World Class Professional Triathlete And Aussie Larrikin Tim Berkel Steps Up To Global Stage In Kona, Hawaii

Australian triathlete Tim Van Berkel, with recent Ironman successes, aims for a top finish at the prestigious Kona Ironman World Championship.

World Class Professional Triathlete And Aussie Larrikin Tim Berkel Steps Up To Global Stage In Kona, Hawaii
Tim finishing 2nd at Cairns in 2013

With a handful of major Ironman and Ironman 70.3 wins over the past few years, Berkel sets his sights on more than just finishing Kona

Top Australian triathlete and self-confessed Aussie larrikin, Tim Van Berkel, will be matching it with the world’s best athletes on Sunday when he competes in the Ironman World Championship in Kona, Hawaii. The race is considered to be the ultimate test of endurance as the triathletes swim 3.8km, ride 180km and then finish by running a full marathon (42km) all in the extreme Hawaiian conditions.

Van Berkel, or Berks as he is known, is in top racing condition after three months spent altitude training in Boulder, Colorado. He recently finished second at Ironman 70.3 Philippines in Cebu and then blitzed a very strong field to win his final preparation race, Ironman 70.3 Sunshine Coast, at Moolooba in September. Elite Strength and Conditioning coach, Kriss Hendy, commented after the race, “Tim made it look easy out there. He’s at his peak for Kona. Physiologically speaking, he’s a specimen right now!”

Last year, in his debut at Kona, Van Berkel ran into 4th place only to be hit by severe cramps in the harsh Energy Lab section of the course. He finished the race in 7th place, but grabbed the attention of the world’s triathlon community. This year he is returning to Kona, stronger, fitter and better prepared. He is considered by commentators and other competitors to be a serious contender for the 2015 Hawaiian Ironman title.

As a teenager, Van Berkel was captivated by Hawaiian Ironmen when he first saw the race on television. “As a kid, I saw these guys competing at Kona and thought, ‘I want to do that!’ and I’ve been working towards that ever since.” Van Berkel said. Now, at 31, Van Berkel is heading back to Hawaii to take on the world’s best in the world’s toughest endurance race.


He was born in 1984, in the Australian rural city of Albury, New South Wales. He grew up playing Australian Rules football (AFL), a sport known for hard tackles, no protective padding and plenty of running. He took up triathlon with his footy teammates at the age of 18 as a way of staying fit in the off-season. As a younger teenager, he remembers watching Hawaiian Ironmen on television and thinking, “That’s cool… I want to do that!” Tim’s early racing form showed a great deal of promise and he quickly grew to love this new sport.

From 2004 – 2006 Tim, or Berks as he is known, notched up a string of impressive results in triathlons at Olympic and half-Ironman distances across Australia and internationally. He turned professional at the age of 21. In 2007, Berks debuted at Ironman distance in the Australian Triathlon Championships at Port Macquarie. He finished 7th, qualifying him for the World Championship. Unlike most ambitious young athletes, Tim decided not to immediately book his ticket for Kona. As he said in a later interview: “There’s no way I was ready to go to Kona and mix it with the world’s best. I thought, ‘Let’s not rush it… let’s develop it… and that’s what I’ve been doing.’”

2008 saw Berks competing successfully in 70.3 races in the USA and Singapore and winning his first race at Ironman distance (3.8km Swim, 180km Bike, 42km Run) at Ironman Western Australia in Busselton. At the time he was just eight days shy of being the world’s youngest Ironman Champion.

After winning again at Ironman distance at Challenge Copenhagen in 2010, Tim’s third Ironman win came the following year when he returned to Denmark to defend his title against Europe’s best triathletes. Despite a 4-minute drafting penalty, Berks pulled away from local favourite, Jimmy Johnsen, on the run and produced a powerful finish, which thrilled the 100,000-strong crowd. At 27, this win made Berks the youngest 3-time Ironman distance champion in the sport’s history – a title that he still holds.

He has continued to race across the world at both 70.3 and Ironman distances. He was the Ironman Australia 70.3 champion in 2012 and came second in the championship race the following year.

In 2014 Berks finally headed to Kona, Hawaii, for the World Triathlon Championships. After running into 4th place he was hit by severe cramps coming out of the Energy Lab. He finished his debut race in 7th place. His teenage dream had been fulfilled – Berks was now a Hawaiian Ironman.

Tim has performed well in 2015 in the lead-up to his second appearance at Kona. He came 2nd in the Asia-Pacific Ironman Championships in Melbourne, 4th in the IM 70.3 Cairns, 2nd in a tight finish in IM 70.3 Philippines and finished decisively in 1st place in the IM 70.3 Sunshine Coast in Mooloolaba, Australia.

Tim is now coached by Dr Daniel Plews, after enjoying a long and productive coaching relationship (7 years) with Grant Giles. Tim divides his time between his farm in Ballina, New South Wales, racing nationally and internationally, and altitude training in Boulder, Colorado.