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Tim Reed: World Champion, Great Dad, Good Bloke



Aussie triathlete, Tim Reed, recently added a third championship title to his haul for 2016. In this interview, Jeremy Thewlis talks to Reed about his preparation, how the race panned out, his plans for the future and how his wife and kids helped him to become a champion.

He’s just brought home the World 70.3 Championship title after a cracker of a race in Mooloolaba, making it three major titles he’s won this year. Sebastian Kienle recently called him ‘the big red kangaroo’. His mates describe him as a master race tactician and an obsessive tweaker of gear and training programs. In this interview, Trizone goes in-depth with Aussie triathlete, Tim Reed, who talks about:

  • his unusual preparation for Mooloolaba
  • dealing with anxiety
  • coaches
  • why two seconds is more than enough time to win a race
  • and how to be a world champion and a good bloke at the same time.

Trizone: Congratulations on a fantastic result at the 70.3 World Championships, Tim. That was a nail-biter of a finish! But before we get to the race itself, can you describe your pre-race preparation? I gather it wasn’t a typical build-up to the race this time around?

TR: I was definitely more relaxed this year. If you’d said to me last year that I was going to win a world title I would have fully believed you, because I’d done perfect preparation. I’d sacrificed so much, and so had my wife, to give me the absolute best circumstances to train leading up to that race. This year it was almost the complete opposite. I’d been getting sick regularly, I’d had some issues with getting wisdom teeth out, all sorts of things, so I thought, ‘Well, it is what it is!’ I just didn’t feel the same pressure. I knew I could still do really well, but I didn’t feel like I’d put everything on hold for it and made the family really pay the price for it like I did the year before. So I was relaxed.

I normally get very anxious before races and often struggle to sleep well… sometimes three to four days before a world championship. This time around I didn’t get any real nerves until the night before, which is good going for me. As soon as I got into the swim warm-up I could tell that things were good. The same feeling happened the moment I got on the bike – I knew the legs were there. And I got excited in the race about winning – I thought this is a day where everything’s on and anything could happen and I’m right where I need to be. So that was my pre-race. It was certainly an imperfect build but a relaxed pre-race and that’s always when I’ve had my best races – when I’m chilled out and having fun. So, somehow I’ve got to try and keep that relaxed vibe going into all my big races from now on.

Trizone: When you say you don’t sleep pre-race, what’s going through your head?

TR: You need to understand that we all work so hard for these races. Sometimes you might have contracts coming up with sponsorship deals and you know that a great race at World Champs can lock down a great salary with sponsors for the next two years or it could mean that you’re back out looking for part-time work. It’s not typical for me to be that anxious before most races It’s only really World Champs where it seems to really get to me. But instead of focusing on the opportunity to succeed, I end up overly focused on how easily I could fail. That’s not the frame of mind that you should be in!

Trizone: You mentioned meditation in your post-race interview – is that something new for you or has that been an ongoing strategy?

TR: My wife and her mum have actually been pushing me to do it for a long time. They know I’m a pretty intense guy! I just put on some calming music and do some deep breathing. Sometimes it’s only 15 or 20 minutes and then I go out and do my final session for the day. It’s just enough to begin to unwind and it seems to really help me. I don’t think I missed a day for three weeks going into the race. We’re only just starting to understand how important the brain is to high performance in sport. I’ll take any advantage I can get – if I can get my brain on side then I’m all for it!

The Race

Trizone: Can you talk us through Sunday’s race?

TR: I came out of the swim where I needed to be and then on the bike I made sure I was well-placed for the onslaught of what I thought would be first Sebastian Kienle and then later Lionel Sanders coming through. The pace was hard, but it was never insane like I expected and I felt quite strong and was able to have a dig myself at later points in the bike. I thought from the front few guys that the racing was really fair. And I was relieved that Sanders never caught up, but I was thinking that after a tough bike leg he’d still be the one to beat on the run.

I got onto the run and there was an issue with my GPS tracker. I had it on me but the Ironman crew thought I didn’t, so they gave me another one. So I was fiddling around and lost a bit of time there. That put me on the back foot coming out of transition so I had some work to do to get back to Sebastian and past the four or five other guys who were between us. I tried not to panic and just slowly moved my way up past Andy Dreitz and Sam Appleton and eventually caught onto Kienle maybe four or five km in.

