Aussie triathlete, Tim Reed, recently added a third championship title to his haul for 2016. In this interview, Jeremy Thewlis talks to Reed about his preparation, how the race panned out, his plans for the future and how his wife and kids helped him to become a champion.
He’s just brought home the World 70.3 Championship title after a cracker of a race in Mooloolaba, making it three major titles he’s won this year. Sebastian Kienle recently called him ‘the big red kangaroo’. His mates describe him as a master race tactician and an obsessive tweaker of gear and training programs. In this interview, Trizone goes in-depth with Aussie triathlete, Tim Reed, who talks about:
- his unusual preparation for Mooloolaba
- dealing with anxiety
- why two seconds is more than enough time to win a race
- and how to be a world champion and a good bloke at the same time.
Trizone: Congratulations on a fantastic result at the 70.3 World Championships, Tim. That was a nail-biter of a finish! But before we get to the race itself, can you describe your pre-race preparation? I gather it wasn’t a typical build-up to the race this time around?
TR: I was definitely more relaxed this year. If you’d said to me last year that I was going to win a world title I would have fully believed you, because I’d done perfect preparation. I’d sacrificed so much, and so had my wife, to give me the absolute best circumstances to train leading up to that race. This year it was almost the complete opposite. I’d been getting sick regularly, I’d had some issues with getting wisdom teeth out, all sorts of things, so I thought, ‘Well, it is what it is!’ I just didn’t feel the same pressure. I knew I could still do really well, but I didn’t feel like I’d put everything on hold for it and made the family really pay the price for it like I did the year before. So I was relaxed.
I normally get very anxious before races and often struggle to sleep well… sometimes three to four days before a world championship. This time around I didn’t get any real nerves until the night before, which is good going for me. As soon as I got into the swim warm-up I could tell that things were good. The same feeling happened the moment I got on the bike – I knew the legs were there. And I got excited in the race about winning – I thought this is a day where everything’s on and anything could happen and I’m right where I need to be. So that was my pre-race. It was certainly an imperfect build but a relaxed pre-race and that’s always when I’ve had my best races – when I’m chilled out and having fun. So, somehow I’ve got to try and keep that relaxed vibe going into all my big races from now on.
Trizone: When you say you don’t sleep pre-race, what’s going through your head?
TR: You need to understand that we all work so hard for these races. Sometimes you might have contracts coming up with sponsorship deals and you know that a great race at World Champs can lock down a great salary with sponsors for the next two years or it could mean that you’re back out looking for part-time work. It’s not typical for me to be that anxious before most races It’s only really World Champs where it seems to really get to me. But instead of focusing on the opportunity to succeed, I end up overly focused on how easily I could fail. That’s not the frame of mind that you should be in!
Trizone: You mentioned meditation in your post-race interview – is that something new for you or has that been an ongoing strategy?
TR: My wife and her mum have actually been pushing me to do it for a long time. They know I’m a pretty intense guy! I just put on some calming music and do some deep breathing. Sometimes it’s only 15 or 20 minutes and then I go out and do my final session for the day. It’s just enough to begin to unwind and it seems to really help me. I don’t think I missed a day for three weeks going into the race. We’re only just starting to understand how important the brain is to high performance in sport. I’ll take any advantage I can get – if I can get my brain on side then I’m all for it!
Trizone: Can you talk us through Sunday’s race?
TR: I came out of the swim where I needed to be and then on the bike I made sure I was well-placed for the onslaught of what I thought would be first Sebastian Kienle and then later Lionel Sanders coming through. The pace was hard, but it was never insane like I expected and I felt quite strong and was able to have a dig myself at later points in the bike. I thought from the front few guys that the racing was really fair. And I was relieved that Sanders never caught up, but I was thinking that after a tough bike leg he’d still be the one to beat on the run.
I got onto the run and there was an issue with my GPS tracker. I had it on me but the Ironman crew thought I didn’t, so they gave me another one. So I was fiddling around and lost a bit of time there. That put me on the back foot coming out of transition so I had some work to do to get back to Sebastian and past the four or five other guys who were between us. I tried not to panic and just slowly moved my way up past Andy Dreitz and Sam Appleton and eventually caught onto Kienle maybe four or five km in.
Sebastian suggested we work together and make this a race for first and second. I was all for that and any advantage I could gain from working with Sebie I was going to take. So we did that up until 10 or 11 km, just swapping turns and protecting each other from the strong headwind. It certainly benefited us both. At that stage I could tell the cooperation was starting to end because Sebastian started putting in some huge surges.
It’s funny what you learn from past races. In Vineman 70.3 a couple of months ago, I was the one putting in all the surges because I was feeling great. Gradually guys were dropping off, but I remember Andy Potts just kept slowly working back to me each time rather than panicking. And when we got to 18 or 19 km on the run he put in one big move and I was completely gone. I learnt from that experience and tried not to panic every time Sebastian went. I slowly worked my way back to him, rather than surging back to his shoulder.
There was a point there where I thought the rubber band had broken. At 13 or 14 km he led by 20-30m, maybe more. It’s quite a gap when you’re completely wrecked. I thought Sebastian, being the IM World Champion that he is, he’s going to hold on here. I was quite happy with finishing second but only if I knew that I’d given absolutely everything. And so I just kept running just as fast as I could. With maybe a kilometre to go, Sebie was flying and I caught back up to him and I was quietly cheering that the win was back on the cards.
I thought if he’s going to go, he’s going to go on the uphill. He’s the strong man here and he tried to push it but I felt really comfortable. Then I tried to go around him, but he cut me off so I couldn’t cross the centre line. I thought I’m going to have to go around the long way, but at least he’s panicking. Then as soon as we got close to the crest I just went for it, established a 10m gap and then just held on from there.
Digging deep and two second victories
Trizone: It was edge-of-the-seat stuff! Tell us, when you’re at the very limits of your energy and ability, how do you find the mental and physical capacity to dig deeper?
TR: I think it’s when I realise the result is not what’s important. For me, I just want to get to the finish and know that I have absolutely given everything. When I let that go, I just relax. I feel like my run just loosens up and then it is what it is. You’re just trying to keep good form and run as well as you can, rather than letting too much mental stress take over the battle. It’s quieting the mind and letting things flow. And if it ends being a second place and you’ve run your best, then so be it, but if you end up finishing first and you haven’t given everything then I think that’s a bit disappointing.
