The Growing Evidence Behind Exogenous Ketones in Performance & Health
Emerging research reveals exogenous ketones may boost training outcomes and offer health benefits, but their efficacy varies across supplements.
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Jack Moody and Els Visser Win at Challenge Taiwan
Jack Moody and Els Visser win at the 12th Challenge Taiwan, overcoming tough conditions and strong competition.
The More Carbs the Better? Where's the Evidence?
While consuming carbohydrates during endurance exercise improves performance, higher doses do not consistently lead to better results.
Lizzie Orchard and Ben Forbes Clinch Xterra Australia Crowns
Lizzie Orchard and Ben Forbes showcased endurance and skill to claim victory in Dunsborough, Western Australia.
Maximising Flexibility: The 8-Minute Weekly Stretch Routine
UniSA research reveals that just 8 minutes of static stretching per week, without pain or discomfort, can maximise flexibility gains.