Sebastian suggested we work together and make this a race for first and second. I was all for that and any advantage I could gain from working with Sebie I was going to take. So we did that up until 10 or 11 km, just swapping turns and protecting each other from the strong headwind. It certainly benefited us both. At that stage I could tell the cooperation was starting to end because Sebastian started putting in some huge surges.

It’s funny what you learn from past races. In Vineman 70.3 a couple of months ago, I was the one putting in all the surges because I was feeling great. Gradually guys were dropping off, but I remember Andy Potts just kept slowly working back to me each time rather than panicking. And when we got to 18 or 19 km on the run he put in one big move and I was completely gone. I learnt from that experience and tried not to panic every time Sebastian went. I slowly worked my way back to him, rather than surging back to his shoulder.

There was a point there where I thought the rubber band had broken. At 13 or 14 km he led by 20-30m, maybe more. It’s quite a gap when you’re completely wrecked. I thought Sebastian, being the IM World Champion that he is, he’s going to hold on here. I was quite happy with finishing second but only if I knew that I’d given absolutely everything. And so I just kept running just as fast as I could. With maybe a kilometre to go, Sebie was flying and I caught back up to him and I was quietly cheering that the win was back on the cards.

I thought if he’s going to go, he’s going to go on the uphill. He’s the strong man here and he tried to push it but I felt really comfortable. Then I tried to go around him, but he cut me off so I couldn’t cross the centre line. I thought I’m going to have to go around the long way, but at least he’s panicking. Then as soon as we got close to the crest I just went for it, established a 10m gap and then just held on from there.

Digging deep and two second victories

Trizone: It was edge-of-the-seat stuff! Tell us, when you’re at the very limits of your energy and ability, how do you find the mental and physical capacity to dig deeper?

TR: I think it’s when I realise the result is not what’s important. For me, I just want to get to the finish and know that I have absolutely given everything. When I let that go, I just relax. I feel like my run just loosens up and then it is what it is. You’re just trying to keep good form and run as well as you can, rather than letting too much mental stress take over the battle. It’s quieting the mind and letting things flow. And if it ends being a second place and you’ve run your best, then so be it, but if you end up finishing first and you haven’t given everything then I think that’s a bit disappointing.

Trizone: So it’s more about relaxing…

TR: And accepting… You can’t control some things. I can’t control if Sebastian’s faster than me, but I can control my level of effort.

Trizone: The reality is there’s often not a lot physically between the top athletes at this level of competition. It really does get down to what’s going on in their brain on the day.

TR: Absolutely. And this might sound ridiculous but I’d visualised coming up to a sprint finish with Sebastian in the race and I’d visualised several athletes in that situation. I just ran through some of the main guys I thought I might be running with. I pictured when I would attack and it pretty much played out exactly the way I had visualised. There’s something to be said for it.

Trizone: Speaking of the sprint finish, just over a year ago, you and Tim Berkel were sprinting up the chute at Cebu and you beat him by two seconds. This year you were sprinting up the chute at Mooloolaba with Sebastian Kienle and you beat him by two seconds. What’s with the tight finishes? Are you leaving things a little late?

TR: (laughs) Yeah, I’ve just got a good record with sprints. I’m happy to hang in there and wait and wait and wait until the last moment because so far it’s worked out for me every time. I think I’m actually most susceptible between 15 – 17 km and then once I get a sniff of that finish line I’m happy to hang in there and know that that leg speed will get me across right at the end. So, it’s not that I like a tight finish, I’ll use whatever tactic that will win me the race!

Coaches and family support

Trizone: Let’s talk coaches. You were working with Dan Plews and and now you’ve been with Matt Dixon for the last year. What are the differences?

TR: They are very different. As far as personality goes, I really like both guys. But, in terms of their style of coaching, Dan is incredibly focused on the details and the science of the sport. And that was sort of my game as well. So when we got together we were bringing the same strength to the table and it became almost an overload of focusing on every little detail. Matt is more into the psychology of racing. He’s more relaxed about the details and more focused on getting the basics right. We work really well together because he stops me overthinking and over-analysing it. We just try and nail what’s most important.

With my personality I still end up doing a lot of the little things, but it doesn’t become the focus. I feel with Matt that I just enjoy the sport more – I’m just less stressed out by it all. Before the World Championships his emails were about just going out and having fun, because he’s knows that I’m anxious enough already! I don’t need to get more motivated, I need to chill out. In training it’s the same. If I skip a session, he understands I’ve got a family. Some nights we don’t get much sleep… and I know Matt’s not going to be looking at the training logs and be furious that I skipped a session. He just sort of gets it. I enjoy working with Matt.