Trizone: So it’s more about relaxing…
TR: And accepting… You can’t control some things. I can’t control if Sebastian’s faster than me, but I can control my level of effort.
Trizone: The reality is there’s often not a lot physically between the top athletes at this level of competition. It really does get down to what’s going on in their brain on the day.
TR: Absolutely. And this might sound ridiculous but I’d visualised coming up to a sprint finish with Sebastian in the race and I’d visualised several athletes in that situation. I just ran through some of the main guys I thought I might be running with. I pictured when I would attack and it pretty much played out exactly the way I had visualised. There’s something to be said for it.
Trizone: Speaking of the sprint finish, just over a year ago, you and Tim Berkel were sprinting up the chute at Cebu and you beat him by two seconds. This year you were sprinting up the chute at Mooloolaba with Sebastian Kienle and you beat him by two seconds. What’s with the tight finishes? Are you leaving things a little late?
TR: (laughs) Yeah, I’ve just got a good record with sprints. I’m happy to hang in there and wait and wait and wait until the last moment because so far it’s worked out for me every time. I think I’m actually most susceptible between 15 – 17 km and then once I get a sniff of that finish line I’m happy to hang in there and know that that leg speed will get me across right at the end. So, it’s not that I like a tight finish, I’ll use whatever tactic that will win me the race!
Coaches and family support
Trizone: Let’s talk coaches. You were working with Dan Plews and and now you’ve been with Matt Dixon for the last year. What are the differences?
TR: They are very different. As far as personality goes, I really like both guys. But, in terms of their style of coaching, Dan is incredibly focused on the details and the science of the sport. And that was sort of my game as well. So when we got together we were bringing the same strength to the table and it became almost an overload of focusing on every little detail. Matt is more into the psychology of racing. He’s more relaxed about the details and more focused on getting the basics right. We work really well together because he stops me overthinking and over-analysing it. We just try and nail what’s most important.
With my personality I still end up doing a lot of the little things, but it doesn’t become the focus. I feel with Matt that I just enjoy the sport more – I’m just less stressed out by it all. Before the World Championships his emails were about just going out and having fun, because he’s knows that I’m anxious enough already! I don’t need to get more motivated, I need to chill out. In training it’s the same. If I skip a session, he understands I’ve got a family. Some nights we don’t get much sleep… and I know Matt’s not going to be looking at the training logs and be furious that I skipped a session. He just sort of gets it. I enjoy working with Matt.
Trizone: Speaking of family, you’ve obviously got a great support structure around you.
TR: It’s funny, because after I thanked Monica in my speech after the World Championship she said I shouldn’t keep thanking her – it sounds like she’s doing everything for me! During the pressure times and the more intense training phases she steps up in a huge way. I guess the hardest part for Monica is I’m away a lot. She’s a working mum, so she’s looking after the kids on her own. But it’s not only that. Crowie (Craig Alexander) mentioned this the other night at a barbecue – there are so many times when you’re there, but you’re not really there, you’re just so exhausted. So there’s a lot of understanding that comes from Monica in that regard and certainly when I do have a break I try and make up for it where I can. But there’s no way I can really make up for everything she does, that’s for sure.
Trizone: Family life is a crucial part of success…
TR: I can’t pretend that my marriage has been perfect – we’ve had some tough times and it certainly gets put under stress. When things aren’t great at home, everything suffers. You start hating training, you don’t enjoy the racing, you know things just aren’t quite the way they should be. But when everything’s humming along nicely on the home front, I just find everything – the training and the racing- is more enjoyable as well. So, I think they go hand in hand. If family life is going well, then my racing seems to be in better shape too.
Trizone: You’ve scored three championships this year – Ironman Australia, Asia-Pacific 70.3 and now the 70.3 World Championship – what’s next?
TR: I’m thinking retirement next week! No, it’s simple… I still get inspired by making small improvements within my life’s constraints. So I want to become a better swimmer, I want to get better at bike riding and I want to see how fast I can run. That never really changes, so, until things start to slow down and the improvements stop, I can’t see myself ever really getting tired of racing.
I think the big focus for me next year will be Kona, rather than 70.3 World Championships, but I don’t know yet. I’ll have to assess it at the end of the year. I think that if Kona doesn’t go that well this year then that will definitely be something that will be burning in my belly for the year following.
Trizone: Let’s fast-forward to post-Kona this year… what would a good result look like for you?
TR: A top ten finish would be good. I haven’t done a specific IM preparation and I think in Kona you really have to have the miles behind you to be strong in the heat in those final few hours. I wouldn’t rule anything out… I’ve surprised myself a couple of times this year! But I’d be hoping for at least a top ten and as far as I can go up that order. I’m also realistic. In Ironman you can’t skip the training. You can have all the talent in the world but if you don’t do the hard yards the distance will simply punish you.
Trizone: And what’s it like being a World Champion?
TR: I’ve noticed that if you win a world title, suddenly you’re the best bloke to everyone. And all you’re actually doing is just not being an idiot! But because you’ve got a world title, people say, “Oh mate! He’s such a good bloke! He said ‘hello’ back to me!” Before you won the race that would considered just common courtesy!
Trizone: Well, champ, I think we’re all super excited to see what you do next.
TR: I wouldn’t get too excited! My form’s got to come off the boil soon… But you’re a long time in the sport and I’m sure there are plenty of ups and downs to come.
Trizone: You continue to be a nice guy, a great family man and a fantastic ambassador for the sport. I think all Aussies are glad to see you bring that 70.3 World Championship crown back Down Under. Keep up the good work, Reedy!
Matt Hauser: What it takes to be the ITU World Junior Champion
Matthew Hauser is the new ITU Junior World Champion, finishing the Rotterdam course in just 55:54 and finishing fourth at Super League Jersey only one week later. After a brutal year, Trizone asked the 19-year-old what makes him the world’s best junior triathlete.
“I sat down with Dan, and we decided Rotterdam was going to be the main focus of the year,” Hauser told Trizone. “I said I didn’t want to talk about it until a month before the race. I wanted to focus on developing as an athlete. It was going to be an exploration year, and I’d try WTS, Super League and I planned to do Hamburg,” said Hauser.
“2017 was about getting into the groove of being an elite athlete.”
