Karl Hayes

Karl is a Gold Coast based father of 3, a keen home improver and an age group triathlete who races on the M5 Acadamies triathlon team. ‘A good life balance is incredibly important’.

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Nutrition

Ironman Triathlon Recipes – Muffins

Looking for a wholesome and healthy snack to eat after those training sessions? these muffins from Susie should hit the spot!

By Karl Hayes • 17 years ago

Ironman and Triathlon Recipes – Honey & Chicken Stir Fry

Looking for a tasty and nutritious meal that will not add to the pounds you have to carry around? Try this delicious recipe from Susie

More Stories

Mar 20, 2010

Ironman Triathlon Recipes – Muffins

Looking for a wholesome and healthy snack to eat after those training sessions? these muffins from Susie should hit the spot!

Mar 20, 2010

Ironman and Triathlon Recipes – Honey & Chicken Stir Fry

Looking for a tasty and nutritious meal that will not add to the pounds you have to carry around? Try this delicious recipe from Susie

Mar 20, 2010

Ironman and Triathlon Recipes – Fajitas

Susie Burrell shares with us a delicious recipe for Fajitas, that will keep you feeling satisfied and fuelled up without piling on the calories!

Mar 19, 2010

Aviva Ironman 70.3 Singapore Triathlon 2010 – 200 Australian Triathletes Competing

By Karl Hayes 200 Australian's are competing this weekend at Ironman 70.3 Triathlon in Singapore. The heat and humidity will be a factor and there are thunderstorms predicted but knowing Sinagapore they should come after the race finish. Craig Alexander (last years winner and recent winner at

Mar 18, 2010

Triathlon – NCAS Triathlon Program Looking for Talent for the 2010 Squad

The North Coast Academy of Sport is calling for applications for the 2010 Triathlon squad. Grant Giles, Triathlon Australia National Talent Identification and Development Coach (North Coast) will again be the NCAS Triathlon Head Coach.

Mar 17, 2010

Urban Hotel Group Ironman Australia 25th Anniversary – Port Macquarie

As Port Macquarie prepares to host the 25th anniversary of Ironman Australia we take the opportunity to look at some statistics and the professional triathletes who will be competing.

Mar 16, 2010

Abu Dhabi International Triathlon 2010 Race Day TV Coverage

(Video) Race day 2010 for the Abu Dhabi International Triathlon. Competitors talk about the race and some amazing images from what has to be one of the world's most spectacular landscapes and cultures.

Mar 16, 2010

The Leading Ironman Triathletes Talk About Their Chances at the Abu Dhabi International Triathlon 2010

Some of the world's leading triathletes talk about their chances in the 2010 Abu Dhabi International Triathlon.

Mar 16, 2010

Many of the World’s Leading Ironman Triathletes have Converged on Abu Dhabi. Here They Talk About Their Excitement about the New Race Format

The leading contenders for the $230,000 prize purse talk about their excitement for the inaugral upcoming Abu Dhabi International Triathlon.

Mar 15, 2010

Amy Marsh from USA has Won Ironman China Triathlon 2010

United States of America triathlete, Amy Marsh has won Ironman China 2010 by ten minutes over Germany's Nicole Leder with fellow German triathlete Heidi Jesberger a further six minutes back in 3rd place.

Mar 15, 2010

Australia’s Luke Mckenzie Wins 2010 Ironman China 2010 Triathlon

Luke Mckenzie has backed up from his recent win at the Goodiwindi 'Hell of the West' triathlon with an 11 minute win at Ironman China 2010. Mckenzie lead from start to finish with his swim proving to be the difference over Jozsef Major of Hungary.