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Nutrition

Recovery Smoothie – Supercharged Green and Berry Smoothie

After a long hard workout I like to get fueled right away. I find it easiest for me to get down a smoothie rather than solid food. By making a smoothie I am able to pack it full of nutrient dense foods. Below is my “go to” –

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Green & Berry Super Smoothie

Ingredients

  • 16 oz Coconut water
  • 8 oz Hemp milk
  • 1 Banana
  • 2 cups Baby Spinach
  • 1 cup Frozen Blueberries
  • 6 leaves Tuscan Kale
  • ½ Gold beet large
  • ½ nugget of fresh turmeric root
  • 1 serving Favorite plant based protein powder I use Vega Performance protein berry flavor for this
  • 2 tbsp Chia seed
  • 1 tbsp Acai powder
  • 1 tbsp Maca powder
  • 1 tbsp Spirulina
  • 4 large ice cubes

Instructions

  1. Place all ingredients into a high power blender such as Vita mix. Process until smooth. Consistency can be adjusted with cold water as you are processing.

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