s Lisa Marangon put together a strong bike leg to set herself up for a convincing win in the women’s race today in Port Macquarie. Marangon dominated the bike and run to claim one of her best wins over the distance, further inspired with 13-year-old son Josh watching on. Andrea Forrest deliv
Age Grouper Laura Harris shares her Vegas & Kona “World’s” Double Experience
Laura Harris is an Australian age group triathlete who qualified for both the Ironman 70.3 World Championship in Las Vegas, and the Ironman World Championship in Kona. First up was the 70.3 Worlds, where Laura finished an amazing 5th place in the 18-24 year age group; in a time of 5:18:38. With a fe
Seeded Rosemary Crackers – Grain Free Goodness
This unique recipe and a great alternative to your stock standard highly processed crackers. Make a batch of these next time you bring the wine out. These are quality, home made, grain free, seeded crackers, herbed almond cracker bread & parmesan bread sticks. Easy to make and have an earthy fla
2013 Ironman World Champion Runner Up Luke Mckenzie Interview With Trizone
Luke McKenzie attributes his breakthrough 2nd place at the Ironman World Championships to smarter, more focused training and racing shorter distances in 2013.
Sports Nutrition: One Size Does Not Fit all – Theory vs. Real Life
Optimal triathlon nutrition isn't one-size-fits-all—trial, error and understanding your body's unique needs are key to fueling performance without digestive woes.
Choc Coco Chia Breakfast Pudding
Choc coco chia pudding – it's like having dessert for breakfast. Win win. People either love or hate the texture of chia pudding; but if your lucky enough to fall into the love camp, it's health benefits are huge, and you can make some great recipes using it. This recipe is great f