Despite concerns, experts argue that the current T100 race schedule provides sufficient recovery time for most athletes, with individual needs varying based on personal factors.
Jack Moody and Els Visser win at the 12th Challenge Taiwan, overcoming tough conditions and strong competition.
While consuming carbohydrates during endurance exercise improves performance, higher doses do not consistently lead to better results.
Lizzie Orchard and Ben Forbes showcased endurance and skill to claim victory in Dunsborough, Western Australia.
UniSA research reveals that just 8 minutes of static stretching per week, without pain or discomfort, can maximise flexibility gains.