Trizone: Speaking of family, you’ve obviously got a great support structure around you.

TR: It’s funny, because after I thanked Monica in my speech after the World Championship she said I shouldn’t keep thanking her – it sounds like she’s doing everything for me! During the pressure times and the more intense training phases she steps up in a huge way. I guess the hardest part for Monica is I’m away a lot. She’s a working mum, so she’s looking after the kids on her own. But it’s not only that. Crowie (Craig Alexander) mentioned this the other night at a barbecue – there are so many times when you’re there, but you’re not really there, you’re just so exhausted. So there’s a lot of understanding that comes from Monica in that regard and certainly when I do have a break I try and make up for it where I can. But there’s no way I can really make up for everything she does, that’s for sure.

Trizone: Family life is a crucial part of success…

TR: I can’t pretend that my marriage has been perfect – we’ve had some tough times and it certainly gets put under stress. When things aren’t great at home, everything suffers. You start hating training, you don’t enjoy the racing, you know things just aren’t quite the way they should be. But when everything’s humming along nicely on the home front, I just find everything – the training and the racing- is more enjoyable as well. So, I think they go hand in hand. If family life is going well, then my racing seems to be in better shape too.


The future

Trizone: You’ve scored three championships this year – Ironman Australia, Asia-Pacific 70.3 and now the 70.3 World Championship – what’s next?

TR: I’m thinking retirement next week! No, it’s simple… I still get inspired by making small improvements within my life’s constraints. So I want to become a better swimmer, I want to get better at bike riding and I want to see how fast I can run. That never really changes, so, until things start to slow down and the improvements stop, I can’t see myself ever really getting tired of racing.

I think the big focus for me next year will be Kona, rather than 70.3 World Championships, but I don’t know yet. I’ll have to assess it at the end of the year. I think that if Kona doesn’t go that well this year then that will definitely be something that will be burning in my belly for the year following.

Trizone: Let’s fast-forward to post-Kona this year… what would a good result look like for you?

TR: A top ten finish would be good. I haven’t done a specific IM preparation and I think in Kona you really have to have the miles behind you to be strong in the heat in those final few hours. I wouldn’t rule anything out… I’ve surprised myself a couple of times this year! But I’d be hoping for at least a top ten and as far as I can go up that order. I’m also realistic. In Ironman you can’t skip the training. You can have all the talent in the world but if you don’t do the hard yards the distance will simply punish you.

Trizone: And what’s it like being a World Champion?

TR: I’ve noticed that if you win a world title, suddenly you’re the best bloke to everyone. And all you’re actually doing is just not being an idiot! But because you’ve got a world title, people say, “Oh mate! He’s such a good bloke! He said ‘hello’ back to me!” Before you won the race that would considered just common courtesy!

Trizone: Well, champ, I think we’re all super excited to see what you do next.

TR: I wouldn’t get too excited! My form’s got to come off the boil soon… But you’re a long time in the sport and I’m sure there are plenty of ups and downs to come.

Trizone: You continue to be a nice guy, a great family man and a fantastic ambassador for the sport. I think all Aussies are glad to see you bring that 70.3 World Championship crown back Down Under. Keep up the good work, Reedy!


Jeremy (Jez) Thewlis is a writer, adventurer, motivator and keen communicator. With a strong background in sociology and teaching, he's always been fascinated with the art and science of human performance and the pursuit of excellence. Curious, blunt and irreverent, he's continually looking for the story behind the story, the hidden gems that can both entertain and inspire.



AFL Champ Brent Staker Makes Triathlon Debut at Mooloolaba



With high profile career with the West Coast Eagles and Brisbane Lions, athletic key position player Brent Staker has experienced the constant physical demands of competition, the resulting injuries and all the highs and lows that cut throat professional sports can deliver. Football was his life and after years of structured training and competition, like many athletes before him, the veteran of 160 AFL games found himself retired far too early and in need of a new sporting outlet.

Retirement is often very frustrating for elite sportspeople and increasingly, elite athletes from all codes and sports are finding their way to the new sporting challenge of swim/ride/run. On Sunday (11 March) Brent is making his triathlon debut and taking the plunge, joining the more than 3,000 athletes competing at the iconic Mooloolaba Triathlon, racing over the standard distance of 1500m swim/40km ride/10km run.