The Junior World Title marks the end of Hauser’s preparation for 2017 and signifies the start of his career as a full-grown pro.
How Hauser prepares the night before a race
Like any athlete, Matt Hauser has a routine the night before a big race, but it’s not a superstitious one. “Dan gets me to write an hour-by-hour checklist for race day. I send it to him, and he checks it over and gives me feedback,” said Matt. Here at Trizone, we weren’t quite sure exactly what that meant, so Hauser explained.
“My to-do list says things like when to leave the hotel, when to get out of T2. It’s so I don’t have to think about organisation on the morning of.”
Organisation the night before is always a good idea, especially in Rotterdam when Hauser had to wake up at 5 am. “It’s about mentally preparing the night before. So you go to bed and wake up with it still in my head.”
On the morning of an event, Hauser listens to Led Zeppelin and gets in the mode. “Things slightly depend on how I’m feeling, but I know what works for me,” said Hauser.
The Rotterdam Race
“From the very start I was telling myself to stay in the moment,” said Hauser, a tactic he learned after his disappointment at Cozumel.
After diving into the water, Hauser kept thinking of just one word: Kick! “I know when I get a kick, my rhythm and my stroke is set. Kick was my keyword,” Hauser told Trizone. “I knew if I had a good start, I’d have a good mindset. But, I was also prepared for a crappy start too.”
Luckily, Matt Hauser had a positive start, and it evolved into a natural race. “It felt like I was in control throughout the whole race.”
The bike leg wasn’t as hard as expected
“The first bit of the bike was critical,” said Hauser. “I had to split up the guys who are excellent runners.” Hauser had his sights on Great Britain’s Ben Dijkstra who is known for his tough running. “I knew I had to stay up in the top three to make sure I wasn’t vulnerable to any crashes.”
For a Junior World Championship, Hauser was pleasantly surprised to find the bike wasn’t too challenging.
“It was quite easy compared to other races”
“That was thanks to Spain [when Hauser trained in Vittoria with Jamie Turner’s squad]. When I was in Spain, we’d go to a car park and practice critical race work, like attacking tight corners.”
After training in Girona, Hauser’s bike skills improved a lot thanks to a friendly rivalry with Ryan Bailie. “We pushed each other,” said Hauser.
“Those corners we practised made Rotterdam seem easier, and I’d exceeded the demand in training.”
Super League more fun than WTS
Super League has offered all the athletes involved the chance to push their bodies to the limit, and Hauser got his chance again in Jersey a week after Rotterdam. After astounding the spectators with his strong swim skills, Hauser finished Super League Jersey in fourth place despite still being a junior.
“Everyone is there as a family, together,” said Hauser of Super League. “You get to socialise with the locals and give back to the community you’re racing in. In ITU, you’re so caught up in the federation, and there are so many rules and regulations.”
“There are so many KPIs to meet in WTS races. Super League washes that all away. It focuses on the athletes, not the federation.”
Super League prides itself on its entertainment value, and Hauser is quick to point out it’s the athletes that create this. “We’re the ones pushing our bodies. We’re the ones creating the entertainment,” said Hauser. “We’re all racing to broadcast triathlon to the wider community and share our passion and love for the sport of Super League. It’s a fantastic platform for that.”
Despite racing for Australia on the world stage in WTS, Hauser does prefer WTS over Super League. “I’d probably choose WTS because of the points, but I’d prefer to do Super League.”
It isn’t just about Super League
It’s clear that Super League is an important piece of the jigsaw for Hauser, however, he makes the very strong point that his large goals are the Olympics and Commonwealth Games, and to do this it’s a process – which is part of the WTS. So whilst he loves the lesser pressure of Super League, WTS really is the benchmark events.
What does the future hold for Hauser?
Hauser is an undeniable talent in triathlon, and he has a bright future, but what about the rest of 2017? “I’ll be doing the Noosa triathlon,” Hauser told Trizone. After Noosa, that’s a wrap for Hauser, and when it comes to next year seeing Hauser racing against the top pros, we’ll just have to wait and see!
WYN Republic: The New Addition to the McKenzie Family
You know Luke McKenzie and Beth Gerdes are fierce triathletes but have you heard they’ve used their industry experience to create a world-class apparel brand WYN Republic? Trizone caught up with Luke to chat about how these athletes became head designers of a disruptive sub-culture sportswear brand.
“I’ve been racing in triathlon for 25 years; that’s a big chunk of my life,” McKenzie told Trizone. “That time has given me a lot of opportunities to help me look at what I might do after my career.”
Standard post-race career not appealing to McKenzie
Unlike so many other world-class triathletes, McKenzie has always known coaching isn’t his future. “I decided a while ago that I wouldn’t go down the traditional role of coaching.” Before young triathletes gasp in dismay, don’t worry, McKenzie will always be around. “I’ll always be available to coach, but I don’t think it’s something I want to do on a daily basis.”
Island House the first product created by the powerful Luke and Beth duo
While Luke is infamous in the tri world for his countless Ironman wins and that infamous second place finish at Kona in 2013, he also has impressive business acumen. “In the back of my mind for ten years was an idea of an invitation-only triathlon in a great location. When I pursued it, my sponsor, the owner of Island House, gave me and Beth the opportunity to run that race,” Luke told Trizone.
While the Island House event was established when Luke was just 33 and in his prime, it did spark his thoughts of the future. “I certainly didn’t think my career was coming to an end, but I also realised there was an opportunity to create something more than just my racing career.”
More than a marriage, Luke and Beth formed their working partnership when they set up the Island House event. Perhaps due to the success they experienced working together, the pair were spurred on to start a new business venture; WYN Republic. “It’s been a pivotal moment for both of us to start establishing ourselves outside our racing careers because realistically it could end at any moment.”
Experience in racewear supercharges new business idea
Looking back, an apparel brand is a natural progression for Luke and Beth. After placing second at Kona in 2013, McKenzie began being approached by countless apparel brands to wear their designs. “Different companies started reaching out to me to develop different race suits and work with different fabrics. I’d go in the wind tunnel and try things out. Beth was really into it too and she’s always had an interest in fashion and design,” McKenzie told Trizone. “It made sense there was a point we needed to take the opportunity and go for it.”
