Adventurer Isaac Kenyon completed an Ironman triathlon with a weighted vest to raise awareness for mental health, sharing his personal struggles and inspiring others to seek help.
Jack Moody and Els Visser win at the 12th Challenge Taiwan, overcoming tough conditions and strong competition.
While consuming carbohydrates during endurance exercise improves performance, higher doses do not consistently lead to better results.
Lizzie Orchard and Ben Forbes showcased endurance and skill to claim victory in Dunsborough, Western Australia.
UniSA research reveals that just 8 minutes of static stretching per week, without pain or discomfort, can maximise flexibility gains.