“This is my first triathlon, my very first one. My plan was to try and squeeze in a few smaller ones in the lead up but unfortunately with work commitments and other things in life getting in the way and I couldn’t get it to work out. I am the assistant coach for the Brisbane Lions women’s team in the AFLW so there is a commitment there and I didn’t have enough time to have the practice run. So this event will be my very first triathlon.”

“I dedicated myself to playing football for 13 years and didn’t really explore any other sports in that time. But I always knew that when I retired I would give something like this a go. Last year I transitioned out of footy and I got to the end of the year and made the commitment to apply myself and have a crack at triathlon. I thought Mooloolaba would be a great one to start with.”

“When you are playing professional sport you get so used to a schedule week in week out that when you do retire you do miss it and sometimes get a bit lost. Although it is not 100 per cent necessary in your life, having a schedule or a fitness regime is great. I developed my own training program and have stuck to it since early December. When you are retired you can sit around and do nothing so it has kept my mind active and all the exercise helps get rid of the negative energy. Staying active it keeps your mind fresh and keeps you positive and gives you a goal. This is my goal to tick off the Mooloolaba Tri and I am working towards that.”

“I have always had a keen interest in triathlon because I like the sport. It is a great challenge. I went to the Accenture Series races many years ago and I watched Courtney Atkinson competing over in Perth and just enjoyed the whole spectacle, the hype and the build up around it. I have watched the Noosa Triathlon, having a few beers in the stands, seeing how hard the competitors work. So there has always been a genuine interest and I have always enjoyed watching it on TV and at the Olympics. It has always been in the back of my mind to have a go at it one day and do it for fun and see what I can get out of it.”

At 196cm and weighing around 100kg, Brent is not the regular build of a triathlete but during his time with the Eagles and the Lions he exhibited amazing athleticism and endurance and he is hoping his big motor and determination will get him across the finish line.

“I have always been an okay swimmer so maybe that was a bit of a fluke. I am good in the pool but putting that into the ocean is going to be the biggest challenge for me. I haven’t done that much open water swimming so my depth perception with the goggles on might throw me a little bit, and obviously adjusting to the waves will be a challenge. I can swim, I am just hoping for a pretty flat day.”

“During my football career I had a couple of knee reconstructions and my rehab involved getting a road bike and I had plenty of time spent out on the bike during what turned to be two years of rehabilitation. I learned the road etiquette, how to ride and enjoy the challenge of that. Cycling is a really good sport and I know sometimes riders get a bad rap but it is a really, really great sport. I really enjoyed it and I have a nice bike that I ride most mornings. So that leg should be okay. I am weighing a bit more than I was when I was playing and that might go against me a bit but the running should be okay.”

Brent has found the transition from being a part of team structure to an individual sport quite challenging but he is slowly coming to terms with the demands of competing for himself.

“It has been different not having a team structure around me. The main thing with a team sport is that when you are hurting you can rely on someone to talk to or push you through. But 95 per cent of my sessions have been done on my own so when I am starting to hurt I am really challenging myself to get through it. That has been a huge change. Especially with sticking to the routine and getting out of bed at 4.30am three or four mornings a week. Doing a ride, doing a swim, fitting in a run and a few strength sessions as well. A lot of kudos goes out to the individual athletes out there that have done it for a long period of time. It is amazing how they stick at it and stay strong.”

“I can already see why people get addicted to it. It keeps you sticking to a routine and it is a great way to meet other people and socialize. All those things are great but clearly there is also an addiction to the challenge and the heat of the moment when your mind is saying no and the body keeps going. That is the challenge that I am looking forward to experiencing and seeing how I push through that. Hopefully I will come out the other side feeling pretty good.

As the forward coach at the Brisbane Lions AFLW team and doing radio commentary in Brisbane and the Gold Coast during the AFL season, Brent still has an active role in football but he is hoping triathlon will become his next passion.

“I do miss the footy. I miss the physicality and the highs and lows. One of the best things you can do is run out on game day, through the banner and hearing the crowd. That is something I really miss and is something you can’t replace. It is such a unique thing that is hard to describe what it is like in those moments. I don’t think I will ever be able to describe it perfectly but it is a real buzz being out there. I do miss it. I have sort of been visualizing what the triathlon will be like, as silly as that sounds. The swim, the bike or the run and pushing through the pain but I hadn’t taken into account the crowd and how much their support might help. Hopefully they can give me a lift,” Brent said.