The duo began to focus on their dream of creating their own personal brand; centred around creating a community around the athletes, not the companies. “WYN Republic was born out of our interest and passion to develop these racing suits and products, but mostly around creating a community for athletes like us.”
Far from focusing only on the design though, the pair has designed the gear for the community of athletes they want to encourage and inspire. “The corporations have their issues and it’s the athletes who suffer now. It’s up to our generation to start to create that community feeling,” said McKenzie. “WYN Republic isn’t just an apparel brand, it’s about people meeting up and being part of something inspiring. We want to bring people together in our gear, and in our little community.”
Celebrating the small wins, the start of success
“It’s quite funny being based in our little apartment in Southern California. We just celebrate every order that comes in; whether it’s a couple an hour or not,” Luke said smiling. “It’s all fresh and new and exciting. Just to hear it’s resonated with someone is great.”
While McKenzie is modest about the brand’s early success, it’s clear WYN Republic is set to create worldwide buzz.
Jared Simons: Chef Turns Plants into Ironman Power
Jared Simons is the plant-based chef with a love of Ironman. Trizone caught up with the American athlete to chat about everything from food to weight gain and the alpha types who love Ironman 70.3.
One sport ends, another door opens
“I was a wrestler, I didn’t grow up doing swim, bike, and run,” Simons told Trizone. He had a talent for his sport, but his body wasn’t so sure it was for him. “I was getting recruitment letters for college, but into my senior season I was having nerve issues with my neck.”
“My parents had taken me to see so many different doctors and they all said I had traumatic neck damage,” said Simons. After years enjoying playing American football when he was young, plus his chosen sport of wrestling, Jared Simons’ neck was giving out. “The doctors told me I shouldn’t be playing contact sports, so my parents pulled me out of wrestling,” said Simons.
College dreams replaced by cooking school
With his future college pursuit off the table, Simons turned to the other aspects of his life. “I’d been working as a dishwasher at a restaurant, and since I was quite a heavy kid, I enjoyed being around food,” Simons said. “My dream of going to college and wrestling was over, and I was so intrigued by everything that surrounded me at the restaurant.”
Simons was convinced of his new path, but his parents weren’t yet onboard. “Being a chef definitely wasn’t glamorous at the time. The Food Network had only just launched and they were all famous chefs!” laughed Simons. “I told my parents I’d applied to college, but I had only contacted a culinary school in San Francisco. It was tough to convince them, but finally, I did and I went off to the California Culinary Academy.”
Over the next four years, Simons worked exceptionally hard at culinary school and then in restaurants, but like many chefs, the long hours and stress took their toll. “I opened a restaurant when I was 22, then another when I was 26, so I was super busy. My extracurricular activities were very limited,” Simons told Trizone. “I was working a lot, eating poorly and drinking a lot socially. As the years went on I started ballooning up. When I was around 29, I was just over 205 pounds and I felt horrible.”
Fast-paced and stressful, the culinary business had been both wonderful and taxing for Simons, but a friend came to his rescue. “I had a customer who was gorgeous and she was my ‘trainer’ but we really just walked and talked!” laughed Simons. “One of my friends opened a gym and offered to train me and I took the leap.”
“He asked me what my goals were, and I said I wanted to look like Brad Pitt in Fight Club.”
In exchange for training the young chef, Simons gave his friend credit at the restaurant. “I got one hour of weight training with him, and I did one hour of cardio by myself every day,” said Simons. Summoning the fierce work ethic that had helped Simons reap the success of his cooking talents, Jared Simons was on his way to becoming an extremely driven athlete.
“In 2015 I jumped onto Vice’s food portal, Munchies, and I saw an episode titled the “Vegan Ironman”. It featured John Joseph from the New York hardcore band, The Cro-mags ,” said Simons. “I was intrigued by the endurance aspect and his diet and when I got home I told my wife I wanted to do a triathlon. I’d grown up surfing but if you took that board away, I hadn’t done structured swimming since high school,” Simons told Trizone.
Even while training prior to triathlon, Simons wasn’t healthy. “I was doing high-intensity training 70% of the week. I’d eat fairly clean, but every Saturday night I’d have junk food and I had high cholesterol. On the outside, I looked good, but on the inside, I wasn’t healthy.”
Living in the city of countless diets and health fads, Los Angeles, Simons had heard of plant-based diets, but he never thought he’d make it a long-term change. “I cut out one kind of animal product each week and by week six I was eating completely plant-based,” remembers Simons.
The hardest part of going plant-based for the chef? Cutting out dairy, especially butter.
“Every month I’d continue to fine tune the diet,” said Simons. “People around me started to see a physical and mental change. From a sustainability and health standpoint, it made sense.”
Not just influencing his own personal diet, Simons’ new-found love of plant-based foods influenced his restaurants too. “Ultimately I started a plant-based series at the restaurant.”
If you are looking for some food inspiration, then jump over to some of Jared’s favorites;
- Recovery Smoothie – So yum!
- Vegan BLT – No rubbish found in these
- The best Tacos on the planet – so good
Walking a marathon isn’t what Simons is about
Jared Simons isn’t just another age grouper who likes to finish a race, he’s ferociously competitive. “I’m not going to be a pro, but Ironman races are definitely not just a bucket list thing,” said Simons. “I don’t want to just get through it. Seeing people walk the marathon to me blows my mind, it just doesn’t make sense! I’m not that guy.”
Now Simons has far surpassed his days of spending one-hour doing cardio on his own, and he works with two different coaches. “One coaches me overall with all the facets of triathlon, and I do regular lactate testing with him,” said Jared. “I’m a data guy, if I see the numbers it makes sense to me.” Simons has another coach for swimming, and he’s confident he receives huge benefits from both.
Alpha athletes in 70.3 make Ironman better
“I found my first Ironman easier than 70.3,” said Simons, “at that distance, the effort is dialed back just slightly. Yes, it’s longer, but it’s different.”
It’s not just the distance that makes these races different, it’s the competitors too. “70.3 is a lot more competitive than Olympic distance and Ironman, there are a lot of A-type personalities out there. At the full distance, everyone in the race is like ‘you’re doing it and that’s cool.” During the race, lots of people were like ‘I know you from Instagram, with the beard and the kit and the tattoos! It’s fun!”
Modelling for LA Apparel brand Love The Pain
“I bought a hat from them and took a pic running in it, and they reached out to me. I’m a style guy so I think most of the gear in triathlon blows,” laughed Simons. “These guys though, their aesthetic was great and the product is good, so I bought a lot of it!”
