Aussie triathlete and four time winner of the long distance triathlon; 2008 Busselton, 2010 and 2011 Copenhagen, 2016 Cairns. Currently commuting between Australia and the USA and working on my farmin
Nutrition
Most triathletes, at every level, spend a great deal of time tweaking their gear and tweaking their training programs. But I’m amazed by the number of athletes who neglect an area of preparation that can potentially have more impact on their performance and results than any other, especially on race
Gear & Tech
Delve into the profound relationship between a triathlete and their bicycle, and discover key tips to choose, adjust, and connect with the most critical piece of equipment in triathlon.
Nutrition
There's no doubt racing a half or full Ironman puts some serious demands on your body – I've heard people call it crazy, insane, masochistic, then some people are just left speechless at what we put ourselves through. Over my years of racing, I've learned that it requires so
Nutrition
Planning your nutrition for an Ironman triathlon is a difficult science. So many things can go wrong. No matter how many times you have raced it always seems you are starting from scratch each time to try to get it right. One of Australia's top long distance triathletes, Tim Berkel, talks us t