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Pre Wedding Nerves? Mooloolaba Triathlon Perfect Solution



When Kristy Dobson and fiancé Jordan Miller, line up for the Mooloolaba Triathlon (11 March) there will be ‘no quarter given and no quarter asked’ and not too much loving or cherishing, as they strive to get to the finish line first.

Six days later the happy Mackay couple will be putting all their on course rivalry aside when they take their wedding vows (with a triathlon exemption) and from that day forward, it will be for better or for worse, for richer, for poorer, in sickness and in health.

Kristy and Jordan met at work dinner six years ago but it is only more recently that they have shared their love of triathlon.

“I started triathlons about two and a half years years ago, when I completed a six week training program to compete in a Women’s Only Triathlon (200m swim, 8km bike, 2km run) in Mackay. I was very hesitant to sign up for the program, but needed something aside from work, as I was doing nothing else and unfit.”

“My partner, Jordan, who had done triathlons all through high school and even in recent years, convinced me to sign up for the program. I finished the Women’s Only Race, and surprised myself at how much I enjoyed it and the love has grown from there.”

Like many athletes before her, Kristy’s passion for triathlon has taken over and gradually the race distances have creeped up.

“We do a few big races each year and last year I completed my first IRONMAN 70.3 in Cairns, we also did the Olympic distance races at Yeppoon, Mackay and Noosa.”

“We have done Noosa now for the past two years and this year I wanted to try a different race and Mooloolaba worked out to be the week prior to our wedding. We figured we would be down that way for the wedding, so why not just extend our leave a little, and do Mooloolaba Triathlon while we were there.”

“The wedding is in Toowoomba the Saturday following the Mooloolaba Triathlon in my parent’s backyard, with the reception to follow there as well with a 100 of our nearest and dearest. There is no honeymoon immediately afterwards, but we are taking a week to relax before travelling home from Mooloolaba to Mackay.”

Kristy and Jordan are all fired up for a fun day out but given their normal preparation has been overtaken by wedding plans they are expecting a little bit of hurt from the hills on the ride and run.

“Our preparation is not probably not where we would want to be, Christmas took its toll, and fitting in training between wedding planning and an already busy life has been tough. We’re both keen to have a super fun race, and enjoy the celebrations afterwards.”

“But there is definitely a rivalry between us. At our last race hit out, I beat Jordan by 27 seconds, so it is game on to see who comes out victorious at Mooloolaba,” Kristy said.

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Age No Barrier for Mooloolaba Legends Gale and Ross



Brisbane couple Gale and Ross Rogers are living proof that the sport of triathlon has something for everyone and it is never too late to get involved, no matter your age or sporting background.

This weekend 68 year old Gale and 70 year old husband Ross are making their annual pilgrimage to Mooloolaba Triathlon (11 March) to build on their “legend” status at this iconic Sunshine Coast event and once again lay it on the line over the standard distance of 1500m swim, 40km bike and 10km run.

Raising a family on the Gold Coast hinterland didn’t give them much time for “sporty stuff” but later moving back to Brisbane they began a search for a pastime they could do together in retirement. They tinkered with road cycling for a short time but it was a chance meeting with an old school colleague at Noosa that kick started the couple’s love affair with triathlon that has now lasted two decades.

“The year before we started triathlon I accidently ran into an old school colleague at Noosa and he was a little bit weight challenged,” Ross said. “I thought, well, if he can do triathlon, we can do it,”

The couple’s first foray into triathlon was in a team but they quickly graduated in the entry level events, very popular in South East Queensland, before beginning their love affair with both the Mooloolaba and Noosa triathlons. Having competed in the individual triathlon more than ten years, Gale and Ross are now members of the Mooloolaba Triathlon Legends Club and they can’t wait to get back racing on the Sunshine Coast.

“Ross started doing triathlon as a team when he was around fifty. I had one go in a team in Noosa and found it so stressful that I thought I would be better off doing it on my own. That was twenty years ago and we have been doing it ever since. We used to do a lot of the smaller Bribie Tri Series and the smaller sprint distance ones but for the last number of years we have just focused purely on Mooloolaba and Noosa and loved doing those two events.”