Unlike some athletes who reserve their stylish kits for race day, Simons trains in his Love The Pain kit too. “They decided I was a great customer and I love their stuff, so eventually they asked me to model some kits for the company,” said Simons.
Love The Pain is the answer to daggy racewear, and it’s no surprise people with a foot in the door of the latest lifestyle, food, and fitness trends like Simons are keen supporters.
Check out Jared’s inspiring Instagram feed. After hearing Simons’ powerful story, would you turn plant-based if it meant you were healthier?
Matt Dixon – The Purple Patch Story
Matt Dixon is one of the world’s best triathlon coaches, and his squad is only growing. Despite a unique approach, Dixon’s philosophy behind his squad Purple Patch is working. Trizone caught up with Dixon to uncover this sport-changing philosophy.
Matt Dixon didn’t follow his philosophy in his own journey as an athlete, which in itself provided plenty of lessons to him as a coach. “I grew up on the East side of London, in Essex,” Matt told Trizone. “It comes with its reputation, similar to New Jersey’s Jersey Shore,” laughed Dixon.
Learning to swim early starts career
The youngest of three brothers, Dixon grew up being competitive with his siblings who were also athletes. “You get lessons thrown at you without realising,” said Dixon. Matt’s Mum was a ‘learn to swim’ coach who taught Dixon to learn to swim very early in life. “I grew up in the water,” said Matt, “by the time I was twelve, I was going to the national championships for swimming.”
Like so many other young athletes though, when Matt Dixon was a young teenager, he lost interest in elite sport and became more interested in going out with friends. “I didn’t really do anything much, I just played a bit of soccer,” said Matt.
By sixteen though, Matt decided he wasn’t quite finished with swimming. “I got back to swimming but was on a skeleton program relative to my future collegiate program. But I ended up qualifying for the Olympic trials, and getting to the finals at the trials in 1992,” said Matt. Without realising it, Dixon had just experienced the essential elements of the Purple Patch philosophy that he’d come to develop.
Dixon was offered a swimming scholarship in the United States, and since then he’s never looked back. “The opportunity was amazing,” said Matt, “to go to America and have four years of University paid for and to be in in a team environment was amazing. I’d never been to the US before, and I ended up at the University of Cincinnati to study exercise physiology,” said Dixon.
University swim training sparks race career
“At University, I set the goal of going to the Olympics in Atlanta in 1996,” said Dixon. Here the famous coached paused, almost as though the story he was about to tell was life-changing, which it turned out to be. “Our swimming training was huge volumes, around 24-26 hours of swimming each week. That’s about 80-100 thousand yards a week, all to get ready for an event that was four minutes in duration,” said Dixon.
While Matt Dixon was working insanely hard to qualify for the Olympics, the huge mileage was working against him. “I brought a world-class attitude to training,” said Matt, “but the outcome wasn’t world class. I didn’t make the Olympic team in 1996, but I did get a university education with no debt,” smiled Dixon.
After swimming throughout his undergraduate degree, Dixon turned to coaching. “I had a few years coaching swimming then went back to get my Masters in Exercise Physiology,” said Matt. “I got to coach on a great age-group swimming program, then a division one University swimming program.”
Dixon discovers triathlon
During his Masters degree, Dixon discovered triathlon. “I thought I’d give it a go and I did well,” said Dixon, “People said ‘go and give it a crack as a pro,’ and I did, although, in reflection, I am a great example of how to set up a professional career poorly” added Dixon.
After his experience of training for the Olympics, Dixon decided to succeed in Ironman he’d need to increase his mileage even more.
“I thought, if I was training for 26 hours for a four minute event, then I’d need huge volumes to train for a long event like triathlon.”
Without a running background, Matt decided he’d need to run really really long distances to get into shape. “I’m lucky to be pretty injury resistant, but it was almost a curse because I never got injured, I just destroyed my system,” said Dixon. “Despite my education in physiology, I replicated my mistakes and trained myself into the ground.”
Extreme burnout threatens Dixon’s athletic abilities
Three years into his pro triathlon career, Dixon started coaching other triathletes. “I realised ‘what I’m doing is stupid,’ and I ended up with some form of chronic fatigue,” remembered Dixon.
“It was physical, emotional and mental burn out. Just complete burn out.”
“I couldn’t exercise for around 18 months, it was very serious burnout,” said Matt. “Systematically I was not functioning well. It was the best thing that could have happened to me in hindsight. I was coaching then, but it forced me to take a step back,” said Matt. “It ended my triathlon career and I was at a crossroad.”
The time off helped Matt look at triathlon objectively, from afar.
“I looked at age groupers and pros, and realised the validation of success was based almost solely on accumulation of training hours.”
Dixon looked back at his own triathlon career and saw his own faults were important aspects of the sport. “I saw almost everyone was doing a lot of things poorly. Anything related to recovery, nutrition or strength and conditioning wasn’t done well,” said Dixon.
“Pros and age groupers were showing up to races fit and fatigued. I always wanted to have athletes be fit and fresh instead.”
It’s this observation that cemented the philosophy of Matt Dixon’s now world-famous Purple Patch triathlon squad. “It was such a dogmatic approach,” said Dixon. “People were taking the approach of pros and watering it down and applying it to amateurs, but ignoring all the other factors in life,” said Dixon.
“Coaches and trainers encouraged poor habits and lacked understanding around fuelling and nutrition. They talked about recovery that never really happened,” said Matt.
Dixon’s philosophy sparks controversy as ‘an easy way out’
“A lot of people really bought into what I was trying to put across, where some others were really put off,” said Dixon.
“Some people thought I was trying to say there was a shortcut to success and that the best path is to always do less, but that’s not it at all.”
Dixon was under fire, but he stuck to the new-found philosophy he’d founded after his own journey in the sport. “I was coaching pros and age groupers and having really good results,” said Dixon.
Pros discover Purple Patch
“I started Purple Patch with some well-known athletes and some not,” said Dixon. “In the early days, one of my amateurs won her age group in Hawaii; she became my first professional Tyler Stewart,” said Matt Dixon. “She went on to become a very successful pro, winning Ironman races while maintaining a day job in San Francisco. That was more than ten years ago,” Dixon told Trizone.
In 2008, Chris Lieto approached Dixon to become a Purple Patch athlete, as his brother Matt was already coached by Purple Patch. “He was already a world-class athlete,” said Dixon, “He asked me ‘why the hell should I be coached by you? I used to beat you every time we raced?’” laughed Matt. With his new-found perspective though, Dixon had the perfect answer.
“That’s exactly why you should be coached by me. I’ve learned from all the mistakes.”
Working with Chris Lieto helped cement Matt Dixon’s new philosophy. “I saw he had the benefits of years of training, but the supportive components of nutrition, fuelling, strength and conditioning and recovery weren’t there,” Dixon told Trizone. “I felt like he was doing way too much for the end of his career.” Dixon’s respect for Lieto is still very apparent even now. “I told him we should be doing things differently and he was amazing. He just jumped in and said ‘yes, let’s do it.’”
Dixon took Lieto’s commitment and made some huge changes. “We radically increased his caloric intake, reduced how often he went hard and reduced his total training hours,” said Dixon. “He ended up really improving as an athlete. He started to be truly able to run off the bike, running a 1:13 off the bike not 1:17,” said Dixon.
In 2009, Lieto finished second at Kona, beaten by well-known Aussie athlete Crowie. “That was a huge moment for me as a coach,” said Dixon, “now ten years later I’m just learning more and more and still trying to work it all out. That was really the start of our now long-standing professional squad,” said Dixon.
Purple Patch isn’t right for everyone
Despite Dixon’s rich history of athlete development, such as Jesse Thomas, Meredith Kessler, Sarah Piampiano, Tim Reed and Sam Appleton, Dixon believes his philosophy isn’t right for every professional athlete. “One of the first things I do when a pro reaches out to me is I make them go and talk to other coaches,” said Dixon. “It’s important the athlete find the right coach for their journey. Too many coaches simply aim to add numbers, but we don’t own the athlete. I want to ensure I am the right coach for each athlete.”
Some of these athletes do choose other coaches, which is what Dixon wants them to do. “Some of them do really well, and that’s great!” said Dixon, “I just want what’s right for them if they weren’t right for Purple Patch.”
“I’m really deliberate about whether I’m going to take on an athlete and help them.”
Dixon likes to assist the journey of a pro
Even though some of his amateur athletes have earned their pro cards, Dixon won’t let them compete in the pros just yet. “Sarah Piampiano had great aspirations,” said Matt, “she was an age grouper and she wanted to be a pro. All the other coaches she interviewed for coaching told her ‘go pro and learn the ropes,’ but I was quite the opposite. I told her if she went pro I wouldn’t coach her, as I didn’t feel she was ready physically or mentally. You can only transition into the pro ranks once, and the timing is really important for long-term development”
Piampiano listened to Dixon, and decided to adopt his long-term approach despite being frustrated with the decision. “She understands the long term, she’s the ultimate ‘Purple Patch’ athlete in a fit way,” said Dixon. “She did two years as an amateur before she went pro but when she did, she was ready to compete and able to grow from within the ranks. This creates the path toward World-Class. Her situation was magnified as it was her swim that was her weakness.”
“I told her it doesn’t matter how good your running is, it can be career-ending and very deflating if there’s tumble weed going across the race course when you get out of the water.”
Another impressive athlete, Meredith Kessler, went through a similar journey with Matt Dixon. “For one and a half years, she raced as an amateur even though she was qualified as a pro,” said Dixon, “when she went pro she could swim, ride and run,” said Dixon.
The admiration Dixon has for his athletes who stick to the Purple Patch plan and work hard through their journey as an amateur is palpable. “Laura Siddall won Ironman Australia this year. She’s had one of the most impressive 2017 of any athlete,” said Dixon. “So many people in her situation would have quit after the mental and physical challenges of her first professional year in the sport. We were trying to get the recipe right,” said Matt.
“She never wondered if she was in the right program. She was confident we’d get the right answer.”
Purple Patch is for everyone
“We’re based in San Francisco, and we offer real squad coaching with cycling, running, swimming and strength on a daily and weekly basis,” said Dixon proudly, “we have a wonderful community here.”
While many of Dixon’s athletes are highly committed professional and amateur triathletes, some of Dixon’s athletes are simply busy working people looking for fitness, while others are trying to get back to activity following suffering chronic fatigue.
“It’s a melting pot of high performance, business and sport,”said Dixon of San Francisco. “That makes for an ego-free environment; everyone is diluted in some way. It’s a really nice culture.”
While Dixon’s Purple Patch coaches people all over the world, Dixon’s approach is far from generic. “When we delivery anything, we never deliver a stock-standard plan,” said Matt, “In support of that, my biggest passion is education and each athlete is different,” said Matt Dixon.
Purple Patch’s Sweet Spot
Dixon is proud to offer a training solution for the very busy athlete; busy people who are trying to integrate triathlon into a really busy life. “It’s for people who want a positive effect on their health, energy at work, and want to bring a better self to their social life and family and friends,” said Matt Dixon.
Rather than asking athletes to work with a pre-designed program and jam it into their already busy lives, Dixon offers a fresh approach. “We offer a distinct philosophical difference.”
Purple Patch has amateur athletes who train as much as they can, which isn’t nearly as much as some, yet they have impressive results. “We have an athlete who became Hawaii World Champion in his age group who never trained more than twelve hours a week,” said Dixon. “He is genetically gifted and has the lungs of an elephant,” laughed Matt, “however, the key takeaway is that if I would have prescribed 16 hours a week, he almost definitely would have failed. He simply had too many other life commitments with his family and being founder and COO of a major tech company. We were optimising the very strict time limits he had available.”
Training CEOs for peak performance
Matt Dixon’s infamous coaching style is beloved by CEOs thanks to his approach. “CEOs are some of the busiest people in the world,” said Dixon.
“The barometer of success for those guys is if they become more successful leaders and if they have more time and energy to bring and enhance critical thinking.”
CEOs want an overall improvement in health, fitness, and performance in all aspects. “The value comes in them becoming a better elite performer in the business world. That’s what they like,” said Dixon.
Purple Patch approaches CEO’s travel the same as pro travel, which helps enhance their performance in the boardroom. “We use the same fuelling habits to make sure their energy levels stay consistent, and that’s just one part of it.”