“Once we started racing at Mooloolaba and Noosa we haven’t stopped. We love the buzz from being at the events with a whole lot of likeminded and fit people. The races are in such beautiful locations and we have never done an Olympic distance anywhere else, these races are so well run, you can’t fault them.”

“Being legends is just an extra little icing on the cake and there are a lot of bragging rights in that. We have missed a couple, so this will be my 13th Mooloolaba but we haven’t missed too many Noosa Tris. We often are overseas cycling in Europe but we try to make sure we are back in time for six weeks preparation for Noosa,” Gale said.

Married for 47 years, Gale and Ross love the opportunity to get out together every day in the superb training environment of Brisbane’s CBD.

“We cycle together with a group every day but none of them are triathletes. We live in an apartment building with an indoor 25 metre pool so we swim there. Living in the City of Brisbane we run over to South Bank or down along the river to New Farm which is very pleasant training environment. It is not a hardship running along there in the morning.”

“Ross turned 70 just recently and I am 68, while there are a lot of older men competing, we haven’t come across many couples racing at our age. It is such a buzz doing the training and getting motivated to do something every day and then there is the satisfaction of actually completing an Olympic distance race at our age. It keeps us going.”

Their preparation for Mooloolaba is on track and Gale is looking forward to bettering her time from last year.

“As I say to anyone who cares to listen that it is an advantage being older and female, because there are fewer competitors in my age group. There are no 70 year old women competing in Mooloolaba but there are seven in my age group. Whereas the males just keep going on and on and they don’t give it away. So it is a bit tougher for Ross.”

“My times are quite constant, in fact I improved my time in Noosa last year and did the best time I have done in ages and was pleasantly surprised. Training has been going well for Mooloolaba but that course is a bit more challenging with the hill on the run. But you just put your head down and do it. The real satisfaction is crossing the finish line but I have checked out my previous Mooloolaba times so I will keep them in mind this year. But you never know on the day,” she said.

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Wilson Family Embraces the Challenge at Mooloolaba Triathlon



Angus Wilson, wife Sandie and grown up ‘kids’ Bianca, Callum and Dodie from “Nungwai” a farming property, up Goondiwindi way, are the perfect example of a family that plays together, stays together.

This weekend the entire Wilson clan is hitting the road and looking for a change of scenery, making the 1,000km round trip to the Sunshine Coast for some swim/ride/run and family fun at the Mooloolaba Triathlon Festival (9-11 March).

If you hail from Goondiwindi it is hard not to be involved in triathlon, as the iconic border town on the Macintyre River is heavily into its multisport and the home of the iconic long course event the Hell of the West.

The Wilson’s involvement in triathlon goes back to 2004 when parents Angus and Sandie first joined with the Goodiwindi Triathlon Club and since then the sport has become an integral part of their family life.

“Sandie and I have always enjoyed sport, being fit, along with socializing in the community, so when triathlons started up in Goondiwindi this seemed a logical activity to get involved in.”

“We have always been an athletic family, participating in rugby, rowing, touch, squash, water skiing, snow-skiing and many more sports and we have been doing mini-tris (300m swim, 12km ride and 2.5 km run) in town on Sunday mornings since the club’s beginning.”

“Callum, Bianca and Dodie started participating in these mini-tris when they were home for school holidays. Since being out of school, Bianca has done a couple of Olympic distance triathlons, Callum a single one, however Mooloolaba is Dodie’s first time over this distance.”

“The family has also been involved with Goondiwindi’s Hell of the West for several years, volunteering as well as competing. This year Bianca completed the individual, while Dodie did the swim, and Sandie, Callum and myself completed the bike leg.”

“Sandie and I are usually compete in local triathlon events, including ‘Torture on the Border’ at Texas, ‘Battle on the Balonne’ in St George, and this year we are heading to the coast for the Coffs Harbour and of course to the Mooloolaba triathlon.”

“This year we are motivated to do Mooloolaba Triathlon to maintain fitness, enjoy the family challenge, and for the kids to embrace a friendly rivalry. We are driven to be a close knit family after our daughter Paris was killed in a boating accident in 2011. Triathlons have encouraged us to develop strength and perseverance, not only physically, but emotionally,” Angus said.

The family has always done pool swims, group rides and park runs together when they are all home but with the ‘kids’ all grown up and with lives of their own, group training is not always easy to co-ordinate as it once was.

The Mooloolaba Triathlon is a definite family favourite with Sandie and Angus having participated in either individual or team for the past eight years, Bianca and Callum competing six times, and Dodie three times.

“Dodie has returned to university to complete her studies, Callum works away on our farm, and Bianca is a full-time teacher coordinating sport at her school and because we have many other commitments, the training for Mooloolaba has not been as consistent as we would have liked.”

“Sandie and I are certainly not competitive, just to finish an Olympic distance triathlon is our triumph. But despite the restrictions to training, Callum and Bianca have been training hard individually, to be the ’better’ sibling. As the older brother, Callum would like to think he can beat his sister, but ‘Times’ will tell,” Angus said.

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Alf Is an Inspiration at 77 Years Young



The Gold Coast is home to some outstanding triathletes but none more inspiring than 77-year-old rookie Alf Lakin who is all fired up to do his thing at the Gold Coast Triathlon – Luke Harrop Memorial on 25 February.

Alf lives and breathes triathlon and 2018 is a very special year for him as a competitor and a spectator with three world-class events – Gold Coast Triathlon Luke Harrop Memorial, the Commonwealth Games triathlon (April) and ITU Grand Final (September) literally on his doorstep.

Alf was a typical kid growing up in post-war Sydney, he was firmly indoctrinated into the world of Rugby League, playing for his school De La Salle Ashfield, doing a bit of inter-club running in the offseason and using his bike to get around on.

His passion for running saw him tinker in the world ‘professional’ handicap racing for many years before he joined the Master’s Athletics ranks in 1980 at age 40. Then 22 years ago, Alf made a life-changing decision to move to the Gold Coast.

“My wife Karen and I literally met on the track. When I got up here I formed the Gold Coast Masters Athletic Club and she just rang up one day. So I met her down the track and that was it. It was October 1998 and she got me hook, line and sinker.”

Alf was a hardcore runner and competed in Master’s Athletics for 35 years and then two years ago, at the age of 75, he had a sporting epiphany.

“I was down at the Gold Coast Aquatic Centre and they opened up a gym so we went down there the first day and there was a lady called Julie Hall and she was talking about triathlon and running a tri-class there. I said, ‘I am going to try this’.”

“I was just sitting on a stationary bike and swimming in a pool so how could it be embarrassing? I had no swimming whatsoever and Julie said all dive into the water and I had to stop halfway up the pool. I just couldn’t do it. I hadn’t been on a bike for 60 years so that was a bit strange. But I went two to three times a week and thought ‘This is not bad’. From there I couldn’t get enough of it.”

Bitten by the triathlon bug Alf decided to train for his first triathlon, a race in Robina in September 2015 and it was a day that changed his life.

“I remember my first triathlon. My wife was screaming at me, ‘Hey you have gone past your bike’. So I had to go back and get my bike. Karen is always there and so supportive.”

Since then Alf has medalled in two Australian titles, won a few age group races and represented Australia at two triathlon world championships, Cozumel in 2016 and Rotterdam in 2017, and has qualified for the ITU Grand Final on the Gold Coast in September.

“When I got to Cozumel walking around and seeing all these triathletes was fantastic. It was a wonderful atmosphere and Rotterdam was the same. Unfortunately, I got an arthritic problem a day before the race in Holland and I was advised not to race and make it worse. It was just one of those things because I was back into training soon after I returned. We think it was the long flight and the change of weather.”

Alf is a member of the very supportive T-Rex Triathlon Club but he said he mostly trains by himself and sets his own program.

“Some days I do two exercise sessions, morning and afternoon. Other days it is one session and I always have one day a week off. I try and do my longer stuff on the weekend rather than during the week. It is just a matter of planning. I love the sport, I love getting up and getting ready to train. If it is raining it won’t stop me.”

Alf has his triathlon and Karen is an active Masters runner and both are determined to not let the grass grow under their feet.

“People say to me that it is too late but I always say to them that too late is when you are dead. You might as well make the most of it while you are still going. I might be slow but I get there and at 77 what else would I want to do?”

“I love it when the young ones come flying past me on the bike “whoosh” and they are gone. I don’t care, I am happy with what I am doing and if I am only doing 25kmh and they are doing 60kmh good luck to them. I am not a legend, I just enjoy what I do and if I can inspire just a few people to get out there and do something I think that is great.”