Why everyday people choose Purple Patch
Plenty of amateurs who train with Dixon are everyday people looking for a competitive path towards wellness. “Sleep and exercise are always the first casualties,” said Dixon. “Then they get over-stressed because they’re not managing all their commitments. Critical thinking is reduced and energy reduces,” said Dixon. “That’s not just me saying that it’s all evidence-based.”
With an iron-clad philosophy, it’s no surprise Matt Dixon has trained some of the world’s most successful triathletes. Check back into Trizone soon to see how you can get your hands on Matt Dixon’s world-class training approach.
Rebekah Keat: There’s Another Chapter After Sport
Rebekah Keat is the fourth fastest female Ironman in the world, and one of the most sought-after coaches alongside long-term partner Siri Lindley. Trizone caught up with Bek to chat about retirement from triathlon and the importance of giving back.
“For me, I wanted to do something outside myself,” Keat told Trizone, “you have to be so selfish as an athlete, anyone does if they want to be the best. Now, it’s my chance to give back.”
When Keat retired from racing as a pro, she was at a loss of what to do with her time. “Triathlon was my identity, it’s what I’ve had in my life forever, I never really thought about what’s next.” said Bek.
Constant calf tears end Keat’s stellar career
Now 39 years old, Keat has been involved in swim, bike and run for 23 years, but her last two years in competition were brutal on her body. “In the last few years, I always had gastroc and soleus tears in my calf, but I kept pushing through.”
A bad race for Keat was finishing off the podium, but calf tears were ruining her impressive record of results. “My mind wanted to be doing it, but my body was saying ‘you’re done’” laughed Keat. It was her body that eventually gave in, with Keat tearing both calf muscles in her left leg during Ironman Cairns at only the 3km mark. “Straight away, I knew it would be my last one.”
Uncertainty leads to a new clarity
After crossing the finish line though, Keat became overwhelmed with the unknown. “I felt like retiring from triathlon was one of the biggest tragedies of my life. I was like ‘what’s next?’” said Keat.
While floundering in the unknown, Bek’s partner and revered coach Siri Lindley urged her to attend one of Tony Robbins seminars; Unleash the Power Within. I was definitely a skeptic, said Keat, I walked out of there a new person no longer terrified but excited and I knew exactly what I wanted to do. I knew I wanted to stay in the sport. I also realised I wanted to give back and contribute to something much bigger than myself and that was saving animals” …triathlon will give me the financial freedom to create a comfortable future but also be the platform to help save the lives of innocent animals.
Joining Siri to coach everyone – Yep, everyone
I decided to immerse myself in the coaching, Siri and I formed Team Sirius Tri Club in January 2017 and now our triathlon club is ranked one of the top clubs in the world so we’re very proud of that” said Keat. We have over 140 members, but we really wanted the training to be accessible to everyone.
Regular coaching is a hefty investment though, and for age groupers starting out in triathlon it can be far too out of reach, but Keat and Siri are changing all that. “We found out the club was regarded as too intimidating for beginners, but we’re turning that on it’s head by offering a triclub hangout group.
“Every week, we offer a free live chat where athletes can ask Siri any question, for a whole hour!” said Keat.
“There’s also video of the pros training everyday in a live session. We really offer a lot now, we give a lot” added Keat happily. “We want our coaching to be available to everyone.”
“Together we have 45 years of combined experience, and we have a great team. We do want to try and get more men on board as we attract a lot of women at the moment,” said Keat.
Believe Ranch and Rescue; Another dream realised
A portion of all the proceeds of the Team Sirius TriClub go to Siri and Bek’s other passion project; Believe Ranch and Rescue. “I’ve loved animals my whole life,” Keat told Trizone.
“Siri and I have always loved horses, and we’ve always had the dream of saving horses from abusive homes and kill shelters.”
This dream has become a reality, with Siri and Bek saving nine horses from one auction alone, with countless others being adopted from the ranch regularly. “We really want to take on more horses, give them the medical attention they need, then adopt them out to forever families,” Keat said, “all the services and care we give the animals we adopt is free of charge. We rely on donations to operate. Tony Robbins has been a big help; he’s donated a lot of money to save these horses.”
“This incredible sport of triathlon has given me the life tools to be able to contribute in a much bigger and deeper way than I ever thought possible.”
With her impressive 23 years of experience in the triathlon world, Bek Keat lost herself for a moment after retirement, but has found her feet in a big way. Coaching others who love her sport, plus working with animals to help them experience a new lease on life after trauma, Keat is settled into her post-pro life and loving every minute. “We have an awesome team, and awesome culture, and Siri and I have always had the dream of working with animals.” Keat has now realised these dreams in a big way, and with Siri, is encouraging you to realise yours too.
Lucy Charles: The Rise of British Ironman Talent
“The whole year has gone better than expected, so I’m very happy with how it’s been going to be honest,” beamed Lucy. The British athlete’s trajectory in the past twelve months has been huge thanks to an ironclad mindset and a turning point in her mental approach to racing. Before the success though, Charles was a ferocious age grouper on a mission.
“I swam a lot at school, then I decided to take a break from swimming and do a marketing job,” Charles told Trizone. “At the end of that year, I decided I wanted to do an Ironman. I’d never done triathlon before but I did Ironman UK in 2014.” In her casual English accent, it’s almost as though Lucy doesn’t realise deciding to do a triathlon is one thing, but entering into Ironman UK and actually finishing it is another thing altogether! “I got a buzz from Ironman and I wanted to keep doing it,” said Lucy.
Kona age group champion in 2015
“In 2015 I decided I wanted to take triathlon more seriously and go to Kona. I went back to Ironman UK and won my age group there, and I’d also won my age group at UK 70.3, and qualified for the 70.3 worlds. I won my age group there, so that was a huge step up.”
After qualifying for her age group (F18-24) at Kona, Charles decided she’d just keep her cool and go and soak up the atmosphere, but the athlete was too competitive. “Once I started training I decided I wanted to be a contender,” said Charles.
With her fierce swimming prowess, Charles set a ridiculously fast swim pace motivated by the aim of setting a new swim record. She may not have set a record, but her time of 52:20 was 2.5 minutes faster than the fastest female pro Jodie Swallow (55:04) and was equal to the fourth fastest pro male.
In just one year Lucy Charles progressed from considering doing an Ironman while at her marketing desk, to winning her age group at Ironman UK. Amazing.
2017 – Challenge Gran Canaria Lucy Charles’ Breakthrough
“I raced in Dubai in January and finished tenth,” Charles told Trizone. “I felt like that was how the season might go. I might just be at the bottom end of the top ten and I’d just be building all year.” Thanks to her hard work and determination though, luckily her predication wasn’t correct.
Lucy Charles finished Gran Canaria in second place just six seconds behind Emma Pallant! “The race gave me the confidence to believe I had the ability to bike, and I could run strong off the bike,” Lucy told Trizone. “I hadn’t run off the bike since the year before, and that hadn’t been great as I had a stress fracture at the time. I’d done a big block of training, so it was good to see that training had worked.”
Every athlete has their breakthrough event, and for Lucy Charles, Gran Canaria 2017 was it. “That race was a big break for me in my confidence, to see where I was at.”
Losing a bike sponsor gaining a new partnership
If you saw Lucy Charles riding around on a bike covered in tape at IM Lanzarote, with writing saying ‘lucycharles.co.uk’ it was in the midst of a sponsorship change over for the athlete. “At the end of 2016, Boardman said they wouldn’t continue to sponsor me, so I didn’t want to give them free coverage and hence I wrote my name over where the branding was,” laughed Charles.
The race was a huge victory for Charles who claimed her first pro win while setting the bike record on the notoriously difficult bike course. The race was hugely exciting, and by T2, Lucy had an impressive lead of almost 20 minutes ahead of Lucy Gossage. During the run course, Corinne Abraham worked hard to make up the distance, but Charles was too strong, and won in just 09:35:40, almost 10 minutes ahead of Abraham.
“I have no words for how it ended, it was absolutely amazing! I was quite surprised how well the bike course went, but I had a big focus on that during my training so it’s was definitely worth it. I knew I wouldn’t like the run anyway so gave it a go on the bike course,” said Lucy.
It’s no surprise after Lanzarote, that Lucy caught the attention of the team at BPM Sport Athlete Management who manage the likes of world champions Tim Reed, Holly Lawrence and Flora Duffy. Working with BPM’s UK representative saw a strategic shift in how Lucy interacted with sponsors and take a bigger picture approach. Soon after bike sponsors jumped at the chance of working with Charles, and the decision was made to focus on trialing the best possible brands for Charles to gain additional competitive edge for the long term. This lead to Specialized providing her a new bike set up however it was just one week before Frankfurt – clearly not ideal.
Luckily through very specific bike fits and measurements with Freespeed in London, the changeover was an easier process. “I had a fit session with Richard at Freespeed on Wednesday the week before, then on the Saturday I took it out for a ride on the road, just over 100km. We had a few teething issues like any bike, and we adjusted it, then I flew to Frankfurt and raced on it straight away,” said Charles.
“My management team were a bit nervous I was on a new bike for the race, but it went well. I have to commend BPM, Specialized and Freespeed for that, it was just professionalism at another level” said Charles.
Recovery is key for Charles in 2017
Two Ironman events before Kona may seem like a lot for some, but for Lucy Charles it’s all in her stride. “Last year, two Ironman’s before Kona would have been a lot. In the past, I was at transition once and went to get my bike and passed out. This was after completing Kona in 2015, after the race I went to collect my bike and passed out. “Now, I take everything from the aid station if it’s a hot day. In Frankfurt I took water, and ice, and anything that was available. If you can cross the line without falling in a heap and you can have a few days rest and get back to training afterwards, then why not.”
Lucy Charles has been focusing on getting her recovery just right to enable her to get the most out of racing this year. “I’ve been working on three things,” said Charles, “I’ve been working on getting my nutrition right, staying hydrated and keeping cool if it’s a hot race.”
Unlike her early Ironman races, Lucy Charles is much better at post-race relaxation than before. “When I did my first few Ironman races, I couldn’t stomach anything afterwards I felt so sick. Now I can sit down and eat something, and I always have a protein shake in my recovery bag so I can start the recovery process instantly,” Lucy told Trizone.
Winning partnership with Reece helps motivate Charles’ racing
Lucy Charles and her fiancé Reece met six years ago when he was studying sports science, and they were both on the elite swim squad. “We both decided we’d had enough of swimming at the same time,” said Charles. “Reece’s knowledge of sports science was really helpful especially when we started Ironman. There’s no way we could have completed it all without it.”
Lucy and Reece train together, live together and work together as they have an online triathlon business, along with a personal training business. While the pair used to work with a number of personal training clients, now they do almost all online training. One of the things the pair prescribes a lot is indoor training, something Lucy Charles knows a lot about.
Zwift rescues Charles from boredom in crappy UK weather
“I live really near London so the roads are manic and the weather is rarely good enough to ride outside,” Charles told Trizone. “Most of my rides are indoors, and they’re really long rides so I input sessions into Zwift. It gives you that environment where you feel like you’re riding with other people,” said Lucy.
Technology like Zwift has transformed Lucy’s workouts, but it wasn’t always so engaging. “The longest indoor training I’d done leading into Kona as an age grouper was a five hour Turbo session. I felt like I was going mad. I had six bottles around me, and one iPhone died and one iPad died. I used to just follow my little numbers on the Garmin screen,” said Charles. “Zwift really is a blessing,”
Lucy Charles is Ironman’s biggest new talent and she’s one to watch at Kona this year. Get ready, Charles is coming.
News & Racing2 weeks ago
Red Bull TV to Air Live Race Coverage of the 2017 Ironman World Championship Internationally
Editors' Picks2 weeks ago
Ironman World Championship: Will Lionel Sanders Achieve His Dream of Whooping Frodeno?
News & Racing5 days ago
Ironman World Championship: The Best Bike Images from Kona 2017
News & Racing6 days ago
Ironman World Championship: Are We Stuck with Jan Frodeno & Daniela Ryf in Hawaii Again?
News & Racing2 weeks ago
Top Athletes From Around the World Head to Hawaii for the 2017 Ironman World Championship
News & Racing1 week ago
What Are The Future Plans for Super League Triathlon?
Interview2 weeks ago
Matt Hauser: What it takes to be the ITU World Junior Champion
News & Racing2 weeks ago
Ironman World Championship: Aussie Pros are Ready to Race