After the ITU Grand Final, Alf is hoping to step up his distance and make his IRONMAN 70.3 debut at Western Sydney in November.

“If my training goes alright, I will see how I am going around July or August. My tri club mates tried to talk me out of it and that is the worst thing that could do. My doctor’s attitude is if you train hard enough you are good enough,” he said.

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Vanessa Vacirca To Prove Anything Is Possible at Ironman 70.3 Geelong



Since leaving high school Melbourne’s Vanessa Vacirca has been on a roller coaster ride with her health, lifestyle and weight and four years ago at 123 kg felt like anything but a triathlete. When Vanessa lines up at IRONMAN 70.3 Geelong on 18 February, she will be one step closer to her ultimate goal of racing a full IRONMAN and proving that ‘Anything is Possible’.

A keen tennis player from the age of four Vanessa was very active until she finished high school but like many, at that age, she got a little sidetracked, chose a different lifestyle and took a long break from sport.

“I went the opposite way from a healthy life, started smoking and went off the rails a little. I realized this life was not making me happy so I decided to try and get fit.  I went to the gym and religiously attended aerobic classes. I quit smoking, I lost some weight and felt great, fit, and happy. Someone mentioned that if I really enjoyed training that I should give triathlons a go. So, in 2003 I did, and I signed up for the BRW Corporate Triathlon.”

“I loved it, so I did a few other short sprint triathlons that season.  During that time, I happened to catch a documentary on TV that was following some Aussies competing in IRONMAN (when it was held in Foster-Tuncurry, NSW). Their stories were all different and so inspiring and I thought, ‘I’d like to do that. I’d like to see how far I can go’.

“Then slowly my priority and desire to train, keep fit and healthy did a complete U-turn. I was still playing some tennis here and there, but as the weight piled on, activity became harder on the body. With small bursts of effort to try and lose weight and regain a healthy lifestyle, it seemed like I’d take one step forward and three steps back. I did this for years until my steps backwards became leaps.”

“Four years ago, I hit my lowest point. I remember thinking to myself that the idea to do an IRONMAN was well and truly gone.  I felt trapped in my body, smothered by 123kg. I didn’t have the energy to even want to get up in the morning, let alone try and train. I was sad, desperate, and needed help. So I decided to look into weight loss surgery. At first, I hated this idea. I felt like a failure like I was taking the easy way out but I didn’t care anymore. I didn’t want to feel the way I did and needed help to be pulled out of the hole I was in.”

Vanessa was desperate to change her life but knew that if she could get over her weight issue, she could do anything.

“I remember trying to decide which type of surgery to have and asking the doctor, ‘What’s the best option for me if I’d like to one day participate in an endurance event?’  This is when that spark of hope came back for me. What if I could lose enough weight to train for an IRONMAN?” Vanessa said.

“From the first day after the surgery, walking around the hospital ward, to my slow walks around my neighbourhood, then a slow jog, a four km fun run, a 10km fun run, sprint triathlons, a half marathon, an Olympic distance triathlon, a marathon, a 70.3 and lots of training in between, competing in Geelong will be another step towards a full IRONMAN.”

“Competing in an event such as IRONMAN 70.3 or the full IRONMAN offers people a chance to regain or cement their belief in themselves, as it has for me. So much inspiration and motivation comes from this. I’d always driven through Geelong on the way to the Surf Coast but never spent time there. When I participated in the Cadel Evans Great Ocean Road Race, I thought Geelong would be a beautiful place to do an IRONMAN 70.3. And here we are,” she said.

Vanessa’s training is on track and while she is looking forward to a great race, she only has three expectations of herself – to make it to the start line, to get to the finish and improve on her last performance.

“I love the swim because it’s such a challenge for me. It’s so technical and there’s so much to learn. The bike is fun and is my best leg. Running isn’t easy for me, it’s a grind but I love the intimate moments inside my head where I dig deep and find ways to keep going. Every time I run, I find my inner strength. You discover a lot about yourself, and I like that. The finish line represents another milestone in my journey and it will look like a reflection of hard work, pride, and success.”

Vanessa’s family and friends support her in everything she does and they will be in Geelong to see her take her next step on her IRONMAN journey.

“My partner is very supportive given all the hours I spend training. I’m very thankful and grateful for that. My parents are proud and so happy that I’m living a positive and healthy lifestyle after seeing the way I used to be,” she said.

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